Fitness

Why Your Hot Yoga Class Could Be More Damaging to Your Skin Than UV Rays
Why Your Hot Yoga Class Could Be More Damaging to Your Skin Than UV Rays
By Tehrene Firman
How to Get the Most Out of Your Spin Class, According to a Soulcycle Instructor
How to Get the Most Out of Your Spin Class, According to a Soulcycle Instructor
By Emily Laurence
This Cult-Fave Costco Surfboard Can Make Your Wave-Riding Dreams an Affordable Reality
This Cult-Fave Costco Surfboard Can Make Your Wave-Riding Dreams an Affordable Reality
By Tehrene Firman
The Benefits of Doing Yoga Outdoors (With a Scenic Tutorial From a Nike Master Trainer)
The Benefits of Doing Yoga Outdoors (With a Scenic Tutorial From a Nike Master Trainer)
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The Color to Wear for the Most Mood-Boosting Workouts
The Color to Wear for the Most Mood-Boosting Workouts
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The Healthier Cocktail You're Going to Want to Sip Through August and Beyond
The Healthier Cocktail You're Going to Want to Sip Through August and Beyond
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This Video of Emma Roberts Doing Pilates With a Pup Is What Your Week Needs
This Video of Emma Roberts Doing Pilates With a Pup Is What Your Week Needs
By Tehrene Firman
The Inspiration You Need to Wake up for Your Weekend Morning Workout
The Inspiration You Need to Wake up for Your Weekend Morning Workout
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The One Workout Essential Behati Prinsloo Swears by When She Travels
The One Workout Essential Behati Prinsloo Swears by When She Travels
By Kathryn Romeyn
Why Your Pure Barre Class Is About to Get Way More Intense
Why Your Pure Barre Class Is About to Get Way More Intense
By Mercey Livingston
The 6 Stages of a Soulcycle Class, As Told by Beyoncé
The 6 Stages of a Soulcycle Class, As Told by Beyoncé
By Tamim Alnuweiri
5 Super-Fun Outdoor Workouts to Try This Weekend
5 Super-Fun Outdoor Workouts to Try This Weekend
By Mercey Livingston
The 20-Minute Elliptical Workout That Gets Jennifer Aniston "Just Drenched"
The 20-Minute Elliptical Workout That Gets Jennifer Aniston "Just Drenched"
By Alison Feller
Your Complete Guide to Bird of Paradise Pose (With Pro Tips From a Nike Master...
Your Complete Guide to Bird of Paradise Pose (With Pro Tips From a Nike Master...
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The Secret to Skipping Post-Workout Showers—but Still Smelling Great
The Secret to Skipping Post-Workout Showers—but Still Smelling Great
By Rachel Lapidos
Is This Super-Simple Hack the Key to Finally Nailing Your Headstand?
Is This Super-Simple Hack the Key to Finally Nailing Your Headstand?
By Jamie McKillop
The Super-Affordable, Do-Anywhere Yoga Class Jessica Biel Swears By
The Super-Affordable, Do-Anywhere Yoga Class Jessica Biel Swears By
By Alison Feller
Try This Next-Level Fitness Tracker—for Free
Try This Next-Level Fitness Tracker—for Free
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The Surprising Place You May Find Beyoncé Breaking a Sweat
The Surprising Place You May Find Beyoncé Breaking a Sweat
By Alison Feller
How a 250-Mile Trek to the Women's March Is Inspiring a National Movement
How a 250-Mile Trek to the Women's March Is Inspiring a National Movement
By Alison Feller
80% of Women Are "Overfat"—but What Does That Mean?
80% of Women Are "Overfat"—but What Does That Mean?
By Tamim Alnuweiri
Can a Healthy Dose of Fear Actually Improve Your Workouts?
Can a Healthy Dose of Fear Actually Improve Your Workouts?
