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Food and Nutrition

Here Are 8 Benefits of Oatmeal to Revive Your Love for the OG Healthy Breakfast
Here Are 8 Benefits of Oatmeal to Revive Your Love for the OG Healthy Breakfast
By Gabrielle Kassel
Why Artificial Sweetener Is Worse for You Than Sugar
Why Artificial Sweetener Is Worse for You Than Sugar
By Frank Lipman, MD
Chia Seeds Versus Flaxseeds: What's the Big Difference?
Chia Seeds Versus Flaxseeds: What's the Big Difference?
By Mercey Livingston
5 Ways to Get Your Fix of Moringa, the Inflammation-Crushing All-Star
5 Ways to Get Your Fix of Moringa, the Inflammation-Crushing All-Star
By Tamim Alnuweiri
Plot Twist: Cranberries Are Great for Your Digestive Health
Plot Twist: Cranberries Are Great for Your Digestive Health
By Jessica Estrada
Here's What's *Actually* Going to Happen to You If You Eat Super Old Butter
Here's What's *Actually* Going to Happen to You If You Eat Super Old Butter
By Emily Laurence
Ancient Super-Ingredient Tahini Is Now Popping up in *All* the Foods—but Is It Healthy?
Ancient Super-Ingredient Tahini Is Now Popping up in *All* the Foods—but Is It Healthy?
By Kells McPhillips
Found: the Healthiest Way to Cook Your Veggies in the Microwave
Found: the Healthiest Way to Cook Your Veggies in the Microwave
By Kells McPhillips
Peppermint Tea Is Steeped in Healthy Benefits—Here Are the Top 5
Peppermint Tea Is Steeped in Healthy Benefits—Here Are the Top 5
By Emily Laurence
Give Your Coffee a Fall Twist—Without Adding Sugar
Give Your Coffee a Fall Twist—Without Adding Sugar
By Emily Laurence
Pickles Are Good. But Are They Good for You?
Pickles Are Good. But Are They Good for You?
By Emily Laurence
How Much Turmeric Should You Actually Be Taking?
How Much Turmeric Should You Actually Be Taking?
By Emily Laurence
Dye Your Clothes the Perfect Shade of Millennial Pink Using—Wait for It—Avocado Seeds
Dye Your Clothes the Perfect Shade of Millennial Pink Using—Wait for It—Avocado Seeds
By Tehrene Firman
It's Apple Picking Season (Just Check Instagram)—Here's How to Keep 'Em Fresh for Months
It's Apple Picking Season (Just Check Instagram)—Here's How to Keep 'Em Fresh for Months
By Kells McPhillips
Polyphenols Can Help Boost Your Heart, Brain, *and* Digestion—Here's How to Get Your Fill
Polyphenols Can Help Boost Your Heart, Brain, *and* Digestion—Here's How to Get Your Fill
By Emily Laurence
Lack of Vitamin B Foods Might Be the Reason You're Feeling Blah
Lack of Vitamin B Foods Might Be the Reason You're Feeling Blah
By Katie Morton
Algae Face-Off! the Difference Between Chlorella and Spirulina, Explained
Algae Face-Off! the Difference Between Chlorella and Spirulina, Explained
By Sara Greenfest
Conquer the Whole Foods Salad Bar Like an Absolute Boss With This Strategy
Conquer the Whole Foods Salad Bar Like an Absolute Boss With This Strategy
By Tehrene Firman
The Well+Good Guide to Greens
The Well+Good Guide to Greens
By Willa Tellekson-Flash
3 Ways You Might Be Slowing Your Metabolism—and How to Jump-Start It Again
3 Ways You Might Be Slowing Your Metabolism—and How to Jump-Start It Again
By Emily Laurence
Dream Job Alert: You Can Now Get Paid to Eat Avocados
Dream Job Alert: You Can Now Get Paid to Eat Avocados
By Tehrene Firman
And the (Ahem) Sweet Spot for How Much Chocolate Is Healthy Is...
And the (Ahem) Sweet Spot for How Much Chocolate Is Healthy Is...
By Emily Laurence
Do You Seem to Get Mystery Migraines? Keep These 5 Common Food Triggers on Your...
Do You Seem to Get Mystery Migraines? Keep These 5 Common Food Triggers on Your...
By Katie Morton
Is Protein *Really* the Best Source of Energy?
Is Protein *Really* the Best Source of Energy?
By Erin Magner
Elle Macpherson Shares Her Chocolate Truffle Recipe—and It's *Good*
Elle Macpherson Shares Her Chocolate Truffle Recipe—and It's *Good*
By Elle Macpherson
How to Practice Healthy Portion Control When Mindful Eating Doesn't Work for You
How to Practice Healthy Portion Control When Mindful Eating Doesn't Work for You
By Emily Laurence
How to Eat Healthy on Vacation—and Have Fun, Too
How to Eat Healthy on Vacation—and Have Fun, Too
By McKel Hill, RDN
6 Tips for Cutting Back on Sugar—Including When You Really Want That Donut
6 Tips for Cutting Back on Sugar—Including When You Really Want That Donut
By Ann Abel
The Key Ingredient Your Green Juice Is Missing? Healthy Fat
The Key Ingredient Your Green Juice Is Missing? Healthy Fat
By Kells McPhillips
How to Buy the Healthiest, Tastiest Honey Available (Hint, It Doesn't Come in a Bear-Shaped...
