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Food and Nutrition

We're Calling It: 2019 Will Be the Year of Even More "Alt-Meats"
We're Calling It: 2019 Will Be the Year of Even More "Alt-Meats"
By Emily Laurence
Okay, Let's Settle This—Are Gmos Bad for You or Not?
Okay, Let's Settle This—Are Gmos Bad for You or Not?
By Erin Magner
Fact: the Healthiest Foods Are Now Found in the Freezer Aisle
Fact: the Healthiest Foods Are Now Found in the Freezer Aisle
By Emily Laurence
Benefits of Cherries That Make Them the Bedtime Snack You Didn't Know You Needed
Benefits of Cherries That Make Them the Bedtime Snack You Didn't Know You Needed
By Jessica Migala
It's Not Apple Season, so Just How Old Are the Ones at Your Local Supermarket?
It's Not Apple Season, so Just How Old Are the Ones at Your Local Supermarket?
By Emily Laurence
Asking for a Friend: Is It Bad to Eat Basically the Same Thing Every Day?
Asking for a Friend: Is It Bad to Eat Basically the Same Thing Every Day?
By Leslie Barrie
Whole30 Has a *Lot* of Rules—This Cheat Sheet Summarizes Everything You Need to Know
Whole30 Has a *Lot* of Rules—This Cheat Sheet Summarizes Everything You Need to Know
By Mercey Livingston
These 3 Foods Are *the Worst* for Your Metabolism, According to Jillian Michaels
These 3 Foods Are *the Worst* for Your Metabolism, According to Jillian Michaels
By Kells McPhillips
PSA: Eating Cacao Before Bed Is a *Really* Good Idea
PSA: Eating Cacao Before Bed Is a *Really* Good Idea
By Jessie Van Amburg
Nutritional Yeast Is the Answer to Cheese-Loving Vegans' Prayers—but Is It Healthy?
Nutritional Yeast Is the Answer to Cheese-Loving Vegans' Prayers—but Is It Healthy?
By Tehrene Firman
The Beginner's Guide to the Ketogenic Diet
The Beginner's Guide to the Ketogenic Diet
By Sarah Sarway
Yes, Bread Can Be Healthy If You Do It Right
Yes, Bread Can Be Healthy If You Do It Right
By Marissa Miller
Move Over, Oranges—Turns Out Cantaloupe Has a Ton of Vitamin C, Too
Move Over, Oranges—Turns Out Cantaloupe Has a Ton of Vitamin C, Too
By Katie Morton
Here's How the FDA Affects Almost Everything You Eat
Here's How the FDA Affects Almost Everything You Eat
By Emily Laurence
These Keto Friendly Fruits Provide Much-Needed Antioxidants and Fiber to a Low-Carb Diet
These Keto Friendly Fruits Provide Much-Needed Antioxidants and Fiber to a Low-Carb Diet
By Katie Morton
Does Honey Expire? Here’s What You Should Know About the Pantry Staple
Does Honey Expire? Here’s What You Should Know About the Pantry Staple
By Tehrene Firman
A Scientific Exploration of Which Avocado Shape Offers the Most Bang for Your Buck
A Scientific Exploration of Which Avocado Shape Offers the Most Bang for Your Buck
By Kells McPhillips
8 Sneaky Reasons Why You're so Damn Hungry All the Time
8 Sneaky Reasons Why You're so Damn Hungry All the Time
By Nikhita Mahtani
We Tried Trader Joe's New Umami Mushroom Seasoning and It's Delicious
We Tried Trader Joe's New Umami Mushroom Seasoning and It's Delicious
By Tehrene Firman
How to Set Yourself up for Success With Healthy Eating All Year Long—No Dieting Required
How to Set Yourself up for Success With Healthy Eating All Year Long—No Dieting Required
By Sophia Roe
Here's Why Dietitians Love Sweet Potatoes so Freaking Much
Here's Why Dietitians Love Sweet Potatoes so Freaking Much
By Emily Laurence
3 Vegan Cheese Ball Recipes That Will Be the Star of the Snack Table
3 Vegan Cheese Ball Recipes That Will Be the Star of the Snack Table
By Zoe Weiner
Can Cayenne Pepper *Really* Help Boost Your Metabolism?
