Food and Nutrition
Plant Based
3 Easy Ways To Increase Your Iron Absorption From Food, According to a Top Functional Medicine Doctor
March 21, 2022
3 Easy Ways To Increase Your Iron Absorption From Food, According to a Top Functional Medicine Doctor
Iron deficiency is extremely common amongst many Americans—in fact, it has been reported that about…
By Ariel Klein
The 8 Biggest Misconceptions About the Anti-Inflammatory Diet, According to Dietitians
March 21, 2022
The 8 Biggest Misconceptions About the Anti-Inflammatory Diet, According to Dietitians
The anti-inflammatory diet is well known for its longevity-boosting, heart-healthy, and brain-friendly benefits, but its…
By Isadora Baum
These Gluten-Free Pizza Bites Are the Grown-Up Version of Your Favorite After-School Snack
March 19, 2022
These Gluten-Free Pizza Bites Are the Grown-Up Version of Your Favorite After-School Snack
POV: You're eight years old in search of an after-school snack in the refrigerator or…
By Gina Vaynshteyn
7 Caffeinated Beverages W+G Editors Swear By To Really, Really Wake Them Up
March 18, 2022
7 Caffeinated Beverages W+G Editors Swear By To Really, Really Wake Them Up
It's not just you: This week has felt especially sleepier, thanks to the hour we…
By Gina Vaynshteyn
Sur La Table's Spring Warehouse Sale Is Serving Major Deals on Le Creuset, All-Clad, KitchenAid, and More
March 18, 2022
Sur La Table's Spring Warehouse Sale Is Serving Major Deals on Le Creuset, All-Clad, KitchenAid, and More
The time for spring cleaning is creeping up on us, and if you need some…
By Francesca Krempa
This Eggy Quinoa Bowl Is Loaded With Heart, Gut, and Brain Health Benefits (And It Costs $1 To Make)
March 18, 2022
This Eggy Quinoa Bowl Is Loaded With Heart, Gut, and Brain Health Benefits (And It Costs $1 To Make)
If you're on a budget, cooking nourishing, nutrient-filled meals can feel out of reach. The…
By Emily Laurence
This Peanut Butter Honey Granola Includes All of the ‘Big 6’ Nutrients Linked To Boosting Happiness
March 18, 2022
This Peanut Butter Honey Granola Includes All of the ‘Big 6’ Nutrients Linked To Boosting Happiness
When it comes to sparking joy first thing in the morning, there are few solutions…
By Lulu Chang
Yes, It's Possible To Make a Creamy, Luscious Tres Leches Cake Without Dairy—Here's How
March 17, 2022
Yes, It's Possible To Make a Creamy, Luscious Tres Leches Cake Without Dairy—Here's How
Since tres leches cake literally has "milk" in the name (and three types at that),…
By Allie Flinn
This Protein-Packed Stir Fry Recipe Is a Staple in Okinawa, Home to the Longest-Living People on the Planet
March 17, 2022
This Protein-Packed Stir Fry Recipe Is a Staple in Okinawa, Home to the Longest-Living People on the Planet
When it comes to unlocking the secret to a longer, healthier life, there is a…
By Lauren Paige Richeson
Could Pink Drinks Be the Key to Better Running Endurance?
March 16, 2022
Could Pink Drinks Be the Key to Better Running Endurance?
