Food and Nutrition
Plant Based
Eating seafood is a 'SMASH' with these 5 healthy, low-mercury options
August 19, 2019
Eating seafood is a 'SMASH' with these 5 healthy, low-mercury options
As the saying goes, "There are plenty of fish in the sea, but only some…
By Kells McPhillips
Have you been overlooking *the* superfruit of 2019? Here’s what you need to know
August 18, 2019
Have you been overlooking *the* superfruit of 2019? Here’s what you need to know
First there was acai. Then pomegranate. And remember camu camu? This time, however, the nutrition…
By Well+Good Editors
What is healthy eating, exactly? 10 food pros weigh in
August 18, 2019
What is healthy eating, exactly? 10 food pros weigh in
You'd think a quest as straightforward as nourishing your body would be simple, but the…
By Emily Laurence
Society still has a pretty messed up way of talking about 'healthy' eating—here's why that matters
August 15, 2019
Society still has a pretty messed up way of talking about 'healthy' eating—here's why that matters
When I first started writing about food several years ago, I didn’t think twice about…
By Christine Byrne
Why it's smart to keep a 'kitchen curfew,' according to a registered dietitian
August 15, 2019
Why it's smart to keep a 'kitchen curfew,' according to a registered dietitian
I don't know about you, but my watch always reads snack o'clock. I research nutritious…
By Kells McPhillips
S’well made water bottles cool—and now they’re coming for your meal prep routine
August 14, 2019
S’well made water bottles cool—and now they’re coming for your meal prep routine
Five years ago, who would have thought that designer water bottles would be a Thing?…
By Emily Laurence
Meet the plant-based protein that will help you sleep better tonight
August 14, 2019
Meet the plant-based protein that will help you sleep better tonight
 Pesto can be the perfect bedtime eat when you add just one secret ingredient:…
By Kara Jillian Brown
Here's how to know if that snack you're eating is actually a legit meal
August 14, 2019
Here's how to know if that snack you're eating is actually a legit meal
In this age of I'm-too-busy-for-an-actual-meal, we have become a society of snackers. (Shout out to…
By Emily Laurence
7 High Fiber Breakfasts for Gut Health That Dietitians Want You To Eat ASAP
August 13, 2019
7 High Fiber Breakfasts for Gut Health That Dietitians Want You To Eat ASAP
It's a universally agreed upon truism that breakfast is the most important meal of the…
By Isadora Baum
5 benefits of olive oil that explain why it's a staple of the Mediterranean diet
August 13, 2019
5 benefits of olive oil that explain why it's a staple of the Mediterranean diet
 Here's why one registered dietitian says "Olive you so much" to EVOO. Watch the…
By Kara Jillian Brown
The plant-based eats that keep this SLT instructor strong enough for a day's worth of classes
August 09, 2019
The plant-based eats that keep this SLT instructor strong enough for a day's worth of classes
SLT instructor Amy Paulin has experienced first-hand the transformative potential of healthy eating. "My whole…
By Emily Laurence
How to eat healthy at Panda Express, according to a registered dietitian
August 09, 2019
How to eat healthy at Panda Express, according to a registered dietitian
With restaurants in every single state—and most airports—Panda Express is the easy go-to when a…
By Emily Laurence
Amazon Storefronts is my new favorite place to find cool healthy snacks
August 07, 2019
Amazon Storefronts is my new favorite place to find cool healthy snacks
Leisurely strolling through the supermarket aisles is nothing short of meditative experience for me. Somewhere…
By Kells McPhillips
10 Liver-Supporting Foods and Drinks That Health Experts Want You To Eat Every Day
August 07, 2019
10 Liver-Supporting Foods and Drinks That Health Experts Want You To Eat Every Day
Of the five vital organs, the liver stands out as the fuzziest in my high…
By Sarah Sarway
Real talk: How much sugar should a healthy person eat in a day?
August 06, 2019
Real talk: How much sugar should a healthy person eat in a day?
Give me a bowl of strawberries, and I’m a happy camper. Even better if they’re…
By Alyssa Girdwain
Why you should add watermelon to your list of gut-friendly foods
August 06, 2019
Why you should add watermelon to your list of gut-friendly foods
 Watermelon is in season right now—watch this video for the 411 on its benefits.…
By Kara Jillian Brown
The new Instant Pot colors turn it from bulky eyesore into stunning showpiece
August 05, 2019
The new Instant Pot colors turn it from bulky eyesore into stunning showpiece
It's hard to think of something bad to say about the Instant Pot, which is…
By Tehrene Firman
6 terrible-for-your-teeth foods a dentist wants you to stop eating
August 05, 2019
6 terrible-for-your-teeth foods a dentist wants you to stop eating
If eyes are the windows to your soul, teeth are a surprisingly accurate window to…
By Erin Bunch
6 healthy reasons why salmon is a staple of practically every eating plan out there
August 05, 2019
6 healthy reasons why salmon is a staple of practically every eating plan out there
Salmon has been a healthy go-to for what feels like forever, and it’s a decadent…
By Alyssa Girdwain
Can a Banana Before Bed Help You Sleep Better?
