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Food and Nutrition

'No Added Sugar' Is the Most Misleading Nutrition Claim of All
'No Added Sugar' Is the Most Misleading Nutrition Claim of All
By Emily Laurence
Why Some Healthy Eating Experts Say Intuitive Eating Is the Future of Nutrition
Why Some Healthy Eating Experts Say Intuitive Eating Is the Future of Nutrition
By Colleen De Bellefonds
Make Every Day Merry and Bright With This Mood-Boosting Bark
Make Every Day Merry and Bright With This Mood-Boosting Bark
By Emily Laurence
The 9 Most Unexpected Cooking Secrets We Learned This Year
The 9 Most Unexpected Cooking Secrets We Learned This Year
By Tehrene Firman
Make Room, Locally Grown—Regenerative Agriculture Is Where It's at for in-the-Know Foodies in 2020
Make Room, Locally Grown—Regenerative Agriculture Is Where It's at for in-the-Know Foodies in 2020
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With Mainstream Dairy Brands Jumping on the Oat Milk Bandwagon, What Will Happen to Cow's...
With Mainstream Dairy Brands Jumping on the Oat Milk Bandwagon, What Will Happen to Cow's...
By Emily Laurence
Do Aphrodisiacs Actually Work? Trying to Have Better Sex Over Here
Do Aphrodisiacs Actually Work? Trying to Have Better Sex Over Here
By Mary Grace Garis
The 'Secret Weapon' Ingredient a Gastroenterologist Eats for Breakfast
The 'Secret Weapon' Ingredient a Gastroenterologist Eats for Breakfast
By Emily Laurence
8 Delicious, Gut-Friendly Snacks That Registered Dietitians Love
8 Delicious, Gut-Friendly Snacks That Registered Dietitians Love
By Isadora Baum
For Better Sleep Tonight, Pair Carby Snacks With *This* Ingredient
For Better Sleep Tonight, Pair Carby Snacks With *This* Ingredient
By Allie Flinn
Prevent Mindless Eating by Organizing Your Kitchen Like the Longest Living People in the World
Prevent Mindless Eating by Organizing Your Kitchen Like the Longest Living People in the World
By Emily Laurence
The 5 Most Common Mistakes People Make When They Try to Eat Plant-Based, According to...
The 5 Most Common Mistakes People Make When They Try to Eat Plant-Based, According to...
By Isadora Baum
Tap This Back-Pocket Tip to Take the Pressure Off Navigating the Holiday Food Scene
Tap This Back-Pocket Tip to Take the Pressure Off Navigating the Holiday Food Scene
By Well+Good Editors
7 Healthy Eating Experts Reveal the Foodie Gifts They Really Want for the Holidays
7 Healthy Eating Experts Reveal the Foodie Gifts They Really Want for the Holidays
By Emily Laurence
9 Foods High in Folate Worth Filling up on—Whether You're Pregnant or Not
9 Foods High in Folate Worth Filling up on—Whether You're Pregnant or Not
By Emily Laurence
There's Only One Month a Year When It's Acceptable to Drink Eggnog—Here's How to Do...
There's Only One Month a Year When It's Acceptable to Drink Eggnog—Here's How to Do...
By Emily Laurence
The 9 Best Healthy Cookbooks of 2019 That Inspire Us to Eat and Live Well
The 9 Best Healthy Cookbooks of 2019 That Inspire Us to Eat and Live Well
By Emily Laurence
The 4 Rules to Follow When Eating Soy, According to a Dietitian
The 4 Rules to Follow When Eating Soy, According to a Dietitian
By Emily Laurence
Chickpeas Are Getting the Cauliflower Treatment (Aka They’re Everywhere)
Chickpeas Are Getting the Cauliflower Treatment (Aka They’re Everywhere)
By Emily Laurence
Alt-Meat Moves Beyond Beef
Alt-Meat Moves Beyond Beef
By Emily Laurence
Chobani Is Coming for Oatly's Crown With Its New Oat Milk
Chobani Is Coming for Oatly's Crown With Its New Oat Milk
By Tehrene Firman
Wellness Shots 2.0 Want to Help You Sleep Better, Feel Less Stressed, and More—No 'Cleanse'...