Runners have been sipping vibrant hues in the name of performance since the dawn of…
By Kells McPhillips
5 Easy Protein Swaps To Put on Your Plate for a Healthier Heart
March 16, 2022
5 Easy Protein Swaps To Put on Your Plate for a Healthier Heart
Protein is a powerful macronutrient that’s required for metabolic function, stable energy and blood sugar,…
By Isadora Baum
We Tried 5 Ways To Keep Apple Slices From Browning, and This Was the Most Effective by Far
March 16, 2022
We Tried 5 Ways To Keep Apple Slices From Browning, and This Was the Most Effective by Far
Whether you’re meal prepping for the week or looking for an easy, healthy snack to…
By Maki Yazawa
Carotenoids Are the Bone-Strengthening Anti-Inflammatory Agent Dietitians Say We Should Be Eating More Of
March 16, 2022
Carotenoids Are the Bone-Strengthening Anti-Inflammatory Agent Dietitians Say We Should Be Eating More Of
One of the first things that comes to mind when considering the health benefits of…
By Isadora Baum
A Gastroenterologist Shares How Your Gut Microbiome May Benefit From Replacing Coffee With Tea
March 15, 2022
A Gastroenterologist Shares How Your Gut Microbiome May Benefit From Replacing Coffee With Tea
Your mornings are sacred times, and play host to among the most important of rituals…
By Elsie Yang
Wake Up Without Energy? These 3 Zero-Effort, Nutrient-Filled Breakfasts Will Bring You Back to Life
March 15, 2022
Wake Up Without Energy? These 3 Zero-Effort, Nutrient-Filled Breakfasts Will Bring You Back to Life
Unless you're a self-proclaimed morning person, getting out of bed to take on the day…
By Emily Laurence
8 Must-Haves for Simple Sheet-Pan Dinners for When You Need Dinner on the Table ASAP
March 14, 2022
8 Must-Haves for Simple Sheet-Pan Dinners for When You Need Dinner on the Table ASAP
Easy, savory, and nutritious are the three goals for every meal, tbh. Hitting all three…
By Well+Good Editors
I Tried Drinking Vinegar Every Day for 2 Weeks—Here’s What Happened
March 14, 2022
I Tried Drinking Vinegar Every Day for 2 Weeks—Here’s What Happened
It is generally accepted that when wine turns to vinegar, it is time to say…
By Elsie Yang
How To Break Free From the Caffeine-to-Cabernet Cycle
March 14, 2022
How To Break Free From the Caffeine-to-Cabernet Cycle
Though "coffee-to-Cabernet" sounds like a hipster hotspot, it's not whimsical, charming, nor (exclusively) Brooklyn-based. You…
By Erin Bunch
This 3-Ingredient Banana Berry Smoothie Balanced My Gut Microbiome and Cured My Constipation (Finally)
March 14, 2022
This 3-Ingredient Banana Berry Smoothie Balanced My Gut Microbiome and Cured My Constipation (Finally)
For as long as I can remember, I've had a very complicated relationship with my…
By Kara Jillian Brown
It Takes 5 Minutes To Make These Longevity-Boosting Blueberry Muffin Energy Bites
March 13, 2022
It Takes 5 Minutes To Make These Longevity-Boosting Blueberry Muffin Energy Bites
Having quick and nutritious snacks on hand is pretty much the key to maintaining a…
By Laura Fisher
Why Identifying the Warm and Cold Zones in Your Fridge Is the *Actual* Key to Meal Prep Success
March 12, 2022
Why Identifying the Warm and Cold Zones in Your Fridge Is the *Actual* Key to Meal Prep Success
While it's a pretty universal habit to keep your condiments in the fridge door and…
By Emily Laurence
The Only Smoothie Formula You Need To Drink Your Fiber Today
March 11, 2022
The Only Smoothie Formula You Need To Drink Your Fiber Today
Here's an explicative-worthy stat for you: An estimated 95 percent of Americans don't eat enough…
By Kells McPhillips
Drinking Baking Soda in Water Can Combat Constipation and Acid Reflux—Here’s How Gut Experts Say To Try It Safely
March 11, 2022
Drinking Baking Soda in Water Can Combat Constipation and Acid Reflux—Here’s How Gut Experts Say To Try It Safely
