Food and Nutrition
Plant Based
This Protein-Packed Boxed Mac and Cheese Tastes Like Nostalgia, Only Better—And Takes Just 7 Minutes To Whip Up
June 12, 2022
This Protein-Packed Boxed Mac and Cheese Tastes Like Nostalgia, Only Better—And Takes Just 7 Minutes To Whip Up
We can all agree that the snacks us '80s and '90s kids munched on have…
By Francesca Krempa
I Tried a Gut Health-Boosting Meal Delivery Box, and It Made My Meal Prep (and My Digestion) *So* Smooth
June 12, 2022
I Tried a Gut Health-Boosting Meal Delivery Box, and It Made My Meal Prep (and My Digestion) *So* Smooth
It's quite simple to agitate my gut. And depending on what I eat, I can…
By Kara Jillian Brown
Here’s How Your Body Tells You That You’re Not Eating Enough Omega-3 Fatty Acids
June 11, 2022
Here’s How Your Body Tells You That You’re Not Eating Enough Omega-3 Fatty Acids
By now you’ve probably heard all about the health benefits of omega-3 fatty acids, but…
By Jordan Galloway
This Sparkling Probiotic Lemonade Is So Rich in Gut-Boosting Benefits
June 10, 2022
This Sparkling Probiotic Lemonade Is So Rich in Gut-Boosting Benefits
Few things in life are as pure as the joy you felt starting a lemonade…
By Maki Yazawa
What Foods (Besides Asparagus) Make Your Pee Smell and Why Does It Happen?
June 10, 2022
What Foods (Besides Asparagus) Make Your Pee Smell and Why Does It Happen?
Your daily diet makes a big difference in the way you feel, but it also…
By Tehrene Firman
‘I’m a Chef, and if You Aren’t Using Your Air Fryer To Make DIY Dried Fruit, It’s Time To Start'
June 10, 2022
‘I’m a Chef, and if You Aren’t Using Your Air Fryer To Make DIY Dried Fruit, It’s Time To Start'
Ever wonder why buying dried fruit at the store is so darn expensive? After battling…
By Maki Yazawa
8 Delicious Recipes Starring Miso, the Umami-Rich Ingredient That's Great for Your Gut and Brain Health
June 09, 2022
8 Delicious Recipes Starring Miso, the Umami-Rich Ingredient That's Great for Your Gut and Brain Health
One of the best parts about dining at a Japanese restaurant might be the amuse-bouche:…
By Maki Yazawa
The 'Big 3' Nutrients Dietitians Say Are Key for Keeping Your Bones Strong As You Age
June 09, 2022
The 'Big 3' Nutrients Dietitians Say Are Key for Keeping Your Bones Strong As You Age
Fact: Keeping that skeleton of yours strong is integral to maintaining overall health. Our bones…
By Laura Fisher
‘I’m a Professional Chef, and This Is the *One* Type of Bread-Making Tool I Cannot Live Without’
June 08, 2022
‘I’m a Professional Chef, and This Is the *One* Type of Bread-Making Tool I Cannot Live Without’
Crispy, flaky, and perfect for dousing with curry, parathas are one of Chef Heena Patel’s…
By Maki Yazawa
8 Anti-Inflammatory Foods Rich in Lycopene, a Plant Compound Known To Boost Heart Health and Longevity
June 08, 2022
8 Anti-Inflammatory Foods Rich in Lycopene, a Plant Compound Known To Boost Heart Health and Longevity
You may have come across the saying “eat the rainbow,” which advocates for eating a…
By Alondra Segoviano
Is It Safe To Eat a Brown Avocado? Here’s What a Food Scientist Has To Say
June 07, 2022
Is It Safe To Eat a Brown Avocado? Here’s What a Food Scientist Has To Say
I’ll admit, I’ve definitely encountered many a mushy, browning avocado in my life. So, what…
By Maki Yazawa
These 2-Ingredient Lemon Water-Inspired Ice Pops Will Make Staying Hydrated This Summer Super Chill