Can Cayenne Pepper *Really* Help Boost Your Metabolism?
By Erin Magner
Are Rice Cakes Better for You Than Toast?
Are Rice Cakes Better for You Than Toast?
By Emily Laurence
These Are the Top 10 Healthy Eating Tips We Learned in 2018
These Are the Top 10 Healthy Eating Tips We Learned in 2018
By Emily Laurence
The 20 Veggie Challenge Makes "Eating the Rainbow" Look Like Child's Play
The 20 Veggie Challenge Makes "Eating the Rainbow" Look Like Child's Play
By Kells McPhillips
Why We All Need to Rein in Our Fear of Sugar
Why We All Need to Rein in Our Fear of Sugar
By Emily Laurence
How to Make Turmeric Paste at Home for Your Golden Milk Lattes and Beyond
How to Make Turmeric Paste at Home for Your Golden Milk Lattes and Beyond
By Tehrene Firman
No Joke, This Funny-Sounding Fruit Has Some Serious Anti-Inflammatory Properties
No Joke, This Funny-Sounding Fruit Has Some Serious Anti-Inflammatory Properties
By Leigh Weingus
The Biggest Label-Reading Mistakes You're Making at the Grocery Store
The Biggest Label-Reading Mistakes You're Making at the Grocery Store
By Emily Laurence
Here's What a Top Nutritionist *Really* Thinks About Apple Cider Vinegar
Here's What a Top Nutritionist *Really* Thinks About Apple Cider Vinegar
By Tehrene Firman
Is Eating Raw Eggs Ever Safe?
Is Eating Raw Eggs Ever Safe?
By Emily Laurence
The CDC Can't Kill Your Holiday Baking Vibes If You Make Raw Cookie Dough the...
The CDC Can't Kill Your Holiday Baking Vibes If You Make Raw Cookie Dough the...
By Tehrene Firman
This Handy Chart Breaks Down Broth Vs. Stock, Showing When to Use Each One
This Handy Chart Breaks Down Broth Vs. Stock, Showing When to Use Each One
By Kells McPhillips
How Healthy Are Olives, Anyway? We Asked an RD
How Healthy Are Olives, Anyway? We Asked an RD
By Erin Magner
I Love This Egg Maker so Much (and It's Chrissy Teigen-Approved, so That's Extra Great)
I Love This Egg Maker so Much (and It's Chrissy Teigen-Approved, so That's Extra Great)
By Kells McPhillips
12 Foods That Are Good for Your Heart (Including, Yes, Avocados)
12 Foods That Are Good for Your Heart (Including, Yes, Avocados)
By Jessica Estrada
Are Lentils Good for You? Here Are 10 Reasons Why the Answer Is 'Yes'
Are Lentils Good for You? Here Are 10 Reasons Why the Answer Is 'Yes'
By Emily Laurence
4 Ingredients Vanessa Hudgens Uses in Smoothies for an Antioxidant-Packed Punch
4 Ingredients Vanessa Hudgens Uses in Smoothies for an Antioxidant-Packed Punch
By Tehrene Firman
Sorry, but Your Thanksgiving Leftovers Don't Last Nearly As Long As You Think
Sorry, but Your Thanksgiving Leftovers Don't Last Nearly As Long As You Think
By Tehrene Firman
Sesame Seeds Are the Underrated Salad Topping You've Been Missing
Sesame Seeds Are the Underrated Salad Topping You've Been Missing
By Emily Laurence
Real Talk: Is Cheese Actually Healthy?
Real Talk: Is Cheese Actually Healthy?