By Mercey Livingston
The One Workout That Can Actually Help With Depression
The One Workout That Can Actually Help With Depression
By Tamim Alnuweiri
How to Do Yoga Everywhere—and the Sports Bra You Need to Pull It Off
How to Do Yoga Everywhere—and the Sports Bra You Need to Pull It Off
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A Beginner's Guide to Boxing Workouts
A Beginner's Guide to Boxing Workouts
By Mercey Livingston
Here's the Class That Made Sofia Vergara a Fitness Convert
Here's the Class That Made Sofia Vergara a Fitness Convert
By Alison Feller
The 4 Best Exercises You Can Do Anywhere (Especially Outside), According to a Trainer
The 4 Best Exercises You Can Do Anywhere (Especially Outside), According to a Trainer
By Well+Good Editors
The 4-Step Method for Nailing a Scorpion Forearm Stand, Courtesy of a Nike Master Trainer
The 4-Step Method for Nailing a Scorpion Forearm Stand, Courtesy of a Nike Master Trainer
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The 4 Workout Moves a Trainer Would Never Do
The 4 Workout Moves a Trainer Would Never Do
By Alison Feller
Bey and Jay Step Out Without the Twins—to Soulcycle
Bey and Jay Step Out Without the Twins—to Soulcycle
By Alison Feller
Meet the at-Home Spin Bike That Wants to Power Your Netflix Habit
Meet the at-Home Spin Bike That Wants to Power Your Netflix Habit
By Tamim Alnuweiri
The Full-Body Workout That Busy Philipps Says Makes Her Cry (in a Good Way)
The Full-Body Workout That Busy Philipps Says Makes Her Cry (in a Good Way)
By Kathryn Romeyn
The Justin Bieber-Backed Boxing Gym That's Expanding in a Major Way
The Justin Bieber-Backed Boxing Gym That's Expanding in a Major Way
By Tamim Alnuweiri
How Do You Stack up Against Other Runners?
How Do You Stack up Against Other Runners?
By Alison Feller
The Plus Factor: Why the at-Home Spinning Revolution Is Hitting Home
The Plus Factor: Why the at-Home Spinning Revolution Is Hitting Home
By Emily Laurence
Do More Reps Always Equal a Better Workout?
Do More Reps Always Equal a Better Workout?
By Emily Laurence
The Badass Arm Workout That Ashley Graham Swears By
The Badass Arm Workout That Ashley Graham Swears By
By Rachel Lapidos
Here's Why You Should Join a Swim Team This Summer
Here's Why You Should Join a Swim Team This Summer
By Zoe Weiner
This Is the Hardest Workout Ever, According to Shay Mitchell
This Is the Hardest Workout Ever, According to Shay Mitchell
By Rachel Lapidos
Is It Safe to Do Hot Yoga in the Summer?
Is It Safe to Do Hot Yoga in the Summer?
By Zoe Weiner
The Surprising Way Mindfulness Can Fuel Your Fitness Goals
The Surprising Way Mindfulness Can Fuel Your Fitness Goals
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Meet Michaela Deprince: the Buzzy Ballerina Beyoncé Invited to Get in Formation
Meet Michaela Deprince: the Buzzy Ballerina Beyoncé Invited to Get in Formation
By Elyssa Goodman
Chrissy Teigen Tried Aerial Yoga—and the Result Is Oh-so-Relatable
Chrissy Teigen Tried Aerial Yoga—and the Result Is Oh-so-Relatable
By Alison Feller
Why This Victoria's Secret Model Loves Working Out Like a Cage Fighter
Why This Victoria's Secret Model Loves Working Out Like a Cage Fighter
By Erin Magner
Flywheel Just Released New Cycling Shoes You Can Buy—Here's What Happened When I Took Them...
Flywheel Just Released New Cycling Shoes You Can Buy—Here's What Happened When I Took Them...
By Emily Laurence
Why Black Girl in Om's Lauren Ash Is the Visionary the Wellness World Needs Right...
Why Black Girl in Om's Lauren Ash Is the Visionary the Wellness World Needs Right...
By Alison Feller
The 9 Unspoken Rules of the Gym That Trainers Want You to Know
The 9 Unspoken Rules of the Gym That Trainers Want You to Know
By Alison Feller
You’re Invited to Our Mid-Summer Yoga Fiesta (Healthy Margaritas Included)
You’re Invited to Our Mid-Summer Yoga Fiesta (Healthy Margaritas Included)
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Barry's Bootcamp Is Spreading Its Treads Across the Globe With a Major Expansion
Barry's Bootcamp Is Spreading Its Treads Across the Globe With a Major Expansion
By Rachel Lapidos
How Kate Hudson Gets Her Infrared Sauna Fix on the Go
How Kate Hudson Gets Her Infrared Sauna Fix on the Go
By Tamim Alnuweiri
Science Says Smelling Food May Be the Same As Eating It
Science Says Smelling Food May Be the Same As Eating It
By Alison Feller
The Definitive Guide to Tipping for Wellness Services
The Definitive Guide to Tipping for Wellness Services
By Erin Magner
This Book Is the "Devil Wears Prada" of the Wellness World
This Book Is the "Devil Wears Prada" of the Wellness World
By Natalia Mehlman Petrzela
Here's Your Healthy Guide to Amazon Prime Day Shopping
Here's Your Healthy Guide to Amazon Prime Day Shopping
By Rachel Lapidos
First Soulcycle Class Didn't Go Great? Here's What to Do, According to Chinae Alexander
First Soulcycle Class Didn't Go Great? Here's What to Do, According to Chinae Alexander
By Alison Feller
The Living Room Workout That Gets Busy Philipps *This* Sweaty
The Living Room Workout That Gets Busy Philipps *This* Sweaty
By Alison Feller
The 5-Hour Workouts That Prepped Charlize Theron for "Atomic Blonde"
The 5-Hour Workouts That Prepped Charlize Theron for "Atomic Blonde"
By Tamim Alnuweiri
Soulcycle Has Officially Come Out As Team Workout Unitard
Soulcycle Has Officially Come Out As Team Workout Unitard
By Rachel Lapidos
Does Sweating Make Your Workout More Effective?