June 07, 2022
These 2-Ingredient Lemon Water-Inspired Ice Pops Will Make Staying Hydrated This Summer Super Chill
As the days grow longer (and hotter!), fruit desserts are guaranteed to come out to…
By Kells McPhillips
Want To Upgrade Your Morning Routine? Include Your Cat
June 06, 2022
Want To Upgrade Your Morning Routine? Include Your Cat
As the founder of a matcha cafe, Geraldine Ridaura Schumacher's morning routine includes all of…
By Well+Good Editors
I Tried Making Homemade Almond Milk in My Juicer... And You Should Probably Read This Before You Do, Too
June 04, 2022
I Tried Making Homemade Almond Milk in My Juicer... And You Should Probably Read This Before You Do, Too
With plant-based milks, like almond and oat, gaining more popularity on (what feels like) a…
By Maki Yazawa
This Strawberry Basil Smoothie Is Packed With 20 Different Vitamins and Minerals, and It Tastes Like Summer in a Cup
June 03, 2022
This Strawberry Basil Smoothie Is Packed With 20 Different Vitamins and Minerals, and It Tastes Like Summer in a Cup
One of the best parts about living in California is the access to some of…
By Maki Yazawa
Why RDs Call Cottage Cheese a Superhero for Bone Health (and How To Eat More of It)
June 03, 2022
Why RDs Call Cottage Cheese a Superhero for Bone Health (and How To Eat More of It)
Controversial opinion: Cottage cheese is delicious. Furthermore, it doesn’t get the respect it deserves in…
By Jordan Galloway
Is *This* the Magic Number of Fermented Foods You Should Aim To Eat Per Day?
June 02, 2022
Is *This* the Magic Number of Fermented Foods You Should Aim To Eat Per Day?
If you’re on a mission to make serious progress on your health goals, there are…
By Michele Ross
Trader Joe’s Just Dropped 3 New Vegan Dips, and They’re Loaded With Anti-Inflammatory Ingredients
June 02, 2022
Trader Joe’s Just Dropped 3 New Vegan Dips, and They’re Loaded With Anti-Inflammatory Ingredients
Is it just me, or is there something incredibly thrilling about perusing all of the…
By Maki Yazawa
These Easy Oatmeal Raisin Cookie Bars Are the Protein- and Fiber-Filled Snack Your Morning Is Missing
June 01, 2022
These Easy Oatmeal Raisin Cookie Bars Are the Protein- and Fiber-Filled Snack Your Morning Is Missing
Growing up, it was near impossible to resist one of those giant cookies scribbled with…
By Maki Yazawa
Yes, Caffeine Can Seriously Impact Your Gut Health—Here’s How
June 01, 2022
Yes, Caffeine Can Seriously Impact Your Gut Health—Here’s How
Whether you absolutely love the taste of your morning latte or you simply need a…
By Alondra Segoviano
7 Foods Rich in Phosphorus, a Mineral That’s Essential for Keeping Bones Strong as You Age
May 31, 2022
7 Foods Rich in Phosphorus, a Mineral That’s Essential for Keeping Bones Strong as You Age
No matter how big of a nutrition nerd you fancy yourself, we all still come…
By Sharon Feiereisen
Having a Slice of This Anti-Inflammatory Strawberry Bread for Breakfast Means Waking Up Happy
May 31, 2022
Having a Slice of This Anti-Inflammatory Strawberry Bread for Breakfast Means Waking Up Happy
Fact: There’s nothing quite as delicious as a handful of juicy in-season strawberries, bursting with…
By Isadora Baum
Meet Your New Favorite Schmear: Matcha Butter
May 30, 2022
Meet Your New Favorite Schmear: Matcha Butter