Okay, maybe you’ve never finished a container of baking soda—like, ever. But that's soon about…
By Maki Yazawa
6 Types of Tea Scientifically Linked To Calming Nerves and Boosting Your Mood
March 11, 2022
6 Types of Tea Scientifically Linked To Calming Nerves and Boosting Your Mood
In high-stress moments, going back to the little things can make a huge difference. Science…
By Kells McPhillips
These 5-Ingredient, Gluten-Free Shortbread Cookies Are So Simple, You Could Bake Them in Your Sleep
March 10, 2022
These 5-Ingredient, Gluten-Free Shortbread Cookies Are So Simple, You Could Bake Them in Your Sleep
Coach Ted Lasso is is known for many things: cheery optimism, a mustache that somehow…
By Allie Flinn
'Custard Toast' Is Basically 5-Ingredient Baked French Toast Superpowered With Extra Protein
March 09, 2022
'Custard Toast' Is Basically 5-Ingredient Baked French Toast Superpowered With Extra Protein
From the app that brought us the deliciously viral recipes for baked feta pasta, vegan…
By Allie Flinn
Why Experts Say That Decaf Is the One Type of Coffee That’s Truly Considered Anti-Inflammatory
March 09, 2022
Why Experts Say That Decaf Is the One Type of Coffee That’s Truly Considered Anti-Inflammatory
Lots of studies show that coffee has anti-inflammatory benefits, largely due to the fact that…
By Sharon Feiereisen
These Are the Sources of Plant-Based Protein That the Longest-Living People on the Planet Eat Daily
March 08, 2022
These Are the Sources of Plant-Based Protein That the Longest-Living People on the Planet Eat Daily
The Blue Zones are the regions of the world where people tend to live the…
By Isadora Baum
Trouble Sleeping? Try Stocking up on These 5 Foods That Are Naturally High in Melatonin
March 07, 2022
Trouble Sleeping? Try Stocking up on These 5 Foods That Are Naturally High in Melatonin
Hormones get a bad rap—hearing the term "hormonal" tends to be relegated to emotions such…
By Sharon Feiereisen
Sparkling Coffee Is the Heart-Healthy, Gut-Boosting Morning Beverage You Need To Try
March 07, 2022
Sparkling Coffee Is the Heart-Healthy, Gut-Boosting Morning Beverage You Need To Try
Falling into a coffee rut is all too easy: One minute you’re convinced that you’ve…
By Nathalie Alonso
Can Foods Actually Boost Your Circulation (And Make You Feel Warm Inside)? We Asked an RD
March 06, 2022
Can Foods Actually Boost Your Circulation (And Make You Feel Warm Inside)? We Asked an RD
There are plenty of compelling reasons for incorporating vasodilator foods—a term that refers to ingredients…
By Nathalie Alonso
'I'm a Professional Chef, and These Are the Only Olive Oils I'll Buy From Amazon'
March 05, 2022
'I'm a Professional Chef, and These Are the Only Olive Oils I'll Buy From Amazon'
Olive oil can be pricey—and that’s for good reason. The good stuff has a high…
By Dominique Michelle Astorino
Turns Out, Nonstick Pans Can’t Stand the Heat
March 05, 2022
Turns Out, Nonstick Pans Can’t Stand the Heat
The benefits of a nonstick pan are pretty straightforward:  "[They] allow you to cook highly…
By Allie Flinn
The 4 Most Important Food Safety Rules To Follow When It Comes To Refreezing Foods
March 05, 2022
The 4 Most Important Food Safety Rules To Follow When It Comes To Refreezing Foods
We are alllll about freezing foods. Not only do frozen foods help generate 47 percent…
By Sharon Feiereisen
The 8 Most Delicious Vegan Egg Substitutions for Cooking and Baking
March 04, 2022
The 8 Most Delicious Vegan Egg Substitutions for Cooking and Baking
Peanut butter and oats are to your pantry as eggs are to your refrigerator: These…
By Elsie Yang
Reishi Mushrooms Are Popping Up in More Wellness Products, but What Are the Benefits?
March 04, 2022
Reishi Mushrooms Are Popping Up in More Wellness Products, but What Are the Benefits?
