Food and Nutrition
Plant Based
5 Cassava Benefits for Your Gut and Immune Health, Because Sweet Potatoes Aren't the Only Healthy Carb in Town
January 12, 2021
5 Cassava Benefits for Your Gut and Immune Health, Because Sweet Potatoes Aren't the Only Healthy Carb in Town
Mashed potatoes and sweet potatoes never get old, but there are more root veggies to…
By Isadora Baum
5 Reasons To Love White Rice, According to a Gut-Health Dietitian
January 11, 2021
5 Reasons To Love White Rice, According to a Gut-Health Dietitian
White rice or brown? Let the debate begin. Does anyone choose brown rice over white…
By Emily Laurence
'I'm a Dietitian, and These Are the Best-Tasting Vegan Protein Powders'
January 09, 2021
'I'm a Dietitian, and These Are the Best-Tasting Vegan Protein Powders'
For many fitness enthusiasts, protein powder is an essential tool for helping the body refuel…
By Isadora Baum
7 Food Waste Apps for Saving Money *and* the Planet
January 09, 2021
7 Food Waste Apps for Saving Money *and* the Planet
Food waste is a serious problem. It's estimated at being between 30 to 40 percent…
By Tehrene Firman
The New Food Waste App 'Too Good To Go' Is Saving 130,000 Meals Per Day
January 08, 2021
The New Food Waste App 'Too Good To Go' Is Saving 130,000 Meals Per Day
Food waste is one of the most often overlooked contributors to climate change; it's believed…
By Erin Bunch
The 10 Best Dark Chocolate Bars That Are Good Enough for Dietitians' Grocery Carts
January 07, 2021
The 10 Best Dark Chocolate Bars That Are Good Enough for Dietitians' Grocery Carts
Even if you consider yourself a chocolate fangirl (it me), identifying top-notch bars hailing from…
By Kells McPhillips
How One Telehealth Company Is Using Free Virtual Cooking Classes To Help People in Recovery
January 07, 2021
How One Telehealth Company Is Using Free Virtual Cooking Classes To Help People in Recovery
Human connection is always important, but it's become even more crucial during the pandemic—especially for…
By Emily Laurence
This Mint Chocolate Chip Smoothie Is Officially The Most Delicious Way To Eat Your Vegetables
January 07, 2021
This Mint Chocolate Chip Smoothie Is Officially The Most Delicious Way To Eat Your Vegetables
Even if you're a total veggie lover and have a solid rotation of salads, stews,…
By Emily Laurence
10 Delicious, Greek-Inspired Recipes That Promote Longevity Any Time of Day
January 06, 2021
10 Delicious, Greek-Inspired Recipes That Promote Longevity Any Time of Day
Some cultures have really figured out the secret to eating their way to a long,…
By Emily Laurence
'I'm a WNBA Player—Here's What I Eat To Keep My Energy Levels Up On and Off the Court'
January 05, 2021
'I'm a WNBA Player—Here's What I Eat To Keep My Energy Levels Up On and Off the Court'
Gaming is a huge part of Alexis Jones's life in a few different ways. After…
By Emily Laurence
The Mediterranean Diet Is Once Again On Top—Here's How Dietitians Hope It Evolves
January 04, 2021
The Mediterranean Diet Is Once Again On Top—Here's How Dietitians Hope It Evolves
Today, U.S. News and World Reports released its official ranking for the best diets and…
By Emily Laurence
The Best Ways To Enjoy the 'Meatless Mondays' Deal at Starbucks, According to Dietitians
January 04, 2021
The Best Ways To Enjoy the 'Meatless Mondays' Deal at Starbucks, According to Dietitians
Starbucks is giving everyone a little more incentive to eat a plant-based diet in 2021.…
By Tehrene Firman
Make Eating More Plants in 2021 Easy and Delicious With This Simple Plan
January 03, 2021
Make Eating More Plants in 2021 Easy and Delicious With This Simple Plan
To me, one of the best changes to happen in the food world last year…
By Liz Moody
High-Fiber, Gut-Healthy Dinners Are Only 30 Minutes Away Thanks to These Instant Pot Bean Recipes
January 02, 2021
High-Fiber, Gut-Healthy Dinners Are Only 30 Minutes Away Thanks to These Instant Pot Bean Recipes
Heading into 2021 with the pandemic not-yet over means we're still collectively cooking almost every…
By Emily Laurence