By Emily Laurence
Olive Leaf Extract Is an Anti-Inflammatory Wonder You're Probably Overlooking
Olive Leaf Extract Is an Anti-Inflammatory Wonder You're Probably Overlooking
By Tamim Alnuweiri
8 Ketogenic-Friendly Recipes to Bring You Comfort and Joy This Holiday Season
8 Ketogenic-Friendly Recipes to Bring You Comfort and Joy This Holiday Season
By Jenna Adrian-Diaz
Alert! a Legit Avocado Shortage Is Upon Us, so We're All at Risk of Toast...
Alert! a Legit Avocado Shortage Is Upon Us, so We're All at Risk of Toast...
By Tehrene Firman
Test8
Test8
By Christina Roberts
Test9
Test9
By Christina Roberts
How to Snag Your Whole Foods Salad Without Dropping $20 at the Weigh-Your-Own Bar
How to Snag Your Whole Foods Salad Without Dropping $20 at the Weigh-Your-Own Bar
By Kells McPhillips
Maca Is Rich in Minerals and Has Been Said to Boost Your Energy and Sex...
Maca Is Rich in Minerals and Has Been Said to Boost Your Energy and Sex...
By Beth Anne Macaluso
These Are the Best Veggies to Eat Raw (and the Ones You Should Cook)
These Are the Best Veggies to Eat Raw (and the Ones You Should Cook)
By Kells McPhillips
5 Foolproof Tips for Buying Good-Quality Olive Oil
5 Foolproof Tips for Buying Good-Quality Olive Oil
By Mercey Livingston
Was It Something You Ate? Google Data Can Help Figure Out Where You Got Food...
Was It Something You Ate? Google Data Can Help Figure Out Where You Got Food...
By Kells McPhillips
Chamomile Tea Seems Snoozy, but It Could Actually Be a Sick-Day Secret Weapon
Chamomile Tea Seems Snoozy, but It Could Actually Be a Sick-Day Secret Weapon
By Erin Magner
This Secret Ingredient in Halloween Candy Makes It so Freakishly Addictive
This Secret Ingredient in Halloween Candy Makes It so Freakishly Addictive
By Tehrene Firman
The Best Healthy Avocado Substitutes to Add to Your Diet
The Best Healthy Avocado Substitutes to Add to Your Diet
By Tehrene Firman
If You're Going to Get a Fast-Food Burger, Choose One of These Antibiotic-Free Options
If You're Going to Get a Fast-Food Burger, Choose One of These Antibiotic-Free Options
By Kells McPhillips
These Are the Meal-Prep Secrets Shut the Kale up Uses to Crush Her Fall Routine
These Are the Meal-Prep Secrets Shut the Kale up Uses to Crush Her Fall Routine
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The Best Way to Tell If Eggs Are Fresh Is by Looking at One Number...
The Best Way to Tell If Eggs Are Fresh Is by Looking at One Number...
By Kells McPhillips
Step Aside, Matcha—Wakame Is Another Japanese Staple That Deserves Some Healthy Props
Step Aside, Matcha—Wakame Is Another Japanese Staple That Deserves Some Healthy Props
By Mercey Livingston
Here's the Verdict on If Rice Is Healthy, Including Brown Versus White
Here's the Verdict on If Rice Is Healthy, Including Brown Versus White
By Alexa Tucker
5 Health Benefits of Kudzu—Including Whether It Can Really Help Treat a Hangover
5 Health Benefits of Kudzu—Including Whether It Can Really Help Treat a Hangover
By Jessica Estrada
Here Are 8 Benefits of Oatmeal to Revive Your Love for the OG Healthy Breakfast
Here Are 8 Benefits of Oatmeal to Revive Your Love for the OG Healthy Breakfast
By Gabrielle Kassel
Why Artificial Sweetener Is Worse for You Than Sugar
Why Artificial Sweetener Is Worse for You Than Sugar
By Frank Lipman, MD
Chia Seeds Versus Flaxseeds: What's the Big Difference?
