Food and Nutrition
Plant Based
If You Haven’t Tried Air Fryer Eggs, You’re Seriously Missing Out
October 17, 2021
If You Haven’t Tried Air Fryer Eggs, You’re Seriously Missing Out
Science and your mother have collectively established that skipping breakfast is a bad idea, but…
By Elsie Yang
How Better Sleep Can Positively Impact Your P.M. Snack Choices
October 16, 2021
How Better Sleep Can Positively Impact Your P.M. Snack Choices
A good night's sleep generates all sorts of health benefits: It reinforces your immune response,…
By Erin Bunch
10 Savory Apple Recipes That Celebrate Fall’s Greatest Fruit Without the Sugar
October 15, 2021
10 Savory Apple Recipes That Celebrate Fall’s Greatest Fruit Without the Sugar
Apples are the PSL of fall produce. As soon as the leaves start changing colors,…
By Emily Laurence
Omega-6 Fatty Acids Are Integral to Heart Health, but There’s a Catch
October 14, 2021
Omega-6 Fatty Acids Are Integral to Heart Health, but There’s a Catch
Contrary to what snack food companies in the fat-free craze of the ’90s led consumers…
By Kelsey Ogletree
The Inflammatory Language of Inflammation
October 13, 2021
The Inflammatory Language of Inflammation
It wasn't long ago that inflammation emerged as the bogeyman of wellness. But, according to…
By Kara Jillian Brown
These Are the Best (and Worst) Foods To Eat If You Have Sore Gums, According to a Dentist
October 13, 2021
These Are the Best (and Worst) Foods To Eat If You Have Sore Gums, According to a Dentist
Your gums are kind of like your funny bone: You don't think about them until…
By Emily Laurence
Ever Wondered How To Keep Bananas Ripe Longer? Here Are 6 Tips
October 13, 2021
Ever Wondered How To Keep Bananas Ripe Longer? Here Are 6 Tips
By our estimate, the banana is the queen of all the fruits. Whether you prefer…
By Lulu Chang
Every Single Ingredient in These No-Bake Date and Walnut Protein Bites Fights Inflammation
October 13, 2021
Every Single Ingredient in These No-Bake Date and Walnut Protein Bites Fights Inflammation
From the moment your alarm clock goes off in the morning until the end of…
By Emily Laurence
The 4 Worst Post-Workout Foods and Drinks, According to a Sports Dietitian
October 12, 2021
The 4 Worst Post-Workout Foods and Drinks, According to a Sports Dietitian
Even if you enjoy every second of your workout, there is nothing quite like the…
By Emily Laurence
The Surprising Reason White Potatoes Are Great for Gut Health
October 12, 2021
The Surprising Reason White Potatoes Are Great for Gut Health
If you're filling your grocery cart with foods for gut health in mind, chances are…
By Emily Laurence
10 Brain-Boosting Breakfasts That Take 5 Minutes to Make
October 12, 2021
10 Brain-Boosting Breakfasts That Take 5 Minutes to Make
If you feel mentally sluggish in the morning, rest assured that it's 100 percent not…
By Emily Laurence
From Casseroles to Apple Crisps, the Le Creuset Dutch Oven Cooks Just About Anything—And It's 30% Off Right Now
October 11, 2021
From Casseroles to Apple Crisps, the Le Creuset Dutch Oven Cooks Just About Anything—And It's 30% Off Right Now
A colorful Le Creuset Dutch oven is a not-so-secretly coveted cookware item of just about…
By Francesca Krempa
A Food Scientist Explains Why Everyone Is Definitely Using Their Microwave Wrong
October 11, 2021
A Food Scientist Explains Why Everyone Is Definitely Using Their Microwave Wrong
Microwaving food is the easiest way to cook a meal, bar none. You throw your…
By Emily Laurence
This Amaro and Cream Cocktail With Baileys-Infused Whipped Cream Is Equal Parts Sweet and Sophisticated
October 11, 2021
This Amaro and Cream Cocktail With Baileys-Infused Whipped Cream Is Equal Parts Sweet and Sophisticated
Relatable dilemma: You just polished off a delicious dinner and are too full for dessert,…
By Emily Laurence
Here’s What Happened to My Sleep Quality (And Sanity) When I Gave up Coffee for a Month
October 11, 2021
Here’s What Happened to My Sleep Quality (And Sanity) When I Gave up Coffee for a Month
There are few propositions that strike fear into the hearts of grown adults quite like…
By Elsie Yang
5 Tips for Freezing Leftovers Straight From a Meal Prep Expert
October 10, 2021
5 Tips for Freezing Leftovers Straight From a Meal Prep Expert
Leftovers are glorious—and not just on the day after Thanksgiving. Having them tucked away in…
By Emily Laurence
