Food and Nutrition
Plant Based
Vitamin D Has Been Shown to Majorly Benefit Your Bladder and Urinary Health, New Study Says
September 21, 2021
Vitamin D Has Been Shown to Majorly Benefit Your Bladder and Urinary Health, New Study Says
While having a healthy heart and brain are top-of-mind goals for many, bladder health is…
By Emily Laurence
'I’m a Food Scientist, and This Hack Will Help Keep Your Food Storage Containers Stain-Free Forever'
September 21, 2021
'I’m a Food Scientist, and This Hack Will Help Keep Your Food Storage Containers Stain-Free Forever'
Picture this: You finally find some truly fantastic, BPA-free, microwave-safe, heavy-duty food prep containers at…
By Rebecca Norris
Why You’re About To See Protein-Packed Watermelon Seeds Everywhere
September 20, 2021
Why You’re About To See Protein-Packed Watermelon Seeds Everywhere
Do you remember that old saying in childhood that if you swallowed watermelon seeds, they…
By Laura Fisher
This Coffee Cookies and Cream Parfait Is the Grown-Up Version of Cookies and Milk
September 20, 2021
This Coffee Cookies and Cream Parfait Is the Grown-Up Version of Cookies and Milk
Dunking a homemade cookie into a tall glass of milk is a snacktime ritual that…
By Emily Laurence
This Is the Best Drink for Longevity, According to a Top Functional Medicine Doctor
September 20, 2021
This Is the Best Drink for Longevity, According to a Top Functional Medicine Doctor
If one of your health goals is to live a long, healthy life (and whose…
By Emily Laurence
How Your Body Is Telling You That You Aren’t Eating Enough Calcium
September 20, 2021
How Your Body Is Telling You That You Aren’t Eating Enough Calcium
If you asked the average person why calcium is so important, they would probably say…
By Ariel Klein
I'm an RD, and Here's Why Lemons Are One of the Best Foods to Eat for Longevity
September 19, 2021
I'm an RD, and Here's Why Lemons Are One of the Best Foods to Eat for Longevity
Growing up in a Greek-American household, in addition to an abundance of extra virgin olive…
By Kristy Del Coro, MS, RD
We Found the Perfect Tea Pitchers for Making Hot or Cold Infusions at Home
September 18, 2021
We Found the Perfect Tea Pitchers for Making Hot or Cold Infusions at Home
There’s no shortage of kitchen gadgets that can make your life easier—instant pots, air fryers,…
By Lulu Chang
Please Take 10 Minutes to Make These Happiness-Boosting Bliss Balls
September 18, 2021
Please Take 10 Minutes to Make These Happiness-Boosting Bliss Balls
While all snacks have the potential to provide a little momentary joy, some ingredients are…
By Emily Laurence
Is Oat Milk Healthy? Here, an RD Tell-All on Your Favorite Alt-Milk
September 17, 2021
Is Oat Milk Healthy? Here, an RD Tell-All on Your Favorite Alt-Milk
Even though there are a countless number of dairy-free milk options available, oat varieties just…
By Tehrene Firman
Quinoa Is the Gut-Healthy Grain That Only Takes 15 Minutes To Cook—Here Are 10 Ways To Use It
September 17, 2021
Quinoa Is the Gut-Healthy Grain That Only Takes 15 Minutes To Cook—Here Are 10 Ways To Use It
Quinoa is as, er, engrained in the wellness world as smoothies and avocado. It's well-known…
By Emily Laurence
5 Longevity-Boosting Breakfast Recipes Packed With Omega-3s
September 17, 2021
5 Longevity-Boosting Breakfast Recipes Packed With Omega-3s
Despite its reputation as "the most important meal of the day," breakfast is something that…
By Allie Flinn
This Type of Honey Is the Sweetest 'Liquid Gold' for the Longest-Living People in the World
September 16, 2021
This Type of Honey Is the Sweetest 'Liquid Gold' for the Longest-Living People in the World
In the food community, the phrase "liquid gold" is most commonly associated with healthy, hearty…
By Francesca Krempa
Why Pomegranates Are One of the Best Foods for Brain Health and Battling Inflammation
September 16, 2021
Why Pomegranates Are One of the Best Foods for Brain Health and Battling Inflammation
Bright, ruby-red pomegranates are not just strikingly beautiful to look at; the vibrant fruit packs…
By Jessica Estrada
‘I’m an RD, and Making This One Breakfast Swap Will Benefit Your Gut and Boost Your Longevity'
September 16, 2021