Wellness Shots 2.0 Want to Help You Sleep Better, Feel Less Stressed, and More—No 'Cleanse'...
By Emily Laurence
This $5 Walmart Find Might Just Turn You Into a Smoothie Person
This $5 Walmart Find Might Just Turn You Into a Smoothie Person
By Emily Laurence
How I Reclaimed 'Cooking for One' As an Act of Empowerment
How I Reclaimed 'Cooking for One' As an Act of Empowerment
By Allie Flinn
The 5 Foods a Gastroenterologist Always, Always Keeps in the Fridge
The 5 Foods a Gastroenterologist Always, Always Keeps in the Fridge
By Marissa Miller
Why Food Experts Are All About Eating Huge Breakfasts and Small Dinners for Better Health
Why Food Experts Are All About Eating Huge Breakfasts and Small Dinners for Better Health
By Emily Laurence
Confused About What It Means to Eat for the Environment? Here's How 4 Sustainability Experts...
Confused About What It Means to Eat for the Environment? Here's How 4 Sustainability Experts...
By Emily Laurence
How SNAP, Formerly Known As the Food Stamp Program, Really Works
How SNAP, Formerly Known As the Food Stamp Program, Really Works
By Anne Roderique-Jones
How to Order the Healthiest Smoothie at Smoothie King, According to a Dietitian
How to Order the Healthiest Smoothie at Smoothie King, According to a Dietitian
By Emily Laurence
Here's How Your Gut Microbiome Changes As You Age—and What You Can Do to Keep...
Here's How Your Gut Microbiome Changes As You Age—and What You Can Do to Keep...
By Emily Laurence
Why Banana Flour Is the New Ingredient Taking Over Healthy Pantries
Why Banana Flour Is the New Ingredient Taking Over Healthy Pantries
By Emily Laurence
Sip on This Delicious Chocolate Peppermint Tea for a Happier Digestive System
Sip on This Delicious Chocolate Peppermint Tea for a Happier Digestive System
By Emily Laurence
5 Healthy Trader Joe's Sauces That Can Transform Practically Any Meal
5 Healthy Trader Joe's Sauces That Can Transform Practically Any Meal
By Isadora Baum
What a Day of Healthy Eating Looks Like for a Food Blogger With Diabetes
What a Day of Healthy Eating Looks Like for a Food Blogger With Diabetes
By Emily Laurence
3 Breakfast Combinations With Warming Foods for Cold Winter Mornings
3 Breakfast Combinations With Warming Foods for Cold Winter Mornings
By Emily Laurence
Why ‘Food Combining’ Is an Eating Plan You Can Skip, According to a Dietitian
Why ‘Food Combining’ Is an Eating Plan You Can Skip, According to a Dietitian
By Kells McPhillips
Is Orangetheory Coming to a Grocery Store Near You?
Is Orangetheory Coming to a Grocery Store Near You?
By Emily Laurence
The Biggest Healthy Food Lesson of the Decade I’ve Learned: You Can Literally Milk Anything
The Biggest Healthy Food Lesson of the Decade I’ve Learned: You Can Literally Milk Anything
By Emily Laurence
Your Favorite Way to Cook Eggs, According to Your Zodiac Sign
Your Favorite Way to Cook Eggs, According to Your Zodiac Sign
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The 5 Best Foods for Fighting Inflammation, According to a Dietitian
The 5 Best Foods for Fighting Inflammation, According to a Dietitian
By Rachel Harrell
What You Should Eat Before a Flight to Avoid Traveler's Constipation
What You Should Eat Before a Flight to Avoid Traveler's Constipation
By Emily Laurence
‘I’m a Registered Dietitian, and This Is How I Build My Thanksgiving Plate’
‘I’m a Registered Dietitian, and This Is How I Build My Thanksgiving Plate’
By Emily Laurence
Here's What It Truly Means to Follow a Sustainable Diet That's Good for You *and*...
Here's What It Truly Means to Follow a Sustainable Diet That's Good for You *and*...