Let’s be honest: As soon as the alarm clock starts blaring, two immediate thoughts come…
By Maki Yazawa
This Brilliant Trick for Cooking Hard-Boiled Eggs *Without* Peeling Them Will Save You So Much Time
May 30, 2022
This Brilliant Trick for Cooking Hard-Boiled Eggs *Without* Peeling Them Will Save You So Much Time
POV: Your friends are having a summer potluck, and you were tasked with making the…
By Maki Yazawa
These 7 Types of Grains Are Considered Dietary Staples by the Longest-Living People on the Planet
May 28, 2022
These 7 Types of Grains Are Considered Dietary Staples by the Longest-Living People on the Planet
Among the many, many delicious plant-based foods we have to choose from, grains are easily…
By Brandy Pan
The Sneaky Way Your Body Is Begging You To Cut Back on Drinking Hot Beverages
May 27, 2022
The Sneaky Way Your Body Is Begging You To Cut Back on Drinking Hot Beverages
It’s no secret that super hot showers can wreak havoc on your skin—while standing under…
By Nathalie Alonso
Should You Avoid Consuming Citrus (OJ and Lemon Water Included) On an Empty Stomach? Gastroenterologists Weigh In
May 27, 2022
Should You Avoid Consuming Citrus (OJ and Lemon Water Included) On an Empty Stomach? Gastroenterologists Weigh In
Whether it’s drinking that go-to morning glass of lemon water, sipping fresh-squeezed orange juice, or…
By Jordan Galloway
8 Kinds of Dog-Approved Treats That Are *Actually* Good for Them, According to a Vet
May 26, 2022
8 Kinds of Dog-Approved Treats That Are *Actually* Good for Them, According to a Vet
If you’re a dog parent, it’s only natural to want to spoil your pup with…
By Rebecca Norris
For Cookbook Author Grace Young, Supporting Chinatowns Isn't Just About Business—It's About Community and Cultural Preservation
May 26, 2022
For Cookbook Author Grace Young, Supporting Chinatowns Isn't Just About Business—It's About Community and Cultural Preservation
Award-winning cookbook author and culinary historian Grace Young didn’t set out to spearhead movements to…
By Michele Ross
How Your Body’s Hydration Levels Impact Your Mood and Anxiety, According to an RD
May 26, 2022
How Your Body’s Hydration Levels Impact Your Mood and Anxiety, According to an RD
When it comes to managing your mood and energy levels, it helps to check in…
By Michele Ross
5 AAPI-Owned Fermented Food Brands on a Mission To Balance Your Gut Microbiome While Staying True to Their Cultural Roots
May 25, 2022
5 AAPI-Owned Fermented Food Brands on a Mission To Balance Your Gut Microbiome While Staying True to Their Cultural Roots
When you hear the words gut health, fermented foods might be the first thing that…
By Maki Yazawa
Does Consuming Dairy Actually Impact Your Skin? We Asked a Derm and a Dietitian
May 25, 2022
Does Consuming Dairy Actually Impact Your Skin? We Asked a Derm and a Dietitian
If you're someone who deals with unwanted acne, chances are you've been the recipient of…
By Kells McPhillips
12 Foods Rich in Polyphenols, a Powerful Anti-Inflammatory Agent Linked to Longevity
May 24, 2022
12 Foods Rich in Polyphenols, a Powerful Anti-Inflammatory Agent Linked to Longevity
Longevity is a hot topic that has become even hotter in light of the pandemic…
By Lauren Wicks
What Happens to Your Digestive System When You Lie Down After Eating?
May 24, 2022
What Happens to Your Digestive System When You Lie Down After Eating?