August 04, 2019
Can a Banana Before Bed Help You Sleep Better?
Picture this: Here you are rummaging through your kitchen at 10 p.m. looking for a…
By Jessica Migala
Can Fruits and Veggies Ever Really Be Bad for You? Why 1 Healthy Eating Expert Says We Need To Chill
August 02, 2019
Can Fruits and Veggies Ever Really Be Bad for You? Why 1 Healthy Eating Expert Says We Need To Chill
Before I was immersed in the wellness world, I believed all fruits and vegetables were…
By Emily Laurence
6 essential Instant Pot accessories that let you cook literally everything with it
August 02, 2019
6 essential Instant Pot accessories that let you cook literally everything with it
If you're the proud owner of an Instant Pot, chances are, you barely remember how…
By Emily Laurence
This 2-ingredient tea tastes just like Thin Mints in a mug
July 31, 2019
This 2-ingredient tea tastes just like Thin Mints in a mug
As someone with an undeniable sweet tooth, I'm on a never-ending quest to satisfy it…
By Emily Laurence
How the humble banana became the latest go-to healthy ingredient
July 31, 2019
How the humble banana became the latest go-to healthy ingredient
As the most widely consumed fruit in the US, bananas are about as exotic as…
By Emily Laurence
Well+Good TALKS: We’re All Confused About Food—And Hungry For Some Real Answers
July 30, 2019
Well+Good TALKS: We’re All Confused About Food—And Hungry For Some Real Answers
We live in a world super-saturated with nutritional intel, buzzy new diets launching every week,…
By Well+Good Editors
Pro athletes swear by 'carb rinsing' to boost performance—but what is it, exactly?
July 29, 2019
Pro athletes swear by 'carb rinsing' to boost performance—but what is it, exactly?
Have you ever seen an athlete take a big swig of Gatorade only to promptly…
By Rebecca Norris
Is decaf coffee healthier than regular coffee? Here's what an MD has to say
July 28, 2019
Is decaf coffee healthier than regular coffee? Here's what an MD has to say
Let's get something straight right now: Despite getting a bad rap as a necessary evil,…
By Emily Laurence
What's the deal with those gums in all of my favorite non-dairy foods?
July 26, 2019
What's the deal with those gums in all of my favorite non-dairy foods?
As a health and food writer, I interview dietitians, nutritionists, and doctors virtually every day,…
By Emily Laurence
How to eat healthy at IHOP, according to a registered dietitian
July 26, 2019
How to eat healthy at IHOP, according to a registered dietitian
IHOP may go back and forth about whether it wants to remain known as the…
By Emily Laurence
The biggest mistake people make when trying the Mediterranean diet
July 25, 2019
The biggest mistake people make when trying the Mediterranean diet
If the Mediterranean diet was up for a superlative in your high school yearbook, it…
By Colleen De Bellefonds
You’ll never use boxed mix again after trying these chocolaty, low-sugar brownies
July 25, 2019
You’ll never use boxed mix again after trying these chocolaty, low-sugar brownies
 Low-sugar chocolate brownies without any sketchy ingredients? Show me how!  Ooey, gooey, fudgy brownies…
By Kara Jillian Brown
The number 1 way to eat avocado, depending on where you live
July 24, 2019
The number 1 way to eat avocado, depending on where you live
Is there any food with more hype around it than the avocado? There are restaurants…
By Emily Laurence
Megan Rapinoe shares her winning food philosophy that keeps her energy up on and off the field
July 24, 2019
Megan Rapinoe shares her winning food philosophy that keeps her energy up on and off the field
The average soccer player runs seven miles a game (!), and if this summer has…
By Emily Laurence
Is ginger the new turmeric? This RD thinks so
July 23, 2019
Is ginger the new turmeric? This RD thinks so
 If I were to compare the world's various superfoods to the Spice Girls members…
By Kara Jillian Brown
7 brain foods a neuroscientist wants you to eat every day
July 23, 2019
7 brain foods a neuroscientist wants you to eat every day
When I reach for my fork and chow down, rarely (um, never) do I consider…
By Kells McPhillips
Why Sarah Michelle Gellar says dessert is an important part of her ‘holistic’ wellness approach
July 23, 2019
Why Sarah Michelle Gellar says dessert is an important part of her ‘holistic’ wellness approach
In the wellness industry, few things are less cool than dessert. Oat milk? Yes. Cauliflower…
By Jessie Van Amburg
Is eating raw kale *actually* bad for you? Here's what the experts say
July 22, 2019
Is eating raw kale *actually* bad for you? Here's what the experts say
Kale is everyone's leafy green sweetheart, and it's easy to see why. It's anti-inflammatory, has…
By Tehrene Firman
There's never been a better time to go plant-based
July 22, 2019
There's never been a better time to go plant-based
We called it… but did we get it right? Back in December, the Well+Good editors…
By Emily Laurence
Need ice that won't melt in the heat? Freeze watermelon cubes