Storing Carrots in Water Is the Key to Keeping Them Crisp
October 09, 2021
Storing Carrots in Water Is the Key to Keeping Them Crisp
While there’s certainly space for creamy dips and soft cheeses on any snack table, when…
By Elsie Yang
'I’m an Herbalist, and This Lesser-Known Herb Will Boost Your Mood and Lower Your Anxiety'
October 09, 2021
'I’m an Herbalist, and This Lesser-Known Herb Will Boost Your Mood and Lower Your Anxiety'
If you have a fully-stocked tea drawer or kitchen cabinet filled with tinctures, you already…
By Emily Laurence
‘I’m a PCOS-Focused Dietitian, and These Are the 5 Foods I Always Recommend for Hormonal Balance'
October 08, 2021
‘I’m a PCOS-Focused Dietitian, and These Are the 5 Foods I Always Recommend for Hormonal Balance'
Even without digging into the latest scientific studies, you know that certain foods and drinks…
By Emily Laurence
These 7 Delicious Takes on the Viral Salmon Bowl Are Packed With Omega-3s
October 08, 2021
These 7 Delicious Takes on the Viral Salmon Bowl Are Packed With Omega-3s
Baked feta pasta, you have been officially replaced. A couple of weeks ago, lifestyle vlogger…
By Emily Laurence
Here’s How Your Protein Needs Change in Your 30s, 40s, 50s, and Beyond
October 07, 2021
Here’s How Your Protein Needs Change in Your 30s, 40s, 50s, and Beyond
Of all the macro and micronutrients required for good health, people seem to worry most…
By Erin Bunch
9 Foods for Sexual Longevity That Support Healthy Intimate Relationships at Any Age
October 06, 2021
9 Foods for Sexual Longevity That Support Healthy Intimate Relationships at Any Age
So many parts of life change as we age, but by making various lifestyle choices…
By Natalie Arroyo Camacho
10 Flavorful Fall Appetizers That Are Rich in Fiber and Anti-Inflammatory Benefits
October 06, 2021
10 Flavorful Fall Appetizers That Are Rich in Fiber and Anti-Inflammatory Benefits
While summer is all about cookouts, barbecues, and s'mores, fall celebrates foods that warm you…
By Emily Laurence
Vitamin B12 Boosts Brain Health and Fights Fatigue—Here’s How To Know You’re Eating Enough of It
October 06, 2021
Vitamin B12 Boosts Brain Health and Fights Fatigue—Here’s How To Know You’re Eating Enough of It
Vitamin B12 is a key input to a well-functioning body. While there are many vitamins…
By Elsie Yang
You’re Definitely Not Storing Your Tea Correctly—Here’s How To Keep It Fresh for Ages
October 05, 2021
You’re Definitely Not Storing Your Tea Correctly—Here’s How To Keep It Fresh for Ages
If you drink tea, you probably don't have just one type living in your pantry…
By Emily Laurence
This Is How To Choose the Right Herbs for Your Body and Its Needs, According to an Herbalist
October 05, 2021
This Is How To Choose the Right Herbs for Your Body and Its Needs, According to an Herbalist
With so many herbs, remedies, and supplements on the market, all with different and numerable…
By Saanya Ali
These New Ready-to-Eat Meals Are Inspired by the Eating Habits of the Longest-Living People on the Planet
October 05, 2021
These New Ready-to-Eat Meals Are Inspired by the Eating Habits of the Longest-Living People on the Planet
Even though the five Blue Zones—regions in the world where people regularly live to be…
By Emily Laurence
This Dietitian's Low-Sugar, Dairy-Free Pumpkin Cream Cold Brew Is the Definition of Cozy
October 05, 2021
This Dietitian's Low-Sugar, Dairy-Free Pumpkin Cream Cold Brew Is the Definition of Cozy
For all the lamenting we may do about the end of summer and all of…
By Elsie Yang
10 Vegetarian Sandwich Recipes That Are Packed With Protein and Fiber
October 04, 2021
10 Vegetarian Sandwich Recipes That Are Packed With Protein and Fiber
While the days of trading your oatmeal cream pie for a bag of Sun Chips…
By Emily Laurence
These Irish Cream Cheesecake Bars Really Take the Cake—and There's No Cooking Required
October 04, 2021
These Irish Cream Cheesecake Bars Really Take the Cake—and There's No Cooking Required
While summer celebrates desserts that are light and fruity, fall and winter adorn the table…
By Emily Laurence
The Best Way To Store and Keep Your Bread Fresh for Longer
October 01, 2021
The Best Way To Store and Keep Your Bread Fresh for Longer
Even with the vast number of delicious meals you can make with bread—fluffy French toast,…
By Emily Laurence
The 6 Best Vegan Chicken Brands To Up Your Intake of Plant-Based Protein, According to an RD