Over the past few months, I’ve started noticing something strange at the end of each…
By Michele Ross
9 Throat-Soothing Teas a Doctor and Herbalist Recommend Sipping During Allergy Season
May 23, 2022
9 Throat-Soothing Teas a Doctor and Herbalist Recommend Sipping During Allergy Season
If you suffer from allergies, springtime can feel particularly brutal on your immune system as…
By Lauren Wicks
Pumpkin Seeds Are One of the Top Sources of Sleep-Boosting Magnesium—Here’s How To Use Them in Every Dish
May 23, 2022
Pumpkin Seeds Are One of the Top Sources of Sleep-Boosting Magnesium—Here’s How To Use Them in Every Dish
Of all the squashes in the world, pumpkins may be the most well-known (sorry, zucchini)—but…
By Jordan Galloway
This Herb Is a Super Source of Apigenin, the Anti-Inflammatory Plant Compound Linked to Brain Health and Better Sleep
May 22, 2022
This Herb Is a Super Source of Apigenin, the Anti-Inflammatory Plant Compound Linked to Brain Health and Better Sleep
Rosemary is an easy, delicious herb to have on hand at all times—you can use…
By Isadora Baum
How To Make 5-Ingredient Vegan Pull-Apart Pizza Bread
May 20, 2022
How To Make 5-Ingredient Vegan Pull-Apart Pizza Bread
If you often catch yourself reminiscing about the pizza party Fridays from your childhood days,…
By Maki Yazawa
The Best Foodie Father's Day Gifts for Dads Who Already Have Too Many Punny Aprons
May 19, 2022
The Best Foodie Father's Day Gifts for Dads Who Already Have Too Many Punny Aprons
It seems like there is a signature Father's day gift for every archetypal dad. For…
By Francesca Krempa
‘I’m a Dentist, and Here’s How Drinking Lemon Water Impacts Your Dental Health'
May 19, 2022
‘I’m a Dentist, and Here’s How Drinking Lemon Water Impacts Your Dental Health'
Lemon water is pretty simple—it’s basically plain water that’s been infused with fresh lemon juice…
By Isadora Baum
How To *Finally* Find Harmony With Your Gut Microbiome, According to a Gastroenterologist and a Dietitian
May 18, 2022
How To *Finally* Find Harmony With Your Gut Microbiome, According to a Gastroenterologist and a Dietitian
In the last few years, the importance of gut health has taken center stage thanks…
By Maki Yazawa
Are Hard Seltzers Bad for You? Nutrition Experts Weigh In
May 17, 2022
Are Hard Seltzers Bad for You? Nutrition Experts Weigh In
Summers are meant for beaches, bikinis, and... hard seltzer? If you've been celebrating the season,…
By Tehrene Firman
Try This Effort-Free Garlic Storage Trick To Ensure Your Bulbs Will Last for 6 Months (or Longer)
May 17, 2022
Try This Effort-Free Garlic Storage Trick To Ensure Your Bulbs Will Last for 6 Months (or Longer)
There are plenty of kitchen staples we try to have on hand at all times…
By Lulu Chang
You Only Need 3 Ingredients (or Less) To Make These Springy Anti-Inflammatory Instant Pot Recipes
May 17, 2022
You Only Need 3 Ingredients (or Less) To Make These Springy Anti-Inflammatory Instant Pot Recipes
When the weather’s warm and the flowers are blooming, spending more time outside and less…
By Maki Yazawa
How the Bacteria in Your Gut Microbiome Can Impact Mental Health and Cognitive Functioning
May 16, 2022
How the Bacteria in Your Gut Microbiome Can Impact Mental Health and Cognitive Functioning
If the past few years have taught us anything, it’s the importance of prioritizing our…
By Alondra Segoviano
I Tried Baking the 5-Ingredient Avocado Bread That’s Everywhere Right Now, and the Results Were Not at All What I Expected
May 16, 2022
I Tried Baking the 5-Ingredient Avocado Bread That’s Everywhere Right Now, and the Results Were Not at All What I Expected
Smooth, creamy, and just way too delicious to resist, avocado toast is one of those…
By Maki Yazawa
One Serving of This Simple Springy Ceviche Packs More Than a Day’s Worth of Mood-Boosting Vitamin B12
May 15, 2022
One Serving of This Simple Springy Ceviche Packs More Than a Day’s Worth of Mood-Boosting Vitamin B12
As the last chills of spring give way to long, hot summer days, a bite…
By Nathalie Alonso
Why It's Absolutely Okay To See (Many) Ingredients You Can't Pronounce on Food Packaging
May 14, 2022
Why It's Absolutely Okay To See (Many) Ingredients You Can't Pronounce on Food Packaging
In an effort to eat a more nutrient-dense, well-balanced diet, getting into the habit of…
By Jordan Galloway
Functional Energy Drinks Are Bigger Than Ever, but Are They Actually Any Different From the Red Bulls of the World?