Eat for Under $6 A Day with Delicious Healthy Recipes from Around the World
January 01, 2021
Eat for Under $6 A Day with Delicious Healthy Recipes from Around the World
Since the pandemic, many Americans have had to become Top Chefs, but few of us…
By Marisel Salazar
8 Online Cooking Classes for Kids to Keep Them Occupied
January 01, 2021
8 Online Cooking Classes for Kids to Keep Them Occupied
The pandemic has forced kids to spend way more time at home than parents planned…
By Kara Jillian Brown
Bring Your Gut Good Luck With These 10 Black-Eyed Peas Recipes
December 31, 2020
Bring Your Gut Good Luck With These 10 Black-Eyed Peas Recipes
Whether or not you believe eating black-eyed peas on New Year's Day will bring you…
By Emily Laurence
The Top 10 Most Popular Recipes of the Year, According to W+G Readers
December 29, 2020
The Top 10 Most Popular Recipes of the Year, According to W+G Readers
Here at Well+Good HQ, we're on a mission to help people on their health journeys…
By Emily Laurence
7 Vegetarian Chinese Recipes That Are Perfect for Healthy Weeknight Dinners
December 28, 2020
7 Vegetarian Chinese Recipes That Are Perfect for Healthy Weeknight Dinners
One of the perks of cooking at home is getting to control exactly what's in…
By Emily Laurence
Are the Health Benefits of Green Tea Worth the Hype? Registered Dietitians Weigh In
December 28, 2020
Are the Health Benefits of Green Tea Worth the Hype? Registered Dietitians Weigh In
While the green tea hype has been especially strong lately, this love has been brewing…
By Emily Laurence
How To Make Butter Chicken, Tikka Masala, and Other Indian Favorites Without Any Dairy Whatsoever
December 28, 2020
How To Make Butter Chicken, Tikka Masala, and Other Indian Favorites Without Any Dairy Whatsoever
Most traditional Indian dishes are hearty, rich, and full of flavor. Many of them also…
By Emily Laurence
'I'm a Food Scientist, and This Is the Best Coffee Creamer'
December 26, 2020
'I'm a Food Scientist, and This Is the Best Coffee Creamer'
It used to be that there was just one type of coffee creamer: cow's milk.…
By Tehrene Firman
5 "Egg-cessories" Every Home Chef Will Love
December 25, 2020
5 "Egg-cessories" Every Home Chef Will Love
Has there ever been a year where we've collectively spent as much time in the…
By Emily Laurence
'I'm a Longevity Expert—Here's Everything I Eat in a Day To Live a Long, Healthy Life'
December 23, 2020
'I'm a Longevity Expert—Here's Everything I Eat in a Day To Live a Long, Healthy Life'
If you want to know the secret to living a long, healthy life, Dan Buettner…
By Emily Laurence
I Did a Virtual Cookie Party This Year, And It Was Actually a Lot of Fun
December 22, 2020
I Did a Virtual Cookie Party This Year, And It Was Actually a Lot of Fun
My first-ever baking attempt was at age 6, when I tried to make cookies by…
By Jess Freedman
I'm a RD, and This Is the Most Common Nutritional Deficiency I See—and How To Correct It
December 22, 2020
I'm a RD, and This Is the Most Common Nutritional Deficiency I See—and How To Correct It
Even if you're an all-star healthy eater, making green smoothies and filling your grocery cart…
By Emily Laurence
Use Your Frozen Pineapple To Make This Gut-Friendly Dietitian-Approved Smoothie Bowl
December 22, 2020
Use Your Frozen Pineapple To Make This Gut-Friendly Dietitian-Approved Smoothie Bowl
Recently, MyFitnessPal released new data showing how our eating habits have changed during the pandemic. …
By Emily Laurence
Here's the Delicious, Low-Sugar Dessert a Longevity Expert Always Has on His Holiday Table
December 20, 2020
Here's the Delicious, Low-Sugar Dessert a Longevity Expert Always Has on His Holiday Table
Journalist, author, and explorer Dan Buettner is one of the world's leading experts on longevity…
By Emily Laurence
6 Delicious Vegetarian Recipes That Actively Fight Inflammation
December 19, 2020
6 Delicious Vegetarian Recipes That Actively Fight Inflammation
Sometimes, all I want from my food is fulfilling a craving. But other times, I…
By Emily Laurence
'I'm a Food Scientist, and These Are the Very Best Coffee Beans'
