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Food and Nutrition

The Healthy Weeknight Dinner a Top Dietitian Makes in 6 Minutes or Less
The Healthy Weeknight Dinner a Top Dietitian Makes in 6 Minutes or Less
By Emily Laurence
There Are 17 Different Types of Sugar—but This One Is Truly Problematic for Your Health
There Are 17 Different Types of Sugar—but This One Is Truly Problematic for Your Health
By Emily Laurence
Meet the Energy-Boosting Herb That Legitimately Tastes Delicious
Meet the Energy-Boosting Herb That Legitimately Tastes Delicious
By Emily Laurence
Adding Trace Minerals to Drinking Water Is the Latest ‘Healthy’ Fad You Can Skip
Adding Trace Minerals to Drinking Water Is the Latest ‘Healthy’ Fad You Can Skip
By Caroline Shannon Karasik
Real Talk: How Freaked Should I Be About the Sugar Content in Alcohol?
Real Talk: How Freaked Should I Be About the Sugar Content in Alcohol?
By Emily Laurence
The Easiest Trick to Bring Your Wilted Salad Greens Back to Life
The Easiest Trick to Bring Your Wilted Salad Greens Back to Life
By Tehrene Firman
Hummus Is More Than a Crowd-Pleasing Party Dip—It's a Nutritional Goldmine
Hummus Is More Than a Crowd-Pleasing Party Dip—It's a Nutritional Goldmine
By Jessica Estrada
Are Carbs Friend or Foe When It Comes to Brain Health?
Are Carbs Friend or Foe When It Comes to Brain Health?
By Emily Laurence
Spaghetti Squash Is the High-Fiber, Nutrient-Rich Pasta Alternative We Deserve
Spaghetti Squash Is the High-Fiber, Nutrient-Rich Pasta Alternative We Deserve
By Jessica Estrada
A Ranking of Sustainable Food That's Best for Your Health *and* Our Planet
A Ranking of Sustainable Food That's Best for Your Health *and* Our Planet
By Emily Laurence
The Paleo Diet Is an Inflammation-Fighting Super Star—but It Comes With Some Downsides
The Paleo Diet Is an Inflammation-Fighting Super Star—but It Comes With Some Downsides
By Emily Laurence
8 Inexpensive Nutrient-Dense Foods to Fill Your Cart and Fit Your Budget
8 Inexpensive Nutrient-Dense Foods to Fill Your Cart and Fit Your Budget
By Kells McPhillips
What You Should Know About Refined Carbs, According to a Dietitian
What You Should Know About Refined Carbs, According to a Dietitian
By Alyssa Girdwain
Beyond the 'Dirty Dozen,' These Are the 5 Foods Everyone Should Buy Organic
Beyond the 'Dirty Dozen,' These Are the 5 Foods Everyone Should Buy Organic
By Isadora Baum
Keep Your Bones Healthy and Strong With These 8 Foods High in Vitamin K
Keep Your Bones Healthy and Strong With These 8 Foods High in Vitamin K
By Jessica Estrada
The Breakfast a Gastroenterologist Says Is Best for Your Gut Health
The Breakfast a Gastroenterologist Says Is Best for Your Gut Health
By Emily Laurence
Take Your Sweetgreen Salad Order to the Next Level With These Dietitian-Approved Picks
Take Your Sweetgreen Salad Order to the Next Level With These Dietitian-Approved Picks
By Emily Laurence
What You Should Know About Sugar—According to a Doctor
What You Should Know About Sugar—According to a Doctor
By Robin Berzin, MD
Make Your Gut Happy and Healthy With This Easy 3-Ingredient Condiment
Make Your Gut Happy and Healthy With This Easy 3-Ingredient Condiment
By Rachel Harrell
This Naturally Sweet 2-Ingredient Spread Makes Everything Taste so Much Better
This Naturally Sweet 2-Ingredient Spread Makes Everything Taste so Much Better
By Tehrene Firman
20+ Foods That Will Help You Feel Less Like Garbage on Your Period
20+ Foods That Will Help You Feel Less Like Garbage on Your Period
By Emily Laurence
The Mediterranean Diet Is the Best Eating Plan for Your Gut Health—Because of Course It...
The Mediterranean Diet Is the Best Eating Plan for Your Gut Health—Because of Course It...