May 13, 2022
Functional Energy Drinks Are Bigger Than Ever, but Are They Actually Any Different From the Red Bulls of the World?
Energy drinks haven’t always had the best reputation—after all, consuming too much caffeine in the…
By Alondra Segoviano
Short Chain Fatty Acids Are Essential for Fighting Inflammation and Maintaining a Healthy Gut—Here’s How To Boost Yours
May 12, 2022
Short Chain Fatty Acids Are Essential for Fighting Inflammation and Maintaining a Healthy Gut—Here’s How To Boost Yours
Let’s all take a moment to be grateful that we’ve moved away from the low-fat…
By Laura Fisher
7 Easy, Anti-Inflammatory Ways To Eat Carrot Cake for Breakfast
May 12, 2022
7 Easy, Anti-Inflammatory Ways To Eat Carrot Cake for Breakfast
IMHO, you should always eat dessert first... and by first, I mean first thing in…
By Lulu Chang
Found: Frozen Pizza So Dang Good, You'll Swear You're Eating a Fresh Pie Al Fresco in Italy
May 11, 2022
Found: Frozen Pizza So Dang Good, You'll Swear You're Eating a Fresh Pie Al Fresco in Italy
The best pizza I've ever eaten was, unsurprisingly, in Rome. I was on a family…
By Francesca Krempa
This 4-Ingredient Peanut Butter Banana Pudding Is Packed With Brain-Boosting Benefits
May 11, 2022
This 4-Ingredient Peanut Butter Banana Pudding Is Packed With Brain-Boosting Benefits
Having a bowl of overripe bananas is baking's version of a choose your own adventure…
By Kells McPhillips
Here’s What Happens to Your Alcohol Tolerance As You Age
May 11, 2022
Here’s What Happens to Your Alcohol Tolerance As You Age
There are some folks who can seemingly drink and drink without feeling any consequences (well,…
By Sharon Feiereisen
These 4 Teas Are Richest in L-Theanine, the Happiness-Boosting Amino Acid That Helps Preserve Cognitive Functioning as You Age
May 10, 2022
These 4 Teas Are Richest in L-Theanine, the Happiness-Boosting Amino Acid That Helps Preserve Cognitive Functioning as You Age
Feeling sluggish throughout the day or just in a good old funk? Regardless of which,…
By Maki Yazawa
5 Gut-Boosting Breakfast Recipes You Can Make in 5 Minutes or Less
May 10, 2022
5 Gut-Boosting Breakfast Recipes You Can Make in 5 Minutes or Less
How to know you're guaranteed a good day? You kick it off with a delicious,…
By Lulu Chang
6 Anti-Inflammatory Recipes Starring Soba Noodles, the Protein-Packed Pasta That Cooks in 3 Minutes
May 09, 2022
6 Anti-Inflammatory Recipes Starring Soba Noodles, the Protein-Packed Pasta That Cooks in 3 Minutes
The only thing better than a noodle dish? A nutrient-dense noodle dish that can be…
By Lulu Chang
This Simple Trick Is the Secret To Keeping Your Lemons Fresh for an Entire Month
May 09, 2022
This Simple Trick Is the Secret To Keeping Your Lemons Fresh for an Entire Month
When life gives you lemons, you make lemonade—that is, if and only if your lemons…
By Maki Yazawa
Here’s How Long You Should Let Tea Steep for Maximum Health Benefits
May 08, 2022
Here’s How Long You Should Let Tea Steep for Maximum Health Benefits
When the world seems loud and overwhelming, chamomile and English breakfast can't solve your problems,…
By Kells McPhillips
Every Single Ingredient in This Delicious Grilled Fish With Mango-Kimchi Slaw Fights Inflammation
May 07, 2022
Every Single Ingredient in This Delicious Grilled Fish With Mango-Kimchi Slaw Fights Inflammation
If ever there was a prime time to fire up the grill, it’s the warming…
By Lulu Chang
The Best Fiber Supplements for Gut Health, According to Registered Dietitians
May 06, 2022
The Best Fiber Supplements for Gut Health, According to Registered Dietitians
Living in a world fascinated by (or obsessed with, depending on how you see it)…
By Rebecca Norris
Drinking Just One Cup of This Beverage Daily Helps Ensure Your Bones and Brain Stay Strong As You Age
May 06, 2022
Drinking Just One Cup of This Beverage Daily Helps Ensure Your Bones and Brain Stay Strong As You Age
If you grew up in the '90s, you probably can't hear "bone health" and not…
By Allie Flinn
Do All Fermented Foods Contain Probiotics?