How to Buy the Healthiest, Tastiest Honey Available (Hint, It Doesn't Come in a Bear-Shaped...
By Emily Laurence
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By Christina Roberts
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By Christina Roberts
Get Ready to Go Totally *Bananas* for This Vegan Alt-Milk Option
Get Ready to Go Totally *Bananas* for This Vegan Alt-Milk Option
By Tehrene Firman
This 3-Second, Bouquet-Inspired Hack Keeps Your Veggies Fresh Longer in the Fridge
This 3-Second, Bouquet-Inspired Hack Keeps Your Veggies Fresh Longer in the Fridge
By Tehrene Firman
The Whole30 Food List: Here’s Exactly What You Can (and Can’t) Eat
The Whole30 Food List: Here’s Exactly What You Can (and Can’t) Eat
By Mercey Livingston
Bet You Didn't Know Ginger Could Banish Bad Breath: 8 Surprising Health-Boosting Benefits of the...
Bet You Didn't Know Ginger Could Banish Bad Breath: 8 Surprising Health-Boosting Benefits of the...
By Katie Morton
The Ultimate Summary of the China Study: Here's What You Need to Know
The Ultimate Summary of the China Study: Here's What You Need to Know
By Lisa Elaine Held
Here's How to Be Sure You're Buying the Best Coconut Oil Possible
Here's How to Be Sure You're Buying the Best Coconut Oil Possible
By Katie Morton
A Model-Turned Beauty Nutritionist Shares Her Top 5 Skin Nutrients
A Model-Turned Beauty Nutritionist Shares Her Top 5 Skin Nutrients
By Frances Phillips
Wait, Is Eating 51 Bananas a Day Healthy?
Wait, Is Eating 51 Bananas a Day Healthy?
By Rachel Lapidos
Can You Get Food Poisoning From Ice Cream? These Are the Common Mistakes to Avoid
Can You Get Food Poisoning From Ice Cream? These Are the Common Mistakes to Avoid
By Tehrene Firman
Sorry, Healthy Fats—This Undervalued Avocado Nutrient Has You Beat
Sorry, Healthy Fats—This Undervalued Avocado Nutrient Has You Beat
By Kells McPhillips
The Simple Trick to Tell Whether a Watermelon Is Ripe Just by Looking at It
The Simple Trick to Tell Whether a Watermelon Is Ripe Just by Looking at It
By Tehrene Firman
How to Eat (and Live) a Total Farm-to-Table Life, According to a Real-Life Farmer
How to Eat (and Live) a Total Farm-to-Table Life, According to a Real-Life Farmer
Paid Content
Here's How to Make a Healthy Smoothie You’ll Actually *Want* to Drink
Here's How to Make a Healthy Smoothie You’ll Actually *Want* to Drink
By Tehrene Firman
I Challenged Myself to Eat Healthy on $4 a Day
I Challenged Myself to Eat Healthy on $4 a Day
By Emily Laurence
9 Foods to Eat for Healthy, Amazing Skin
9 Foods to Eat for Healthy, Amazing Skin
By Sharon Feiereisen
Why Eating Whenever You Feel Like It Isn't Great for Your Health
Why Eating Whenever You Feel Like It Isn't Great for Your Health
By Emily Laurence
Cereal: Not the Breakfast of Champions
Cereal: Not the Breakfast of Champions
By Well+Good Editors
Here's What to Stock in the Ultimate Clean-Eating Pantry for Instantaneous Meal Prep
Here's What to Stock in the Ultimate Clean-Eating Pantry for Instantaneous Meal Prep
Paid Content
A Dietitian Shares Her Secrets to Getting the Best Produce at the Farmers' Market
A Dietitian Shares Her Secrets to Getting the Best Produce at the Farmers' Market
By Emily Laurence
Yes, You Totally Can Eat Clean for Less Than $100 a Week—Here's How
Yes, You Totally Can Eat Clean for Less Than $100 a Week—Here's How
By Danielle Page
Prehistoric Bread Remains Mean One Thing: Your Carb Cravings Are Simply Human Nature
Prehistoric Bread Remains Mean One Thing: Your Carb Cravings Are Simply Human Nature
By Tehrene Firman
5 Acai Benefits That Make It a Healthy All-Star
5 Acai Benefits That Make It a Healthy All-Star
By Kells McPhillips
Everything You Need to Know About Healthy Fats
Everything You Need to Know About Healthy Fats
By Emily Laurence
Kettlebell-Size Avocados Are Here to Prove That Sometimes, Size *Totally* Matters
Kettlebell-Size Avocados Are Here to Prove That Sometimes, Size *Totally* Matters
By Kells McPhillips
You Heard It Here First: This Peruvian Avocado Doppelgänger Is the Next It-Superfood
You Heard It Here First: This Peruvian Avocado Doppelgänger Is the Next It-Superfood
By Tehrene Firman
Mindy Kaling's DIY Baby Food Is so Delish, Parents Can Enjoy It Too
Mindy Kaling's DIY Baby Food Is so Delish, Parents Can Enjoy It Too
By Tehrene Firman
These Are the States Where Contaminated Vegetables Are Making People Sick
These Are the States Where Contaminated Vegetables Are Making People Sick
By Emily Laurence
Everything You Need to Throw the Ultimate Farm-to-Table BBQ
Everything You Need to Throw the Ultimate Farm-to-Table BBQ
Paid Content
9 Impressive Spirulina Benefits That Are More Than Just Hype
9 Impressive Spirulina Benefits That Are More Than Just Hype
By Emily Laurence
Adaptogen Overload: What Happens When You Go HAM With Your Maca Powder Dosage?