October 01, 2021
The 6 Best Vegan Chicken Brands To Up Your Intake of Plant-Based Protein, According to an RD
Chicken is the most commonly consumed protein in the U.S. That means, if you're aiming…
By Emily Laurence
This Nutritional Index Scores Foods Based on Their Ability To Fight (Or Invite) Inflammation in the Body
September 30, 2021
This Nutritional Index Scores Foods Based on Their Ability To Fight (Or Invite) Inflammation in the Body
There's a lot of helpful intel crammed onto the inches that make up a food…
By Emily Laurence
'The 10 Foods I Started To Buy After Becoming a Registered Dietitian'
September 30, 2021
'The 10 Foods I Started To Buy After Becoming a Registered Dietitian'
We’re all doing the best we can with the knowledge we have—and when you’ve got…
By Sharon Feiereisen
‘I’m a Bladder Health Specialist, and These Are the Top 5 Foods and Drinks Linked to Causing Bladder Irritation'
September 30, 2021
‘I’m a Bladder Health Specialist, and These Are the Top 5 Foods and Drinks Linked to Causing Bladder Irritation'
Dealing with bladder irritation (which can manifest in the form of a urinary tract infection…
By Emily Laurence
4 Sustainable and Delicious Ways To Eat Bananas That You Haven’t Thought Of
September 30, 2021
4 Sustainable and Delicious Ways To Eat Bananas That You Haven’t Thought Of
Picture the perfect banana. You know, the one you see stacks of in the grocery…
By Well+Good Editors
The People With the Best Gut Health Share This One Thing in Common
September 29, 2021
The People With the Best Gut Health Share This One Thing in Common
When your gut isn't happy about what you ate for breakfast, lunch, or dinner, it…
By Kells McPhillips
Why You Should Be Eating Oatmeal First Thing in the Morning, According to Two Dietitians
September 29, 2021
Why You Should Be Eating Oatmeal First Thing in the Morning, According to Two Dietitians
Like the holiday movie Home Alone, oatmeal is a classic. Dietitians don't go a day without…
By Kells McPhillips
The 2 Things You Should *Always* Drink When You’re Sick, According to a Dietitian
September 29, 2021
The 2 Things You Should *Always* Drink When You’re Sick, According to a Dietitian
 Literally no one likes being around someone battling a phlegmy cough and a fever—whether…
By Emily Laurence
This Is the Red Wine of Choice for the Longest-Living People in the World
September 29, 2021
This Is the Red Wine of Choice for the Longest-Living People in the World
When it comes to wine, there is still a lot of confusion about whether it's…
By Emily Laurence
Should You Be Drinking Protein Water? A Registered Dietitian Weighs In
September 29, 2021
Should You Be Drinking Protein Water? A Registered Dietitian Weighs In
It's human nature to want our foods and drinks to do The Most. It's why…
By Emily Laurence
These No-Bake Cheesecake Bars Are a Gluten-Free Dream
September 29, 2021
These No-Bake Cheesecake Bars Are a Gluten-Free Dream
Do you ever feel like you need to choose between a dessert that's gluten free…
By Well+Good Editors
The 7 Best Breakfast Foods for Brain Health, According to Dietitians
September 29, 2021
The 7 Best Breakfast Foods for Brain Health, According to Dietitians
You already know you should be eating breakfast every day—and that doesn’t mean ordering an…
By Kelsey Ogletree
‘I’m a Cardiologist, and This Is Why You Need To Stop Dry Scooping Your Pre-Workout Powder’
September 28, 2021
‘I’m a Cardiologist, and This Is Why You Need To Stop Dry Scooping Your Pre-Workout Powder’
Pre-workout powder is basically souped-up protein powder with added caffeine. It'll give you a jolt…
By Kara Jillian Brown
Want To Live Your Best Plant-Based Life? These 20 Cities Make It the Easiest
September 28, 2021
Want To Live Your Best Plant-Based Life? These 20 Cities Make It the Easiest
You don't exactly have to be a wellness insider to know that plant-based eating is…
By Emily Laurence
Why Snacking on Hemp Seeds Can Help You Sleep More Soundly
September 28, 2021
Why Snacking on Hemp Seeds Can Help You Sleep More Soundly
Hemp seeds pack a powerful nutrient-rich punch. “First of all, hemp protein is considered to…
By Sharon Feiereisen
The Scientific Verdict on the Healthfulness of Eggs
September 28, 2021
The Scientific Verdict on the Healthfulness of Eggs
Americans have long been confused about eggs, especially when it comes to heart health. Despite…
By Emily Laurence
Is Juice Over?