July 22, 2019
Need ice that won't melt in the heat? Freeze watermelon cubes
With temperatures soaring past 90°F throughout much of the country lately, chances are you're going…
By Emily Laurence
9 nutrition experts reveal their go-to healthy snacks to beat the mid-afternoon slump
July 21, 2019
9 nutrition experts reveal their go-to healthy snacks to beat the mid-afternoon slump
The worst time of day: when your alarm goes off and you really have to…
By Emily Laurence
Nutritionists helped us rank the 7 best healthy nuts because it's hard to choose a favorite child
July 19, 2019
Nutritionists helped us rank the 7 best healthy nuts because it's hard to choose a favorite child
If you love to keep a DIY trail mix on hand for an energy boost…
By Caroline Shannon Karasik
If Instant Pot and sous vide had a baby, this would be it
July 19, 2019
If Instant Pot and sous vide had a baby, this would be it
The list of cooking functions possessed by the Instant Pot is nothing short of impressive:…
By Emily Laurence
How to use the ‘6 tastes’ to make every last meal more satiating
July 18, 2019
How to use the ‘6 tastes’ to make every last meal more satiating
In my early days of pioneering what "healthy" eating meant to me, achieving a "happy…
By Kells McPhillips
Make your salad dressing extra beneficial for your gut and immunity with this secret ingredient
July 17, 2019
Make your salad dressing extra beneficial for your gut and immunity with this secret ingredient
 Sorry, mushroom coffee, but this salad dressing makes eating medicinal mushrooms way tastier. Watch…
By Kara Jillian Brown
Sophia Roe loves this gluten-free condiment so much, she brings it with her to restaurants
July 17, 2019
Sophia Roe loves this gluten-free condiment so much, she brings it with her to restaurants
Once in a while, I bring my own salad dressing and vegan cheese slices to…
By Tehrene Firman
How to eat healthy at the Whole Foods hot bar, according to a registered dietitian
July 17, 2019
How to eat healthy at the Whole Foods hot bar, according to a registered dietitian
The siren call of the Whole Foods hot bar can be strong. (Specifically, the smell…
By Emily Laurence
Brands are trying to make 'healthy' energy drinks a thing—but this expert isn't totally convinced
July 16, 2019
Brands are trying to make 'healthy' energy drinks a thing—but this expert isn't totally convinced
Energy drinks have traditionally been seen as the beverage version of whipping out a cigarette—you…
By Emily Laurence
Taking fish oil? Here’s how to make it more effective (and less burp-inducing)
July 16, 2019
Taking fish oil? Here’s how to make it more effective (and less burp-inducing)
Want to learn why fish oil is a swimming addition to your diet? Watch the video.…
By Kells McPhillips
When it comes to alt-sweeteners, monk fruit is officially the new stevia
July 15, 2019
When it comes to alt-sweeteners, monk fruit is officially the new stevia
Here's a healthy eating pop quiz: What's 150 to 200 times sweeter than sugar, hails…
By Colleen De Bellefonds
A nutritionist's best snacking tips for an adult woman who still 'spoils' her dinner
July 15, 2019
A nutritionist's best snacking tips for an adult woman who still 'spoils' her dinner
"You're going to spoil your dinner!" is the childhood chide I still can't get out…
By Kells McPhillips
A dietitian's definitive ranking of the 10 most popular protein cookies
July 13, 2019
A dietitian's definitive ranking of the 10 most popular protein cookies
Growing up, my dad always rewarded himself for working out by buying himself a junk…
By Emily Laurence
10 Foods That Make You Sleepy—And How To Use Them to Your Advantage
July 12, 2019
10 Foods That Make You Sleepy—And How To Use Them to Your Advantage
From the parenting trick of lulling kids to sleep with a pre-bedtime glass of milk…
By Emily Laurence
Why experts say it's not the best idea to try and cut out *all* sugar from your life
July 12, 2019
Why experts say it's not the best idea to try and cut out *all* sugar from your life
Throw a (virtual) stone on the internet, and you'll hit dozens of stories from influencers…
By Isadora Baum
How to eat healthy at Wendy's, according to a registered dietitian
July 12, 2019
How to eat healthy at Wendy's, according to a registered dietitian
As a kid, dinner at Wendy's meant the chance to dip French fries into a…
By Emily Laurence
Harvard’s 6-week online course is the Nutrition 101 you don’t get in college
July 11, 2019
Harvard’s 6-week online course is the Nutrition 101 you don’t get in college
Flipping pancakes with my father is how I first learned to love the kitchen, and…
By Kells McPhillips
There are so many peanut butter alternatives out there—here's how they compare nutritionally
July 10, 2019
There are so many peanut butter alternatives out there—here's how they compare nutritionally
Once upon a time, the biggest debate in the nut butter section at the grocery…
By Emily Laurence
Asking for a friend: Are 'expiration dates' just totally bogus?