When an ingredient has been deemed “the king of mushrooms,” you know it’s got something…
By Katie Morton
Feeling Burnt Out? Here Is What an RD Eats and Drinks To Feel Blissfully Restored
March 04, 2022
Feeling Burnt Out? Here Is What an RD Eats and Drinks To Feel Blissfully Restored
The last few years have brought on a new level of exhaustion for much of…
By Ariel Klein
These Internet- and Celeb-Beloved Dumplings Are *Finally* Back in Stock After Selling Out Multiple Times
March 03, 2022
These Internet- and Celeb-Beloved Dumplings Are *Finally* Back in Stock After Selling Out Multiple Times
It’s not every day that a frozen meal takes the internet by storm and or…
By Taylor Bell
‘I’m a Gastroenterologist, and Here’s Why Beans Make You So Gassy—Plus How To Prevent It'
March 03, 2022
‘I’m a Gastroenterologist, and Here’s Why Beans Make You So Gassy—Plus How To Prevent It'
We try our best not to pick favorites when it comes to the hardworking ingredients…
By Elsie Yang
These Easy Vegan Iced Sugar Cookies Taste Like Nostalgia (And They’re Completely Gluten-Free)
March 03, 2022
These Easy Vegan Iced Sugar Cookies Taste Like Nostalgia (And They’re Completely Gluten-Free)
IYKYK: Those thick, crumbly sugar cookies topped with a thick layer of pink icing (plus…
By Allie Flinn
This Viral Vegan ‘Banana Split’ Is Loaded With Anti-Inflammatory, Heart-Healthy Benefits (And It Takes 4 Minutes)
March 02, 2022
This Viral Vegan ‘Banana Split’ Is Loaded With Anti-Inflammatory, Heart-Healthy Benefits (And It Takes 4 Minutes)
A banana split brings with it the promise of perfectly caramelized fruit swimming in velvety…
By Elsie Yang
Hesperidin Is a Powerful Antioxidant Linked to Optimal Cardiovascular Health (and It’s Only Found in One Food Group)
March 02, 2022
Hesperidin Is a Powerful Antioxidant Linked to Optimal Cardiovascular Health (and It’s Only Found in One Food Group)
As someone interested in nutrition and health, you’ve likely heard of many of the beneficial…
By Laura Fisher
Are Cast-Iron Pans Actually a Significant Source of Iron? A Dietitian Tells All
March 02, 2022
Are Cast-Iron Pans Actually a Significant Source of Iron? A Dietitian Tells All
If you’ve been considering splurging on a cast-iron pan or dutch oven, it might be…
By Sharon Feiereisen
A Chef Shares Why a Garlic Press Is One of the Best Cooking Tools For Making Flavorful Meals
March 01, 2022
A Chef Shares Why a Garlic Press Is One of the Best Cooking Tools For Making Flavorful Meals
Garlic is one of *the* most used cooking staples. It's the foundation in cultural dishes…
By Emily Laurence
These Vegan, Gluten-Free Macadamia Nut Banana Pancakes Come Stacked With Protein and Fiber
March 01, 2022
These Vegan, Gluten-Free Macadamia Nut Banana Pancakes Come Stacked With Protein and Fiber
Pancakes are a staple on brunch menus and excitedly eaten up on the weekends, but…
By Emily Laurence
6 Top-Ranked Food Documentaries That Healthy Eaters Will Devour
February 28, 2022
6 Top-Ranked Food Documentaries That Healthy Eaters Will Devour
Whether you’re working to be a more climate-conscious eater or you’ve simply always been fascinated…
By Rebecca Norris
8 Heart-Healthy Smoothie Recipes Packed With Anti-Inflammatory Benefits
February 28, 2022
8 Heart-Healthy Smoothie Recipes Packed With Anti-Inflammatory Benefits
There’s just something about the blender that makes ingredients that are good for your body…
By Elsie Yang
Why Alcohol-Free Wine Deserves Your Attention (And the Best Brands To Buy)
February 27, 2022
Why Alcohol-Free Wine Deserves Your Attention (And the Best Brands To Buy)