By Emily Laurence
4 Healthy Frozen Breakfasts a Dietitian Recommends to Simplify Your Morning
4 Healthy Frozen Breakfasts a Dietitian Recommends to Simplify Your Morning
By Emily Laurence
Is a Protein Shake for Breakfast Genuinely a Good Idea, or Am I Just Being...
Is a Protein Shake for Breakfast Genuinely a Good Idea, or Am I Just Being...
By Rachel Harrell
'I’m an RD, and Here’s What’s on My Hack-Filled Holiday Grocery List'
'I’m an RD, and Here’s What’s on My Hack-Filled Holiday Grocery List'
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7 Digestion-Saving Tips to Help You Navigate Thanksgiving Dinner Like a Gastroenterologist
7 Digestion-Saving Tips to Help You Navigate Thanksgiving Dinner Like a Gastroenterologist
By Isadora Baum
The One Protein-Packed Ingredient Missing From Your Avocado Toast
The One Protein-Packed Ingredient Missing From Your Avocado Toast
By Emily Laurence
Enjoy This Cornucopia of Gluten-Free Stuffing Recipes for Your Thanksgiving Spread
Enjoy This Cornucopia of Gluten-Free Stuffing Recipes for Your Thanksgiving Spread
By Emily Laurence
Is My Diet Healthy? This Australian Quiz Gave Me the Answer in 10 Minutes
Is My Diet Healthy? This Australian Quiz Gave Me the Answer in 10 Minutes
By Kells McPhillips
4 Foods for Good Digestion a Dietitian Always Keeps in the Fridge for $7 or...
4 Foods for Good Digestion a Dietitian Always Keeps in the Fridge for $7 or...
By Emily Laurence
Drinking Green Tea Right Before Bed Might Keep You Awake
Drinking Green Tea Right Before Bed Might Keep You Awake
By Isadora Baum
7 Healthy Foods Japanese Centenarians Eat Each Day for Longevity
7 Healthy Foods Japanese Centenarians Eat Each Day for Longevity
By Kells McPhillips
Listen up: These Healthy Nutrition Plans Could Keep Your Hearing Sharp
Listen up: These Healthy Nutrition Plans Could Keep Your Hearing Sharp
By Kells McPhillips
5 Thanksgiving Foods You Should Buy Instead of Make to Save Time, Money, and Stress
5 Thanksgiving Foods You Should Buy Instead of Make to Save Time, Money, and Stress
By Emily Laurence
Healthy Versions of the Most Popular Pies for Thanksgiving, According to Google
Healthy Versions of the Most Popular Pies for Thanksgiving, According to Google
By Kells McPhillips
Turmeric Is Lauded As an Anti-Inflammatory Hero, but Is It Actually As Beneficial As People...
Turmeric Is Lauded As an Anti-Inflammatory Hero, but Is It Actually As Beneficial As People...
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8 Healthy Foods Italian Centenarians Eat Each Day for Longevity
8 Healthy Foods Italian Centenarians Eat Each Day for Longevity
By Kells McPhillips
Apple Flour Is the Fiber-Rich Baking Staple of the Future
Apple Flour Is the Fiber-Rich Baking Staple of the Future
By Kells McPhillips
The 3 Biggest Myths About Eating to Boost Fertility, Debunked by Experts
The 3 Biggest Myths About Eating to Boost Fertility, Debunked by Experts
By Emily Laurence
The Knockout Foods UFC Fighter Maycee Barber Swears by for Energy and Strength in the...
The Knockout Foods UFC Fighter Maycee Barber Swears by for Energy and Strength in the...
By Emily Laurence
20 Healthy Road Trip Snacks to Fuel You up for Your Holiday Travels
20 Healthy Road Trip Snacks to Fuel You up for Your Holiday Travels
By Emily Laurence
10 'Busy Day Soups' for When You Want All the Warmth in Half the Time
10 'Busy Day Soups' for When You Want All the Warmth in Half the Time
By Kells McPhillips
These Are the Healthiest Hummus Varieties That Go Way Beyond Chickpea
These Are the Healthiest Hummus Varieties That Go Way Beyond Chickpea
By Emily Laurence
Meet Sweetgreen 3.0, the Higher-Tech Salad Innovation No One Asked For
Meet Sweetgreen 3.0, the Higher-Tech Salad Innovation No One Asked For
By Alexis Berger
Water Lily Seeds Are the Ayurvedic Popcorn Alternative Taking Over the Snacks Aisle
Water Lily Seeds Are the Ayurvedic Popcorn Alternative Taking Over the Snacks Aisle