December 19, 2020
'I'm a Food Scientist, and These Are the Very Best Coffee Beans'
While there's nothing wrong with a no-frills bag of coffee beans, taking the time to…
By Tehrene Firman
6 Foods You Should Always Have in Your Refrigerator, According to a Longevity Expert
December 18, 2020
6 Foods You Should Always Have in Your Refrigerator, According to a Longevity Expert
Eating healthy doesn't have to be complicated. There's not a long list of rules you…
By Tehrene Firman
Are Chlorella Benefits Worth Shelling Out For? Here's What a Registered Dietitian Thinks
December 17, 2020
Are Chlorella Benefits Worth Shelling Out For? Here's What a Registered Dietitian Thinks
I love popping into my neighborhood juice shop because they always seem to be adding…
By Emily Laurence
The Best Foods for Teeth and Gum Health, According to Dentists and Dietitians
December 17, 2020
The Best Foods for Teeth and Gum Health, According to Dentists and Dietitians
Certain foods are pretty bad for your teeth and gums. But there are also foods…
By Kara Jillian Brown
Finding Solace in Recreating My Grandma's 'Wurst' Recipes
December 17, 2020
Finding Solace in Recreating My Grandma's 'Wurst' Recipes
Bean water. That’s what we all called my grandmother’s “pasta fazuul”: bean water. The memory…
By Alicia Lutes
10 Delectable, High-Fiber Vegetarian Indian Recipes You Can Make at Home
December 17, 2020
10 Delectable, High-Fiber Vegetarian Indian Recipes You Can Make at Home
As someone who tries to follow a plant-based eating plan—and is also dairy-free—trying a new…
By Emily Laurence
This Pistachio Milk Is the Most Delicious Alternative Milk I've Ever Tasted
December 16, 2020
This Pistachio Milk Is the Most Delicious Alternative Milk I've Ever Tasted
A few weeks ago when I received an email about a new pistachio milk brand…
By Emily Laurence
Add These 2 Herbs to Your Coffee To Fight Brain Fog and Stay Focused
December 15, 2020
Add These 2 Herbs to Your Coffee To Fight Brain Fog and Stay Focused
Here's how to make mushroom coffee that's delicious and gives your brain a boost. The…
By Erin Bunch
You’re Just 5 Ingredients Away From Enjoying Vegan Sugar Cookie Dough—And Yes, It’s Safe To Eat Raw
December 13, 2020
You’re Just 5 Ingredients Away From Enjoying Vegan Sugar Cookie Dough—And Yes, It’s Safe To Eat Raw
Everyone knows that half the fun of making holiday cookies is sneaking spoonfuls of the…
By Emily Laurence
11 Delicious, Low-Sugar Holiday Dessert Recipes That Don't Require Eggs—Or Tons of Effort
December 12, 2020
11 Delicious, Low-Sugar Holiday Dessert Recipes That Don't Require Eggs—Or Tons of Effort
I can't remember all of the cool, tech-y presents I was given growing up, but…
By Emily Laurence
4 Anti-Inflammatory Ginger Dressing Recipes for Your Tastiest Vegetables Yet
December 11, 2020
4 Anti-Inflammatory Ginger Dressing Recipes for Your Tastiest Vegetables Yet
As the new year approaches, I made a promise to myself to incorporate more veggies…
By Kayla Hui
5 Items You Should Always Have in Your Freezer, According to a Longevity Expert
December 10, 2020
5 Items You Should Always Have in Your Freezer, According to a Longevity Expert
The Blue Zones—which includes places like Ikaria, Greece and Okinawa, Japan—are home to some of…
By Tehrene Firman
A Registered Dietitian Shares Her 5 Favorite Dinners To Make With Potatoes
December 10, 2020
A Registered Dietitian Shares Her 5 Favorite Dinners To Make With Potatoes
IMHO, there are few meals that aren't improved by the addition of potatoes. Scrambling eggs…
By Emily Laurence
This Hanukkah-Inspired Greek Salad With Feta Croutons Is so Good It Definitely Won't Last 8 Days
December 10, 2020
This Hanukkah-Inspired Greek Salad With Feta Croutons Is so Good It Definitely Won't Last 8 Days
Food is about so much more than nutrition—it’s one of the most personal expressions of…
By Chanie Apfelbaum
6 Longevity-Promoting Herbs and Spices To Add to Your Cooking Rotation
December 09, 2020
6 Longevity-Promoting Herbs and Spices To Add to Your Cooking Rotation