September 28, 2021
Is Juice Over?
Last month, PepsiCo announced that it was selling Tropicana, Naked, and other juice brands because…
By Emily Laurence
Experts Say This Is the Best Way To Store Apples
September 27, 2021
Experts Say This Is the Best Way To Store Apples
Your ears have not failed you. You did indeed hear the seemingly imperceptible sound of…
By Elsie Yang
Turns Out Plant-Based Eating Is Linked to Longevity and Heart Health Even More Than We Thought, According to New Research
September 27, 2021
Turns Out Plant-Based Eating Is Linked to Longevity and Heart Health Even More Than We Thought, According to New Research
There's no denying that plant-based eating is finally taking the nation by storm. (It seems…
By Emily Laurence
An Easy Chocolate Truffle Recipe Does Exist—and the End Result Is Nothing Short of Delicious
September 27, 2021
An Easy Chocolate Truffle Recipe Does Exist—and the End Result Is Nothing Short of Delicious
There are few desserts that are as decadent as rich chocolate truffles. Savoring a chocolate…
By Emily Laurence
In Need of a Crowd-Pleasing, Foolproof Dinner Idea? This Vegan Dirty Rice Is the Answer
September 24, 2021
In Need of a Crowd-Pleasing, Foolproof Dinner Idea? This Vegan Dirty Rice Is the Answer
Food is about so much more than nutrition—it’s one of the most personal expressions of…
By Renee Johnson
Your Favorite Foods Could Be Causing Body Odor—Here Are the 6 Biggest Offenders
September 24, 2021
Your Favorite Foods Could Be Causing Body Odor—Here Are the 6 Biggest Offenders
Every body has a natural scent, something that is 100 percent the way it should…
By Emily Laurence
These Popular Drinks Are Contributing to Chronic Inflammation, According to Dietitians
September 24, 2021
These Popular Drinks Are Contributing to Chronic Inflammation, According to Dietitians
It seems like everywhere you turn in this day and age, someone is talking about…
By Sharon Feiereisen
This Is the Chef-Approved Secret for Cooking Perfectly Fluffy, Flavor-Packed Quinoa Every Time
September 23, 2021
This Is the Chef-Approved Secret for Cooking Perfectly Fluffy, Flavor-Packed Quinoa Every Time
Of the seemingly endless superfoods crowding grocery store aisles and vying for real estate in…
By Elsie Yang
3 Teeth-Staining Foods You're Going To Wish You Knew About Sooner
September 23, 2021
3 Teeth-Staining Foods You're Going To Wish You Knew About Sooner
Coffee and red wine take the brunt of the blame when we talk about tooth…
By Allie Flinn
This Anti-Inflammatory Blueberry-Peach Quinoa Crumble Is Packed With Protein
September 23, 2021
This Anti-Inflammatory Blueberry-Peach Quinoa Crumble Is Packed With Protein
Quinoa is one of those foods that's been around the wellness block for a very,…
By Emily Laurence
6 Ways To Ease Your Stomach Into a Plant-Based Diet
September 22, 2021
6 Ways To Ease Your Stomach Into a Plant-Based Diet
There are many compelling reasons to go vegan—health benefits, personal taste, animal welfare, and the environment—but…
By Kacie Main
Yes, Grains Go Bad If You Don't Store Them Properly—Here's What You Need To Do To Keep Them Fresh for Years
September 22, 2021
Yes, Grains Go Bad If You Don't Store Them Properly—Here's What You Need To Do To Keep Them Fresh for Years
Are you someone who heads to the grocery store every time you want to eat…
By Rebecca Norris
The 9 Types of Protein Derms and RDs Recommend Eating for Healthy, Glowing Skin
September 22, 2021
The 9 Types of Protein Derms and RDs Recommend Eating for Healthy, Glowing Skin