‘I’m an RD, and Making This One Breakfast Swap Will Benefit Your Gut and Boost Your Longevity'
There are two universal cereal truths. First, it goes in the bowl before milk. And secondly,…
By Allie Flinn
When You Eat Directly Affects Your Circadian Rhythm and Sleep Quality—Here's How
September 16, 2021
When You Eat Directly Affects Your Circadian Rhythm and Sleep Quality—Here's How
If getting a solid eight hours of sleep a night doesn't come easily to you—and…
By Emily Laurence
How an Entrepreneur Manages To Prioritize Wellness (for Herself and Her Dog) Even With a Jam-Packed Schedule
September 16, 2021
How an Entrepreneur Manages To Prioritize Wellness (for Herself and Her Dog) Even With a Jam-Packed Schedule
When trying to amp up your wellness routine, it can be tempting to jump right…
By Well+Good Editors
This Easy Dessert Is a Grown-Up Version of Nostalgic Cookies and Cream
September 15, 2021
This Easy Dessert Is a Grown-Up Version of Nostalgic Cookies and Cream
It's the ultimate baking paradox: Do you continue to make your go-to dessert recipes when…
By Well+Good Editors
No, You Don't Need To Wait 30 Minutes To Swim After Eating—Here's How That Myth Got Started
September 15, 2021
No, You Don't Need To Wait 30 Minutes To Swim After Eating—Here's How That Myth Got Started
Each summer, a cacophonous refrain is heard poolside around the world: "Wait thirty minutes after…
By Michael La Corte
Vegan, Gluten-Free, *and* Allergen-Friendly: This New Pizza Crust Baking Mix Checks Off All the Boxes
September 15, 2021
Vegan, Gluten-Free, *and* Allergen-Friendly: This New Pizza Crust Baking Mix Checks Off All the Boxes
Pizza is one of those foods that should hands-down be an easy crowd-pleasing dish (is…
By Emily Laurence
11 Ways Your Body Is Telling You That You Aren’t Eating Enough Protein
September 15, 2021
11 Ways Your Body Is Telling You That You Aren’t Eating Enough Protein
Fat and carbohydrates go through their ups and downs: demonized one day, lionized another. Protein,…
By Sharon Feiereisen
How To Tell if Your Peanut Butter Has Gone Bad (Because It Probably Has)
September 15, 2021
How To Tell if Your Peanut Butter Has Gone Bad (Because It Probably Has)
A quality PB&J sandwich can quickly take you back to your childhood. Something about the…
By Maki Yazawa
10 Healthy Pumpkin Recipes That Will Have You Cooking With the Immune-Supporting Squash All Fall
September 14, 2021
10 Healthy Pumpkin Recipes That Will Have You Cooking With the Immune-Supporting Squash All Fall
There's a reason why Starbucks starts hyping up PSLs in the middle of August and…
By Emily Laurence
This High-Iron Herbal Tea is a Game-Changer for Increasing Absorption
September 14, 2021
This High-Iron Herbal Tea is a Game-Changer for Increasing Absorption
It's no secret that iron is a necessary nutrient for supporting a healthy, happy body.…
By Francesca Krempa
We Tested 5 Ways To Keep Avocados From Turning Brown, and This Is the Most Effective Method by Far
September 14, 2021
We Tested 5 Ways To Keep Avocados From Turning Brown, and This Is the Most Effective Method by Far
Nothing can kill the mood quicker than getting ready to enjoy a perfectly ripe avocado…
By Maki Yazawa
Make This Herbal ‘Super-Infusion’ Tea To Support Your Iron and Energy Levels
September 14, 2021
Make This Herbal ‘Super-Infusion’ Tea To Support Your Iron and Energy Levels
Whether you're all-in on the plant-based life or you just dabble in meatless Mondays occasionally,…
By Well+Good Editors
Trader Joe's Just Dropped Tons of New Vegan Products—Here Are the 11 RD-Approved Picks
September 14, 2021
Trader Joe's Just Dropped Tons of New Vegan Products—Here Are the 11 RD-Approved Picks
Trader Joe’s is considered a supermarket mecca by so many shoppers—customers come from all corners…
By Elsie Yang
Are Pets the Secret to a Consistently Motivating Morning Routine? These Entrepreneurs Say Yes
September 14, 2021
Are Pets the Secret to a Consistently Motivating Morning Routine? These Entrepreneurs Say Yes
If "establish a morning routine" has been on your to-do list forever, you know all…
By Well+Good Editors
10 Healthy, Protein-Packed Dinners for Two (That Are So Easy To Make)
September 13, 2021
10 Healthy, Protein-Packed Dinners for Two (That Are So Easy To Make)