Growing up, the few times a year when my family had a "fancy" dinner, my…
By Emily Laurence
Should You Be Letting Hot Food Cool Down Before Refrigerating? Here's What Food Experts Say
February 26, 2022
Should You Be Letting Hot Food Cool Down Before Refrigerating? Here's What Food Experts Say
Sometimes, certain habits are so, well, habitual, that you may not even know why you…
By Isadora Baum
Why Eating Beans Is One of the Best Ways To Boost Your Longevity, According to Dietitians
February 26, 2022
Why Eating Beans Is One of the Best Ways To Boost Your Longevity, According to Dietitians
We’re going to go out on a stalk here and throw out something big: Beans…
By Kelsey Ogletree
This 4-Ingredient Chocolate Hazelnut Smoothie Bowl Is Heart-Healthy and Helps You Sleep
February 25, 2022
This 4-Ingredient Chocolate Hazelnut Smoothie Bowl Is Heart-Healthy and Helps You Sleep
The best kinds of desserts are the ones that you can eat morning, afternoon, or…
By Elsie Yang
This Peanut Butter and Sweet Potato Brownie Recipe Is Healthy and Delicious
February 24, 2022
This Peanut Butter and Sweet Potato Brownie Recipe Is Healthy and Delicious
As a kid, having dessert for breakfast was the dream. As an adult... Well, it’s…
By Allie Flinn
Here's What Happens To Your Skin When You Don't Eat Enough Vitamin C
February 23, 2022
Here's What Happens To Your Skin When You Don't Eat Enough Vitamin C
Vitamin C is well-known for being an immunity booster. But getting enough isn't just important…
By Emily Laurence
Pairing Turmeric With This Spice Makes It Up to 2,000 Times More Anti-Inflammatory, According to RDs
February 23, 2022
Pairing Turmeric With This Spice Makes It Up to 2,000 Times More Anti-Inflammatory, According to RDs
If there’s one thing you can focus on to improve your overall health on a…
By Laura Fisher
Why Vitamin D Intake Is Crucial for Supporting Brain Health and Cognition as You Age, According to a Neurologist and a Dietitian
February 22, 2022
Why Vitamin D Intake Is Crucial for Supporting Brain Health and Cognition as You Age, According to a Neurologist and a Dietitian
Vitamin D has been linked to everything from better heart health and bone strength to…
By Sharon Feiereisen
5 Mood-Boosting Bedtime Snacks That’ll Help You Wake Up Happier Tomorrow
February 22, 2022
5 Mood-Boosting Bedtime Snacks That’ll Help You Wake Up Happier Tomorrow
When you wake up on the wrong side of the bed, you probably don't immediately think back…
By Kells McPhillips
The 13 Best Immunity Boosting Foods, According to Dietitians
February 21, 2022
The 13 Best Immunity Boosting Foods, According to Dietitians
A healthy immune system is what makes the difference between getting sick, say, once a…
By Rebecca Norris
Why You Should Always Flip Your Eggs Upside Down in the Carton To Help Them Last Longer, According to an Egg Farmer
February 21, 2022
Why You Should Always Flip Your Eggs Upside Down in the Carton To Help Them Last Longer, According to an Egg Farmer
Putting away the groceries can be a real chore, and you might be reluctant to…
By Nathalie Alonso
'I’m a Top Functional Medicine Doctor, and These Are the 16 Healthiest Sources of Fat To Eat'
February 21, 2022
'I’m a Top Functional Medicine Doctor, and These Are the 16 Healthiest Sources of Fat To Eat'
By now, we're well-aware that eating healthy forms of fat is critical for survival and…
By Sharon Feiereisen
Eating Less Red Meat and More of These 'Key 3' Foods Could Add 10 Years to Your Life Expectancy
February 20, 2022
Eating Less Red Meat and More of These 'Key 3' Foods Could Add 10 Years to Your Life Expectancy