Does Sweating Make Your Workout More Effective?
By Alison Feller
9 Career Confidence Rules Super-Successful People Follow
9 Career Confidence Rules Super-Successful People Follow
By Emily Laurence
How Tove Lo's Nutritionist Keeps Her Gut Health on Point (Even While Traveling)
How Tove Lo's Nutritionist Keeps Her Gut Health on Point (Even While Traveling)
Paid Content
56 New Emojis Are Coming—and One Makes the Perfect Post-Yoga Response
56 New Emojis Are Coming—and One Makes the Perfect Post-Yoga Response
By Alison Feller
This Game-Changing App Is Like Uber for Personal Trainers
This Game-Changing App Is Like Uber for Personal Trainers
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The Total-Body Gym Workout Massy Arias Says You Should Do Weekly
The Total-Body Gym Workout Massy Arias Says You Should Do Weekly
By Emily Laurence
How to Do an at-Home Crystal Workout (Yes, Really)
How to Do an at-Home Crystal Workout (Yes, Really)
By Rachel Lapidos
Everything You Want to Know About Spinning but Are Too Afraid to Ask
Everything You Want to Know About Spinning but Are Too Afraid to Ask
By Emily Laurence
Therapists Are Now Seeing Patients on the Run—Here’s Why
Therapists Are Now Seeing Patients on the Run—Here’s Why
By Erin Magner
Is Yoga As Effective As Physical Therapy for Back Pain?
Is Yoga As Effective As Physical Therapy for Back Pain?
By Alison Feller
Michelle Obama Has the Most Genius (and Healthy) Idea for Girl Hangouts
Michelle Obama Has the Most Genius (and Healthy) Idea for Girl Hangouts
By Rachel Lapidos
The Super-Easy Guide to Quickie Workouts
The Super-Easy Guide to Quickie Workouts
By Well+Good Editors
The Wellness Compliment That's Actually an Insult, According to "Yoga Girl"
The Wellness Compliment That's Actually an Insult, According to "Yoga Girl"
By Alison Feller
There Is Now a Workout to Prep You for Music Festivals—and I Tried It
There Is Now a Workout to Prep You for Music Festivals—and I Tried It
By Alison Feller
The Weird—But Science-Backed—Way To Feel Less Sluggish When You Work Out in the Heat
The Weird—But Science-Backed—Way To Feel Less Sluggish When You Work Out in the Heat
By Rachel Lapidos
The Workout Bella Hadid Is so Over—and What She's Doing Instead
The Workout Bella Hadid Is so Over—and What She's Doing Instead
By Alison Feller
This 5-Minute Flow Strengthens Your Core and Your Confidence
This 5-Minute Flow Strengthens Your Core and Your Confidence
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The Buzzy New Way to Shake up Your Workout
The Buzzy New Way to Shake up Your Workout
By Zoe Weiner
Why You Should Replace Your a.M. Workout With a Sunset Run
Why You Should Replace Your a.M. Workout With a Sunset Run
By Erin Magner
5 Reasons Celebs Like Lena Dunham and Karlie Kloss Love Running
5 Reasons Celebs Like Lena Dunham and Karlie Kloss Love Running
By Alison Feller
Is Squeezing in a Workout Helping or Hurting You When You're Tired?
Is Squeezing in a Workout Helping or Hurting You When You're Tired?
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This New Method Will Change Your Idea of Boot-Camp—and You Can Try It on Us
This New Method Will Change Your Idea of Boot-Camp—and You Can Try It on Us
Paid Content
Can Compression Tights Help You Run Faster?
Can Compression Tights Help You Run Faster?
By Rachel Lapidos
This Surprising Sport Could Help Combat Anxiety and Depression
This Surprising Sport Could Help Combat Anxiety and Depression
By Rachel Lapidos
Why Is Everyone Posting Photos of Themselves Replacing Weights With Dogs?
Why Is Everyone Posting Photos of Themselves Replacing Weights With Dogs?
By Alison Feller
3 All-Natural Ways to Dial-Down Your Anxiety
3 All-Natural Ways to Dial-Down Your Anxiety
By Alison Feller
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