Ask anyone who lives alone or with one other person and they'll tell you that…
By Emily Laurence
Should You Be Using a Salt Substitute? New Study Suggests Low-Sodium Salts May Lower Risk of Stroke
September 13, 2021
Should You Be Using a Salt Substitute? New Study Suggests Low-Sodium Salts May Lower Risk of Stroke
For most of us, salt is a vital component of making food taste great. In…
By Kasandra Brabaw
All You Need Is 10 Minutes and an Air Fryer To Make These Heart-Healthy Avocado Fries
September 13, 2021
All You Need Is 10 Minutes and an Air Fryer To Make These Heart-Healthy Avocado Fries
There are some foods that just taste better with a side of fries, like burgers…
By Emily Laurence
‘I’m an RD, and This Is the 4-Step Formula for Finding Snack Bars That Are *Actually* Good for You'
September 13, 2021
‘I’m an RD, and This Is the 4-Step Formula for Finding Snack Bars That Are *Actually* Good for You'
For years, I've made a solid attempt to choose to nosh on raw vegetables, nuts,…
By Erin Bunch
Flavonoid-Rich Foods Are Linked to Heart Health and Lower Blood Pressure Says New Study
September 11, 2021
Flavonoid-Rich Foods Are Linked to Heart Health and Lower Blood Pressure Says New Study
When it comes to cardiovascular health, here’s some good news that’ll warm your heart. A…
By Dominique Michelle Astorino
20 Foods Filled With Electrolytes That Keep Your Brain, Heart, and Muscles Functioning at Their Best
September 10, 2021
20 Foods Filled With Electrolytes That Keep Your Brain, Heart, and Muscles Functioning at Their Best
Despite the fact that Labor Day is officially behind us, in much of the U.S.,…
By Laura Fisher
Your Morning Coffee Might Backfire if You Drink It Too Early
September 10, 2021
Your Morning Coffee Might Backfire if You Drink It Too Early
Most days, the promise of a cup of coffee is literally what gets me out…
By Emily Laurence
These 6 Protein-Packed Cereals Prove We’ve Come a Long Way From Lucky Charms
September 10, 2021
These 6 Protein-Packed Cereals Prove We’ve Come a Long Way From Lucky Charms
For a very, very long time, breakfast cereal has been divided into two camps: fun,…
By Emily Laurence
3 Delicious Summer Recipes We're Going To Keep Making This Fall
September 10, 2021
3 Delicious Summer Recipes We're Going To Keep Making This Fall
By Well+Good Editors
Acid League's Flavored Living Tonics Offer the ACV Benefits for People Who Hate ACV
September 09, 2021
Acid League's Flavored Living Tonics Offer the ACV Benefits for People Who Hate ACV
Apple cider vinegar is loaded with RD-approved nutrients, from skin-saving antioxidants to gut-supporting probiotics. But…
By Francesca Krempa
9 Deliciously Refreshing Salad Ingredients Healthy Food Experts Always Recommend
September 09, 2021
9 Deliciously Refreshing Salad Ingredients Healthy Food Experts Always Recommend
Salads are a simple, no-brainer healthy lunch, but it's because they're so quick to throw…
By Emily Laurence
A New Report Just Revealed the Most (And Least) Sustainable Coffee Chains
September 09, 2021
A New Report Just Revealed the Most (And Least) Sustainable Coffee Chains
In most cities and towns, there are (blessedly) no shortage of places to buy a…
By Emily Laurence
A Registered Dietitian Explains Why Food Hangovers Happen (And What To Do About Them)
September 08, 2021
A Registered Dietitian Explains Why Food Hangovers Happen (And What To Do About Them)
At some point in your culinary adventures, you’ve probably had a decadent dinner, drifted off…
By Delilah Gray
Study Shows Walnuts Increase Longevity by Lowering Cholesterol—Try These 8 Recipes To Up Your Intake
September 08, 2021
Study Shows Walnuts Increase Longevity by Lowering Cholesterol—Try These 8 Recipes To Up Your Intake
The wellness world may go crazy for innovative new releases, like vegan fish and adaptogenic…
By Emily Laurence
These Protein-Packed Vegan Coconut-Lime Cookies Have Gut Health Benefits In Every Bite
September 08, 2021
These Protein-Packed Vegan Coconut-Lime Cookies Have Gut Health Benefits In Every Bite
I learned about a lot of cookie varieties growing up watching Sesame Street. Cookie Monster…
By Emily Laurence
Eggs Go Bad Sooner Than You Think—Here’s How To Tell if Yours Are Still Fresh