Adaptogen Overload: What Happens When You Go HAM With Your Maca Powder Dosage?
By Tehrene Firman
Can Turmeric and Coconut Oil Help You Get Brilliant White Teeth?
Can Turmeric and Coconut Oil Help You Get Brilliant White Teeth?
By Rachel Lapidos
How Much Water Should You Actually Drink Every Day?
How Much Water Should You Actually Drink Every Day?
By Emily Laurence
The 10 Healthiest Protein Powders You Need to Try
The 10 Healthiest Protein Powders You Need to Try
By Lisa Elaine Held
How to Get the Biggest Hydration Boost From Your Fruit Salad, a Visual Guide
How to Get the Biggest Hydration Boost From Your Fruit Salad, a Visual Guide
By Emily Laurence
Here's Exactly How to Make Ginger Oil
Here's Exactly How to Make Ginger Oil
By Tehrene Firman
The 5 Best and Worst Nutrition Bars
The 5 Best and Worst Nutrition Bars
By Lisa Elaine Held
How to Remix Your Fave Summer Cocktails *Without* All the Sugar
How to Remix Your Fave Summer Cocktails *Without* All the Sugar
By Emily Laurence
Headache SOS? These 6 Foods and Drinks May Help Ease Your Pain
Headache SOS? These 6 Foods and Drinks May Help Ease Your Pain
By Lauren Haynes
The One Superfood Meghan Markle Isn't Allowed to Eat While Traveling
The One Superfood Meghan Markle Isn't Allowed to Eat While Traveling
By Tehrene Firman
The Genius Way Antoni From "Queer Eye" Uses Coconut Oil in the Kitchen
The Genius Way Antoni From "Queer Eye" Uses Coconut Oil in the Kitchen
By Emily Laurence
This Is the Anti-Inflammatory Eating Plan Jessica Alba Used to Balance Her Blood Sugar
This Is the Anti-Inflammatory Eating Plan Jessica Alba Used to Balance Her Blood Sugar
By Kelly LeVeque, CN
Cage-Free? Free-Range? Here's Every Baffling Term You'll Find on an Egg Label, Decoded
Cage-Free? Free-Range? Here's Every Baffling Term You'll Find on an Egg Label, Decoded
By Sarah Sarway
The Sneaky Way Some Food Brands Trick You Into Eating More Sugar
The Sneaky Way Some Food Brands Trick You Into Eating More Sugar
By Emily Laurence
Why You Shouldn't Fear the Pink Dye in Your Affordable Farm-Raised Salmon
Why You Shouldn't Fear the Pink Dye in Your Affordable Farm-Raised Salmon
By Kells McPhillips
True or False: Should Avocados Be Stored in the Fridge to Stay Fresher, Longer?
True or False: Should Avocados Be Stored in the Fridge to Stay Fresher, Longer?
By Emily DiNuzzo
How to Pack the Perfect Healthy Picnic (for You and Your Furry BFF)
How to Pack the Perfect Healthy Picnic (for You and Your Furry BFF)
Paid Content
The United States' Most-Beloved Grocery Store Is *Not* the Meal-Prep Hotspot You'd Guess
The United States' Most-Beloved Grocery Store Is *Not* the Meal-Prep Hotspot You'd Guess
By Tamim Alnuweiri
Costco Is Now Selling Avocados That Last *Twice* As Long—but How?
Costco Is Now Selling Avocados That Last *Twice* As Long—but How?
By Kells McPhillips
Avoid These Refrigerator Food-Storage Mistakes to Lengthen the Life of Your Groceries
Avoid These Refrigerator Food-Storage Mistakes to Lengthen the Life of Your Groceries
By Emily DiNuzzo
The 6 Most Nutrient-Dense Foods That Should Rule Your Diet
The 6 Most Nutrient-Dense Foods That Should Rule Your Diet
By Lisa Elaine Held
Why Is Everyone Obsessed With This Crazy-Expensive LA Health Food Store?
Why Is Everyone Obsessed With This Crazy-Expensive LA Health Food Store?
By Erin Bunch
5 Foods to Start Eating Now to Transform Dull, Weak Hair Into Strong, Gorgeous Locks
5 Foods to Start Eating Now to Transform Dull, Weak Hair Into Strong, Gorgeous Locks
By Kimberly Snyder
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