21st century innovation has served us a myriad of techniques to try, all aimed towards…
By Elsie Yang
This RD-Approved Criteria Will Tell You if Your Chips Are Healthy (Plus, 10 A+ Options You’ll Love)
September 21, 2021
This RD-Approved Criteria Will Tell You if Your Chips Are Healthy (Plus, 10 A+ Options You’ll Love)
When you're in the mood for something crunchy and a little salty, nothing really compares…
By Emily Laurence
How To Make the Most Delicious Vegan Matcha Affogato
September 21, 2021
How To Make the Most Delicious Vegan Matcha Affogato
Matcha is incredibly versatile. You can add it to your favorite milk to whip up…
By Kara Jillian Brown
Vitamin D Has Been Shown to Majorly Benefit Your Bladder and Urinary Health, New Study Says
September 21, 2021
Vitamin D Has Been Shown to Majorly Benefit Your Bladder and Urinary Health, New Study Says
While having a healthy heart and brain are top-of-mind goals for many, bladder health is…
By Emily Laurence
'I’m a Food Scientist, and This Hack Will Help Keep Your Food Storage Containers Stain-Free Forever'
September 21, 2021
'I’m a Food Scientist, and This Hack Will Help Keep Your Food Storage Containers Stain-Free Forever'
Picture this: You finally find some truly fantastic, BPA-free, microwave-safe, heavy-duty food prep containers at…
By Rebecca Norris
Why You’re About To See Protein-Packed Watermelon Seeds Everywhere
September 20, 2021
Why You’re About To See Protein-Packed Watermelon Seeds Everywhere
Do you remember that old saying in childhood that if you swallowed watermelon seeds, they…
By Laura Fisher
This Coffee Cookies and Cream Parfait Is the Grown-Up Version of Cookies and Milk
September 20, 2021
This Coffee Cookies and Cream Parfait Is the Grown-Up Version of Cookies and Milk
Dunking a homemade cookie into a tall glass of milk is a snacktime ritual that…
By Emily Laurence
This Is the Best Drink for Longevity, According to a Top Functional Medicine Doctor
September 20, 2021
This Is the Best Drink for Longevity, According to a Top Functional Medicine Doctor
If one of your health goals is to live a long, healthy life (and whose…
By Emily Laurence
How Your Body Is Telling You That You Aren’t Eating Enough Calcium
September 20, 2021
How Your Body Is Telling You That You Aren’t Eating Enough Calcium
If you asked the average person why calcium is so important, they would probably say…
By Ariel Klein
I'm an RD, and Here's Why Lemons Are One of the Best Foods to Eat for Longevity
September 19, 2021
I'm an RD, and Here's Why Lemons Are One of the Best Foods to Eat for Longevity
Growing up in a Greek-American household, in addition to an abundance of extra virgin olive…
By Kristy Del Coro, MS, RD
We Found the Perfect Tea Pitchers for Making Hot or Cold Infusions at Home
September 18, 2021
We Found the Perfect Tea Pitchers for Making Hot or Cold Infusions at Home
There’s no shortage of kitchen gadgets that can make your life easier—instant pots, air fryers,…
By Lulu Chang
Please Take 10 Minutes to Make These Happiness-Boosting Bliss Balls
September 18, 2021
Please Take 10 Minutes to Make These Happiness-Boosting Bliss Balls
While all snacks have the potential to provide a little momentary joy, some ingredients are…
By Emily Laurence
Is Oat Milk Healthy? Here, an RD Tell-All on Your Favorite Alt-Milk
September 17, 2021
Is Oat Milk Healthy? Here, an RD Tell-All on Your Favorite Alt-Milk
Even though there are a countless number of dairy-free milk options available, oat varieties just…
By Tehrene Firman
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