By Emily Laurence
Sorry, Protein Bar. Banana Is the MVP of Pre-Workout Snacks
Sorry, Protein Bar. Banana Is the MVP of Pre-Workout Snacks
By Isadora Baum
3 Next-Level Ways to Serve Trader Joe’s Cauliflower Gnocchi That Prove It’s Perfect for Every...
3 Next-Level Ways to Serve Trader Joe’s Cauliflower Gnocchi That Prove It’s Perfect for Every...
By Emily Laurence
The Dietitian's Guide to the Healthiest Fast Food Options at 14 of America's Favorite Chain...
The Dietitian's Guide to the Healthiest Fast Food Options at 14 of America's Favorite Chain...
By Kells McPhillips
The Science-Backed Reasons Why We Crave Heartier Foods During the Winter Months
The Science-Backed Reasons Why We Crave Heartier Foods During the Winter Months
By Emily Laurence
As Plant-Based Eating Continues to Take Off, Mexican Cuisine Returns to Its Vegan Roots
As Plant-Based Eating Continues to Take Off, Mexican Cuisine Returns to Its Vegan Roots
By Emily Laurence
5 Healthy Foods You Should Always Buy in Bulk, According to a Sustainable Dietitian
5 Healthy Foods You Should Always Buy in Bulk, According to a Sustainable Dietitian
By Emily Laurence
7 Recipes That Prove Your Air Fryer Should Part of *All* Holiday Cooking, From Thanksgiving...
7 Recipes That Prove Your Air Fryer Should Part of *All* Holiday Cooking, From Thanksgiving...
By Emily Laurence
The 'Grecian Goddess' Snack a Dietitian Eats to Fight Acne
The 'Grecian Goddess' Snack a Dietitian Eats to Fight Acne
By Emily Laurence
Is Lab-Grown Coffee the New Lab-Grown Meat? Not All Experts Are Convinced
Is Lab-Grown Coffee the New Lab-Grown Meat? Not All Experts Are Convinced
By Emily Laurence
Yes, Fiber Is Good for Your Gut—but Did You Know It's Amazing for Your Skin,...
Yes, Fiber Is Good for Your Gut—but Did You Know It's Amazing for Your Skin,...
By Rachel Lapidos
3 Food Rules a Dietitian Follows for Healthy Late-Night Dinners
3 Food Rules a Dietitian Follows for Healthy Late-Night Dinners
By Emily Laurence
How to Eat Healthy and Hearty at Panera Bread, According to a Registered Dietitian
How to Eat Healthy and Hearty at Panera Bread, According to a Registered Dietitian
By Emily Laurence
Restrictive Eating Plans Continue to Dominate the Healthy Food Landscape—Where Does That Leave Eating Disorder...
Restrictive Eating Plans Continue to Dominate the Healthy Food Landscape—Where Does That Leave Eating Disorder...
By Colleen De Bellefonds
The Healthy Weeknight Dinner a Top Dietitian Makes in 6 Minutes or Less
The Healthy Weeknight Dinner a Top Dietitian Makes in 6 Minutes or Less
By Emily Laurence
There Are 17 Different Types of Sugar—but This One Is Truly Problematic for Your Health
There Are 17 Different Types of Sugar—but This One Is Truly Problematic for Your Health
By Emily Laurence
Meet the Energy-Boosting Herb That Legitimately Tastes Delicious
Meet the Energy-Boosting Herb That Legitimately Tastes Delicious
By Emily Laurence
Adding Trace Minerals to Drinking Water Is the Latest ‘Healthy’ Fad You Can Skip
Adding Trace Minerals to Drinking Water Is the Latest ‘Healthy’ Fad You Can Skip
By Caroline Shannon Karasik
Real Talk: How Freaked Should I Be About the Sugar Content in Alcohol?
Real Talk: How Freaked Should I Be About the Sugar Content in Alcohol?
By Emily Laurence
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