July 10, 2019
Asking for a friend: Are 'expiration dates' just totally bogus?
There's no denying that food waste is a major problem. Thirty to 40 percent of…
By Emily Laurence
A registered dietitian reveals the 10 cheap healthy foods she always snags at Whole Foods
July 09, 2019
A registered dietitian reveals the 10 cheap healthy foods she always snags at Whole Foods
 Want to shop like a dietitian at Whole Foods? Watch the video. No matter…
By Kara Jillian Brown
If your desk lunch ticks these 5 dietitian-approved boxes—congrats!—you can consider it healthy
July 09, 2019
If your desk lunch ticks these 5 dietitian-approved boxes—congrats!—you can consider it healthy
Once upon a time, my mom packed my lunchbox. PB&Js, apples, and Ritz Bits were…
By Kells McPhillips
Aw crap, was drinking coffee before my workout a terrible idea?
July 09, 2019
Aw crap, was drinking coffee before my workout a terrible idea?
Coffee is probably the closest substance we have on earth to actual magic. Just one…
By Alanna Nuñez
8 foods rich in magnesium that make for the perfect bedtime snack
July 08, 2019
8 foods rich in magnesium that make for the perfect bedtime snack
If you'll flash back for a moment to high school chemistry—sorry if this means reliving…
By Allie Flinn
These energy bites are the snack of choice for the healthiest people in the world
July 07, 2019
These energy bites are the snack of choice for the healthiest people in the world
Amid all the snack innovations that have happened in recent years (and oh, boy, there…
By Kells McPhillips
This healthy *broccomole* recipe will make you forget all about avocados
July 05, 2019
This healthy *broccomole* recipe will make you forget all about avocados
I'm all about sneaking veggies into my diet however and whenever possible. Whether it's eating…
By Tehrene Firman
10 High-Fiber Low-Carb Foods To Eat Every Day
July 04, 2019
10 High-Fiber Low-Carb Foods To Eat Every Day
Unless you've been living under a rock for the past few years, you probably have…
By Caroline Shannon Karasik
Lo Bosworth's delicious (and easy) tricks for keeping a veggie-forward diet interesting
July 03, 2019
Lo Bosworth's delicious (and easy) tricks for keeping a veggie-forward diet interesting
It's the most-repeated advice from doctors and dietitians: Eat. More. Veggies. From making produce a…
By Emily Laurence
This is the easiest food-journaling method we've found
July 03, 2019
This is the easiest food-journaling method we've found
Figuring out the culprit for your tiredness, bloat, breakout, what-have-you, is tricky. It's a struggle…
By Emily Laurence
9 healthy desserts that'll be the stars (and stripes) of your July 4th party
July 03, 2019
9 healthy desserts that'll be the stars (and stripes) of your July 4th party
Sure, July 4th is all about throwing some burgers (and vegetables!) on the grill. And…
By Emily Laurence
How to do the Mediterranean diet if you don't like fish
July 03, 2019
How to do the Mediterranean diet if you don't like fish
Like the Jonas Brothers, the Mediterranean diet has made a major comeback, with everyone from…
By Emily Laurence
'Intuitive eating' has been around since the '70s. Here’s why you should give it a chance now
July 02, 2019
'Intuitive eating' has been around since the '70s. Here’s why you should give it a chance now
 What is intuitive eating? Watch the video. Intuitive eating is everywhere right now. It's…
By Kara Jillian Brown
How I (finally) got myself to stay hydrated, even though I hate drinking water
July 01, 2019
How I (finally) got myself to stay hydrated, even though I hate drinking water
As a self-proclaimed water snob, staying hydrated is like a waterlogged version of "Goldilocks and…
By Alyssa Girdwain
Harvard’s 'Healthy Eating Plate' is the easiest way to make every meal more nutritious
July 01, 2019
Harvard’s 'Healthy Eating Plate' is the easiest way to make every meal more nutritious
I'll always remember learning about the food pyramid during health class in fifth grade. The…
By Kells McPhillips
Are protein-rich popped lotus seeds the new popcorn?
July 01, 2019
Are protein-rich popped lotus seeds the new popcorn?
Popcorn is a snack of all trades. It's at once the ultimate movie companion and…
By Kells McPhillips
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