May 06, 2022
Do All Fermented Foods Contain Probiotics?
Based on the findings of a recent report by the International Food Information Council (IFIC),…
By Jordan Galloway
Iceberg Lettuce vs. Romaine Lettuce: What's the Big Difference Between These Leafy Green Rivals?
May 05, 2022
Iceberg Lettuce vs. Romaine Lettuce: What's the Big Difference Between These Leafy Green Rivals?
When you head to the produce aisle at your local grocery store, which do you…
By Rebecca Norris
Once the Oldest Living Person on the Planet, Sister André Loved Chocolate and Wine
May 05, 2022
Once the Oldest Living Person on the Planet, Sister André Loved Chocolate and Wine
Here's the thing about longevity: Like most things in life, much of it is about…
By Maki Yazawa
Should You Eat a Banana on an Empty Stomach?
May 04, 2022
Should You Eat a Banana on an Empty Stomach?
As the saying goes, an apple a day keeps the doctor away. Popular as it…
By Rebecca Norris
This Velvety White Asparagus Soup Is the Perfect-for-Spring Dish Loaded With Longevity Benefits
May 04, 2022
This Velvety White Asparagus Soup Is the Perfect-for-Spring Dish Loaded With Longevity Benefits
POV: It’s spring, but the weather report disagrees. When it’s springtime, but the news says…
By Maki Yazawa
We’ll Be Baking This Gut-Friendly Lemon Chia Bread for Breakfast on Repeat Until Further Notice
May 04, 2022
We’ll Be Baking This Gut-Friendly Lemon Chia Bread for Breakfast on Repeat Until Further Notice
If you like lemon, then you're going to love the bright, zesty recipe in this…
By Allie Flinn
The 10 Best Nut and Seed Butters for Packing More Protein Into Your Diet
May 03, 2022
The 10 Best Nut and Seed Butters for Packing More Protein Into Your Diet
Far be it from us to ever turn our noses up at the offer to…
By Lulu Chang
This Is *Exactly* How Long a Chef Says To Boil Eggs for That Perfectly Jammy Texture
May 03, 2022
This Is *Exactly* How Long a Chef Says To Boil Eggs for That Perfectly Jammy Texture
Scrambled, poached, hard-boiled, you name it—eggs are by far one of the most versatile (and…
By Maki Yazawa
9 Things You’re Doing at Night That May Be Making You More Dehydrated in the Morning
May 02, 2022
9 Things You’re Doing at Night That May Be Making You More Dehydrated in the Morning
It’s perfectly customary to wake up feeling thirsty and slightly dehydrated. So, what causes dehydration?…
By Isadora Baum
‘I’m a Gastroenterologist, and These Are My Go-To Foods for Optimal Gut Health and Regularity’
May 02, 2022
‘I’m a Gastroenterologist, and These Are My Go-To Foods for Optimal Gut Health and Regularity’
Will Bulsiewicz, MD, MSCI, a Charleston-based gut health expert, underwent a major lifestyle change after…
By Lauren Wicks
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