Chia Seeds Versus Flaxseeds: What's the Big Difference?
By Mercey Livingston
5 Ways to Get Your Fix of Moringa, the Inflammation-Crushing All-Star
5 Ways to Get Your Fix of Moringa, the Inflammation-Crushing All-Star
By Tamim Alnuweiri
Plot Twist: Cranberries Are Great for Your Digestive Health
Plot Twist: Cranberries Are Great for Your Digestive Health
By Jessica Estrada
Here's What's *Actually* Going to Happen to You If You Eat Super Old Butter
Here's What's *Actually* Going to Happen to You If You Eat Super Old Butter
By Emily Laurence
Ancient Super-Ingredient Tahini Is Now Popping up in *All* the Foods—but Is It Healthy?
Ancient Super-Ingredient Tahini Is Now Popping up in *All* the Foods—but Is It Healthy?
By Kells McPhillips
Found: the Healthiest Way to Cook Your Veggies in the Microwave
Found: the Healthiest Way to Cook Your Veggies in the Microwave
By Kells McPhillips
Peppermint Tea Is Steeped in Healthy Benefits—Here Are the Top 5
Peppermint Tea Is Steeped in Healthy Benefits—Here Are the Top 5
By Emily Laurence
Give Your Coffee a Fall Twist—Without Adding Sugar
Give Your Coffee a Fall Twist—Without Adding Sugar
By Emily Laurence
Pickles Are Good. But Are They Good for You?
Pickles Are Good. But Are They Good for You?
By Emily Laurence
How Much Turmeric Should You Actually Be Taking?
How Much Turmeric Should You Actually Be Taking?
By Emily Laurence
Dye Your Clothes the Perfect Shade of Millennial Pink Using—Wait for It—Avocado Seeds
Dye Your Clothes the Perfect Shade of Millennial Pink Using—Wait for It—Avocado Seeds
By Tehrene Firman
It's Apple Picking Season (Just Check Instagram)—Here's How to Keep 'Em Fresh for Months
It's Apple Picking Season (Just Check Instagram)—Here's How to Keep 'Em Fresh for Months
By Kells McPhillips
Polyphenols Can Help Boost Your Heart, Brain, *and* Digestion—Here's How to Get Your Fill
Polyphenols Can Help Boost Your Heart, Brain, *and* Digestion—Here's How to Get Your Fill
By Emily Laurence
Lack of Vitamin B Foods Might Be the Reason You're Feeling Blah
Lack of Vitamin B Foods Might Be the Reason You're Feeling Blah
By Katie Morton
Algae Face-Off! the Difference Between Chlorella and Spirulina, Explained
Algae Face-Off! the Difference Between Chlorella and Spirulina, Explained
By Sara Greenfest
Conquer the Whole Foods Salad Bar Like an Absolute Boss With This Strategy
Conquer the Whole Foods Salad Bar Like an Absolute Boss With This Strategy
By Tehrene Firman
The Well+Good Guide to Greens
The Well+Good Guide to Greens
By Willa Tellekson-Flash
3 Ways You Might Be Slowing Your Metabolism—and How to Jump-Start It Again
3 Ways You Might Be Slowing Your Metabolism—and How to Jump-Start It Again
By Emily Laurence
Dream Job Alert: You Can Now Get Paid to Eat Avocados
Dream Job Alert: You Can Now Get Paid to Eat Avocados
By Tehrene Firman
And the (Ahem) Sweet Spot for How Much Chocolate Is Healthy Is...
And the (Ahem) Sweet Spot for How Much Chocolate Is Healthy Is...
By Emily Laurence
Do You Seem to Get Mystery Migraines? Keep These 5 Common Food Triggers on Your...
Do You Seem to Get Mystery Migraines? Keep These 5 Common Food Triggers on Your...
By Katie Morton
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