By now, you've probably heard that plant-forward diets are linked to lower levels of LDL…
By Kells McPhillips
5 Vegetables That Are Sneakily Packed With Plant-Based Protein (And How To Eat More of Them)
February 20, 2022
5 Vegetables That Are Sneakily Packed With Plant-Based Protein (And How To Eat More of Them)
When we think of vegan protein sources, we automatically pivot to tofu, beans, nuts, and…
By Sharon Feiereisen
How One Nutritionist Advises You to Restock at Trader Joe's for Balanced Meals
February 20, 2022
How One Nutritionist Advises You to Restock at Trader Joe's for Balanced Meals
Given that we cook most of our meals at home (and by we, I mean…
By Jessica Estrada
'I’m a Cardiologist, and Here’s What Eating Omega-3s Does for Your Heart Health'
February 19, 2022
'I’m a Cardiologist, and Here’s What Eating Omega-3s Does for Your Heart Health'
Take a gander at the shelves the supplement aisle in your local health food store…
By Elsie Yang
The Only Kitchen Deals and Sales Worth Scooping Up This Presidents' Day Weekend
February 18, 2022
The Only Kitchen Deals and Sales Worth Scooping Up This Presidents' Day Weekend
Presidents’ Day is almost here, which means a longer weekend for most, and a ton…
By Taylor Bell
Here’s What Happens to Your Magnesium Levels As You Age
February 18, 2022
Here’s What Happens to Your Magnesium Levels As You Age
In the context of important minerals, calcium and iron claim most of the splashy headlines…
By Sharon Feiereisen
This RD's 3-Step Formula Will Ensure Your Eggs Are Reaching Their Full Health-Boosting Potential
February 18, 2022
This RD's 3-Step Formula Will Ensure Your Eggs Are Reaching Their Full Health-Boosting Potential
There's no denying that eggs are a pretty perfect breakfast. They only take a couple…
By Emily Laurence
This Brilliant Cooking Tip Doubles the Anti-Inflammatory Benefits You’ll Reap From Ginger
February 17, 2022
This Brilliant Cooking Tip Doubles the Anti-Inflammatory Benefits You’ll Reap From Ginger
Ginger is a mainstay in cooking year-round, but the warming spice is especially appreciated this…
By Emily Laurence
'I’m a Neuroscientist, and These Are the Foods That Cause Your Serotonin Levels—And Mood—To Dip'
February 17, 2022
'I’m a Neuroscientist, and These Are the Foods That Cause Your Serotonin Levels—And Mood—To Dip'
There are few mid-afternoon (or any time of day) slumps that we won’t try to…
By Elsie Yang
How To Make Sure You’re Eating Enough Glutathione, the ‘Mother of All Antioxidants'
February 16, 2022
How To Make Sure You’re Eating Enough Glutathione, the ‘Mother of All Antioxidants'
When it comes to supporting the immune system, there's one nutrient in particular that tends…
By Emily Laurence
The 4 Types of Bread the Longest-Living People on the Planet Eat Every Day
February 16, 2022
The 4 Types of Bread the Longest-Living People on the Planet Eat Every Day
The five Blue Zones, which represent the regions of the world where people tend to…
By Isadora Baum
This RD's Instant Pot Chicken and Sweet Potato Curry Is Packed With Longevity-Boosting Ingredients
February 15, 2022
This RD's Instant Pot Chicken and Sweet Potato Curry Is Packed With Longevity-Boosting Ingredients
It is to be expected that developing the deep, complex flavors that are the hallmark…
By Elsie Yang
This Herb Is a Staple in Sardinia, Where People Live To Be Over 100 in Good Health
February 14, 2022
This Herb Is a Staple in Sardinia, Where People Live To Be Over 100 in Good Health
Your kitchen is full of cooking staples that, besides making food taste delicious, are actually…
By Emily Laurence
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