The term “longevity” refers to the number of years you live, and it does have…
By Colleen De Bellefonds
Vegan, Gluten-Free, Low-Sugar...Whatever Your Dietary Needs Are, These Holiday Recipes Have You Covered
December 09, 2020
Vegan, Gluten-Free, Low-Sugar...Whatever Your Dietary Needs Are, These Holiday Recipes Have You Covered
Food is central to the holiday season. This is the time of year when holiday…
By Emily Laurence
Sparkling Water Is Getting Supercharged With Superfoods (and More)
December 08, 2020
Sparkling Water Is Getting Supercharged With Superfoods (and More)
While the soft drinks industry has declined by an average of 4 percent per year over the…
By Tehrene Firman
Adaptogenic ‘Shrooms Will Enjoy Even More Function in 2021
December 08, 2020
Adaptogenic ‘Shrooms Will Enjoy Even More Function in 2021
Adaptogenic mushrooms—varieties like reishi mushrooms and lion’s mane that benefit cognitive health, stress levels, and…
By Jessie Van Amburg
5 Healthy, Minimally Processed Breakfasts That Can Be Made in 60 Seconds or Less
December 08, 2020
5 Healthy, Minimally Processed Breakfasts That Can Be Made in 60 Seconds or Less
For a meal that's often deemed the most important one of the day, breakfast is…
By Emily Laurence
In 2021, Healthy Eating Will Be All About Reconnecting With Our Bodies and Our Values
December 08, 2020
In 2021, Healthy Eating Will Be All About Reconnecting With Our Bodies and Our Values
There are few places more representative of the change wrought by COVID-19 than the kitchen.…
By Jessie Van Amburg
Upcycled Products Are Coming To Shrink Your Food Waste
December 08, 2020
Upcycled Products Are Coming To Shrink Your Food Waste
The pandemic taught Americans to get scrappy in the kitchen. Looking to save money (and…
By Emily Laurence
‘Half-Scratch’ Meal Kits Will Have Dinner On the Table In Less Time
December 08, 2020
‘Half-Scratch’ Meal Kits Will Have Dinner On the Table In Less Time
For many folks, the novelty of the quarantine kitchen has officially worn off: A September…
By Emily Laurence
11 Recipes Featuring Japanese Sweet Potatoes, a Staple for Some of the Longest-Living People in the World
December 07, 2020
11 Recipes Featuring Japanese Sweet Potatoes, a Staple for Some of the Longest-Living People in the World
Root veggies are a core ingredient to hearty winter meals, like stews and curries, but…
By Emily Laurence
15-Minute Meals You Can Make With Jasmine Rice, the Pantry Hero of Dinnertime
December 07, 2020
15-Minute Meals You Can Make With Jasmine Rice, the Pantry Hero of Dinnertime
Today, food tracking app MyFitnessPal released a new report showing just how much our eating…
By Emily Laurence
The Two Things an Herbalist Wants You To Take To Stop Cold-Weather Allergies in Their Tracks
December 06, 2020
The Two Things an Herbalist Wants You To Take To Stop Cold-Weather Allergies in Their Tracks
Possible TMI alert: You know that sleepless feeling when you’re curled up on your sleeping…
By Saanya Ali
6 Healthy Winter Vegetables That Don't Require a Whole Lot of Space To Grow
December 04, 2020
6 Healthy Winter Vegetables That Don't Require a Whole Lot of Space To Grow
Maybe it's because we're spending a surplus of time at home these days, but it…
By Emily Laurence
How To Safely Send Homemade Food Gifts to Loved Ones This Holiday Season
December 03, 2020
How To Safely Send Homemade Food Gifts to Loved Ones This Holiday Season
I've spent the majority of my adult life living several states away from family, only…
By Emily Laurence
This Is the Best Food for Brain Health, According to a Top Functional Medicine Doctor
December 02, 2020
This Is the Best Food for Brain Health, According to a Top Functional Medicine Doctor
When I picture myself in my older years, I like to hope that my mind…
By Emily Laurence
Looking for a New Anti-Inflammatory Sip? Try Ginger Water
December 01, 2020
Looking for a New Anti-Inflammatory Sip? Try Ginger Water
Ginger is a staple in cuisines around the world not only for its unique, spicy…
By Isadora Baum
This Plant-Based Cream Cheese Uses Sunflower Seeds To Make the Perfect Vegan Schmear