September 08, 2021
Eggs Go Bad Sooner Than You Think—Here’s How To Tell if Yours Are Still Fresh
Whether you’re whipping up a brain-healthy breakfast, baking a cake, or topping your avocado toast…
By Maki Yazawa
4 Chef-Approved Rice Cooking Tricks That Will Help You Nail the Perfect Fluffy Texture Every Time
September 07, 2021
4 Chef-Approved Rice Cooking Tricks That Will Help You Nail the Perfect Fluffy Texture Every Time
If there is a single staple food item most likely to be found in the…
By Elsie Yang
8 Foods to Snack on for Focus and Productivity, According to a Neuroscientist and a Dietitian
September 07, 2021
8 Foods to Snack on for Focus and Productivity, According to a Neuroscientist and a Dietitian
Everyone is familiar with The Wall. It may hit you at 2 p.m., shortly after…
By Emily Laurence
The 9 Best Herbs to Plant Now That Will Last Through Fall and Winter
September 06, 2021
The 9 Best Herbs to Plant Now That Will Last Through Fall and Winter
Over the last few months, you’ve been spoiled by the riches of your carefully planted,…
By Elsie Yang
This New Alt-Milk Has More Vitamin D Than Cow’s Milk, and It Packs 8 Grams of Protein per Serving
September 06, 2021
This New Alt-Milk Has More Vitamin D Than Cow’s Milk, and It Packs 8 Grams of Protein per Serving
With the many (many) alternative milks on the market now, it's easy to forget about…
By Emily Laurence
How To Dry Fresh Herbs Before They Wilt Away
September 04, 2021
How To Dry Fresh Herbs Before They Wilt Away
As summer harvest season draws to a close, the time has come to figure out…
By Elsie Yang
5 Vitamins and Minerals Your Body Needs for Healthy Aging, According to an OB/GYN
September 03, 2021
5 Vitamins and Minerals Your Body Needs for Healthy Aging, According to an OB/GYN
What you body needs in terms of nutrition will change as you get older. Essential…
By Francesca Krempa
New Study Suggests That Drinking Coffee Helps Maintain Strong Muscles and Mobility as You Age
September 02, 2021
New Study Suggests That Drinking Coffee Helps Maintain Strong Muscles and Mobility as You Age
One of the not-so-fun side effects of aging is inevitable loss of strength and mobility.…
By Kara Jillian Brown
New Research Suggests Vitamin K Can Lower Heart Disease Risks—An RD Tells You How To Get Enough
September 02, 2021
New Research Suggests Vitamin K Can Lower Heart Disease Risks—An RD Tells You How To Get Enough
When it comes to vitamins and their health benefits, vitamin K gets less attention. When it does get some…
By Kacie Main
8 Le Creuset Dutch Oven Dupes—Just in Time for Cozy Fall Meals
September 02, 2021
8 Le Creuset Dutch Oven Dupes—Just in Time for Cozy Fall Meals
Of all the legendary cooking products you can find in a kitchen, few are as…
By Francesca Krempa
This Is the Secret To Making a PB&J That Won’t Get Soggy (Yes, Even When You're at the Beach or on a Hike)
September 01, 2021
This Is the Secret To Making a PB&J That Won’t Get Soggy (Yes, Even When You're at the Beach or on a Hike)
While the days of toting a peanut butter and jelly sandwich to school in a…
By Emily Laurence
'I’m a Cardiologist, and These Are the Heart-Healthy Snacks I Always Have With Me When I Travel'
September 01, 2021
'I’m a Cardiologist, and These Are the Heart-Healthy Snacks I Always Have With Me When I Travel'
Nothing defines labor day weekend quite like a little vacation. And while the last 18+…
By Elsie Yang
Your Calcium Supplement Probably Isn't the Best Way To Reap Bone Benefits
August 31, 2021
Your Calcium Supplement Probably Isn't the Best Way To Reap Bone Benefits
Since the days when milk-mustached celebrities graced magazine pages, most of us have understood that…
By Kacie Main
10 Low-Sodium Snacks RDs Always Recommend for Healthy Mid-Day Munching
August 31, 2021
10 Low-Sodium Snacks RDs Always Recommend for Healthy Mid-Day Munching
For some people, it hits during the stretch between lunch and dinner. For others, it's…
By Emily Laurence
You’re Probably Not Storing Your Berries Properly—Here’s How To Keep Them Fresh and Mold-Free
August 31, 2021
You’re Probably Not Storing Your Berries Properly—Here’s How To Keep Them Fresh and Mold-Free
Few things are more disappointing than getting ready to enjoy a handful of fresh berries…
By Maki Yazawa
Coffee Goes Bad Sooner Than You Think—Here's How a Food Scientist Keeps It Fresh for Longer
August 31, 2021
Coffee Goes Bad Sooner Than You Think—Here's How a Food Scientist Keeps It Fresh for Longer
Those who start every morning by making coffee have likely never kept a bag of…
By Kara Jillian Brown
New Study Shows Folate Is Directly Linked to the Prevention of Alzheimer’s—Here, the Top 5 Food Sources
August 31, 2021
New Study Shows Folate Is Directly Linked to the Prevention of Alzheimer’s—Here, the Top 5 Food Sources
Many people don’t think about integrating folate or folic acid into their diet until they’re…
By Sharon Feiereisen
The 5 Golden Rules for Healthy Eating, According to a Doctor and an RD
August 30, 2021
The 5 Golden Rules for Healthy Eating, According to a Doctor and an RD
Unless we're talking puppies, avocados, or Taylor Swift songs, I am of the belief that…
By Allie Flinn
Padma Lakshmi's Tomato Chutney Recipe Amps Up the Flavor of Pretty Much Any Dish (and It's Kid-Approved)
August 30, 2021
Padma Lakshmi's Tomato Chutney Recipe Amps Up the Flavor of Pretty Much Any Dish (and It's Kid-Approved)
Food is about so much more than nutrition—it’s one of the most personal expressions of…
By Emily Laurence
Pass the Cold Brew, Because Coffee Has a Ton of Health Benefits We’re All (Not) Sleeping On
August 30, 2021
Pass the Cold Brew, Because Coffee Has a Ton of Health Benefits We’re All (Not) Sleeping On
The most frequently used appliance in my kitchen is not the stove or the microwave—it…
By Jessie Van Amburg
‘I’m a Functional Medicine Doctor, and This Is How To Make a Cup of Gut-Healthy Tea’
August 30, 2021
‘I’m a Functional Medicine Doctor, and This Is How To Make a Cup of Gut-Healthy Tea’
Many of us used to solely worry about our gut health when something was very…
By Allie Flinn
Grown-Up Lunch Containers That Will Have You Thinking Outside the Box
August 28, 2021
Grown-Up Lunch Containers That Will Have You Thinking Outside the Box
I never thought that I would be so excited over choosing a lunch box, but…
By Taylor Bell
5 Spices You Should Eat To Protect Your Gut *and* Help You Poop
August 27, 2021
5 Spices You Should Eat To Protect Your Gut *and* Help You Poop
My friend with IBS and I have a running joke. Whenever one of us (not…
By Mary Grace Garis
The Longest-Living People in the World Eat These 4 Anti-Inflammatory Spices Every Day
August 27, 2021
The Longest-Living People in the World Eat These 4 Anti-Inflammatory Spices Every Day
The five Blue Zones regions are known for being home to the longest-living people in…
By Isadora Baum
A top psychiatrist reveals the brain-boosting nutrient that's majorly overlooked in our diets
August 27, 2021
A top psychiatrist reveals the brain-boosting nutrient that's majorly overlooked in our diets
When it comes to eating for brain health, the focus tends to land on omega-3s.…
By Emily Laurence
10 of the Most Antioxidant-Rich Foods That Help Fight Inflammation and Promote Longevity
August 27, 2021
10 of the Most Antioxidant-Rich Foods That Help Fight Inflammation and Promote Longevity
As well-informed denizens of the 21st century, we're fairly familiar with the notion that it’s…
By Elsie Yang
'I'm a Functional Medicine Doctor, and This What I Make for Lunch in 5 Minutes or Less'
August 26, 2021
'I'm a Functional Medicine Doctor, and This What I Make for Lunch in 5 Minutes or Less'
While lunch serves as a much-needed pause button in the middle of your busy day,…
By Kara Jillian Brown
Is Celery Juice Really as Healthy as Its Backers Say? We Asked Nutrition Experts To Weigh In
August 26, 2021
Is Celery Juice Really as Healthy as Its Backers Say? We Asked Nutrition Experts To Weigh In
Feels like it was just yesterday that celery juice started to flood our Instagram feeds,…
By Erin Magner
The First Shelf-Stable Boba Tea Is Coming—and the Taiwanese Drink Is Great For Brain Health
August 26, 2021
The First Shelf-Stable Boba Tea Is Coming—and the Taiwanese Drink Is Great For Brain Health
Even if you've never actually tried boba tea—also known as bubble tea—there is a good…
By Emily Laurence
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