December 01, 2020
This Plant-Based Cream Cheese Uses Sunflower Seeds To Make the Perfect Vegan Schmear
If you lean toward plant-based or dairy-free eating, you've likely noticed that the buzzy substitute…
By Emily Laurence
Here's How To Make Coconut Milk at Home for the Best Cozy Drinks This Winter
November 30, 2020
Here's How To Make Coconut Milk at Home for the Best Cozy Drinks This Winter
Oat milk may have eclipsed all other alts on store shelves, but that doesn't mean…
By Isadora Baum
The ‘Green’ Mediterranean Diet Might Be Even Better for Heart Health Than the Original Version
November 30, 2020
The ‘Green’ Mediterranean Diet Might Be Even Better for Heart Health Than the Original Version
For most health experts, the health credentials of the Mediterranean diet are pretty rock-solid. While…
By Emily Laurence
Olive Oil Isn't the Only Heart-Healthy Pantry Staple—Pumpkin Seed Oil Boosts Cardiovascular Health, Too
November 29, 2020
Olive Oil Isn't the Only Heart-Healthy Pantry Staple—Pumpkin Seed Oil Boosts Cardiovascular Health, Too
When it comes to cooking oils, olive oil is perhaps the most widely beloved in…
By Emily Laurence
This Protein-Packed ‘Peanut Butter Bread’ Recipe Calls for Pantry Ingredients and Thanksgiving Leftovers
November 29, 2020
This Protein-Packed ‘Peanut Butter Bread’ Recipe Calls for Pantry Ingredients and Thanksgiving Leftovers
There are a lot of different ways to use Thanksgiving leftovers that go far beyond…
By Tehrene Firman
'I'm a Cardiologist, and This Is What I Eat Every Day for Breakfast, Lunch, and Dinner'
November 27, 2020
'I'm a Cardiologist, and This Is What I Eat Every Day for Breakfast, Lunch, and Dinner'
If there’s one person who has heart health in mind when they eat, it’s a…
By Colleen De Bellefonds
7 Gourmet Spice Kits To Add Flavor to Everything You Eat
November 26, 2020
7 Gourmet Spice Kits To Add Flavor to Everything You Eat
Even if you aren't exactly a Sohla El-Waylly or Julia Child in the kitchen, you…
By Emily Laurence
8 Cold Thanksgiving Side Dishes That Are Perfect for a Small Outdoor Gathering
November 25, 2020
8 Cold Thanksgiving Side Dishes That Are Perfect for a Small Outdoor Gathering
Like many people, this year my immediate family and I are celebrating Thanksgiving with a…
By Emily Laurence
The 5 Vitamins You Should Buy on Black Friday, According to Functional Medicine Doctors
November 25, 2020
The 5 Vitamins You Should Buy on Black Friday, According to Functional Medicine Doctors
The supplements aisle contains a dizzying amount of products. (Valerian root? Horny goat weed?) Come…
By Kells McPhillips
Food and Fitness Language Gets Extra Triggering Around the Holidays—Here's How To Cope
November 24, 2020
Food and Fitness Language Gets Extra Triggering Around the Holidays—Here's How To Cope
Last Thanksgiving, Claire Gold* excused herself from dinner after eating what she recalls as "too…
By Zoe Weiner
The Easy Leftover Thanksgiving Turkey Dish Pati Jinich Looks Forward to Every Year
November 24, 2020
The Easy Leftover Thanksgiving Turkey Dish Pati Jinich Looks Forward to Every Year
Food is about so much more than nutrition—it’s one of the most personal expressions of…
By Emily Laurence
Desperate for an Easy, Fool-Proof Thanksgiving Side? Try These Delicious Roasted Vegetables
November 24, 2020
Desperate for an Easy, Fool-Proof Thanksgiving Side? Try These Delicious Roasted Vegetables
Roasted veggies and lots of herbs make for a simple, immunity-boosting side dish for your…
By Allie Flinn
8 Recipes for Vegetarian Tagine, the Ultimate Hearty, Warming Winter Meal
November 23, 2020
8 Recipes for Vegetarian Tagine, the Ultimate Hearty, Warming Winter Meal
In the summer months, it's easy enough to throw a bunch of veggies into a…
By Emily Laurence
Kefir Vs. Yogurt: Which One Packs the Most Gut-Healthy Benefits?
November 21, 2020
Kefir Vs. Yogurt: Which One Packs the Most Gut-Healthy Benefits?
Whether you're new to the world of wellness or are a card-carrying founding member, you've…
By Emily Laurence
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