By Emily Laurence
A Functional Medicine Doctor's Favorite Healthy Dinner Recipe for Easy Weeknight Eating
A Functional Medicine Doctor's Favorite Healthy Dinner Recipe for Easy Weeknight Eating
By Emily Laurence
Why Regenerative Agriculture Is the Future of Sustainable Food
Why Regenerative Agriculture Is the Future of Sustainable Food
By Colleen De Bellefonds
Jenna Dewan's Delicious Go-to Meals Make Me Want to Step up My Cooking Game
Jenna Dewan's Delicious Go-to Meals Make Me Want to Step up My Cooking Game
By Emily Laurence
These Are the Food Trends You'll See Taking Over Whole Foods in 2020
These Are the Food Trends You'll See Taking Over Whole Foods in 2020
By Emily Laurence
3 Healthy Eating Habits From the Longest Living People in the World
3 Healthy Eating Habits From the Longest Living People in the World
By Kells McPhillips
Love Starbucks Protein-Rich Sous Vide Eggs? These Are Even Fluffier and Only Take 30 Seconds...
Love Starbucks Protein-Rich Sous Vide Eggs? These Are Even Fluffier and Only Take 30 Seconds...
By Emily Laurence
A Functional Medicine Doctor's Favorite Snacks for All-Day Energy
A Functional Medicine Doctor's Favorite Snacks for All-Day Energy
By Emily Laurence
The New Definition of 'American' Cuisine Pushes the Boundaries of Fast Food and TV Dinners
The New Definition of 'American' Cuisine Pushes the Boundaries of Fast Food and TV Dinners
By Kells McPhillips
What a 'Healthy Plate' Looks Like in 6 Different Countries
What a 'Healthy Plate' Looks Like in 6 Different Countries
By Colleen De Bellefonds
These Are the 4 Golden Rules for Fighting Inflammation, According to Doctors
These Are the 4 Golden Rules for Fighting Inflammation, According to Doctors
By Emily Laurence
Trader Joe's Dukkah Is the Healthy Spice That's Even Better Than Everything Bagel Seasoning
Trader Joe's Dukkah Is the Healthy Spice That's Even Better Than Everything Bagel Seasoning
By Emily Laurence
A Year of Solo Travel Taught Me a New Way to Approach Food As Fuel
A Year of Solo Travel Taught Me a New Way to Approach Food As Fuel
By Becky Wade
Matcha Has Been Around for Hundreds of Years—Here's Why It's (Still) so Popular Today
Matcha Has Been Around for Hundreds of Years—Here's Why It's (Still) so Popular Today
By Emily Laurence
The 4 Foods You Should Avoid for Better Gut Health, According to a Top Dietitian
The 4 Foods You Should Avoid for Better Gut Health, According to a Top Dietitian
By Erin Magner
This Healthy ‘Liquid Gold’ Sauce Makes *Everything* Taste Way Better
This Healthy ‘Liquid Gold’ Sauce Makes *Everything* Taste Way Better
By Tehrene Firman
From Pyramids to 'Spinning Tops,' Here's What Nutrition Guidelines Look Like in 7 Countries Around...
From Pyramids to 'Spinning Tops,' Here's What Nutrition Guidelines Look Like in 7 Countries Around...
By Emily Laurence
The Healthy Sweet Treat a Longevity Expert Eats for Dessert
The Healthy Sweet Treat a Longevity Expert Eats for Dessert
By Emily Laurence
5 Foods You Should Always Buy Frozen Instead of Fresh
5 Foods You Should Always Buy Frozen Instead of Fresh
By Emily Laurence
Here’s What You Need to Know About ‘Forever Chemicals,’ or PFAS, in Your Food
Here’s What You Need to Know About ‘Forever Chemicals,’ or PFAS, in Your Food
By Kells McPhillips
We Asked a Dietitian to Help Us Finally Understand the Difference Between Whole Wheat and...
We Asked a Dietitian to Help Us Finally Understand the Difference Between Whole Wheat and...
By Emily Laurence
Traveling to Boston? Check Out These 8 Incredible Farm-to-Table Restaurants ASAP
Traveling to Boston? Check Out These 8 Incredible Farm-to-Table Restaurants ASAP
By Alyssa Girdwain
Looking for an Afternoon Energy Boost? Try This Delicious Chia Seed Pudding
Looking for an Afternoon Energy Boost? Try This Delicious Chia Seed Pudding
By Allie Flinn
6 Foods Guaranteed to Make You Gassy, According to a Gastroenterologist
6 Foods Guaranteed to Make You Gassy, According to a Gastroenterologist
By Kells McPhillips
'Blended Meat' Products Aim to Reconcile Our Love of Animal Protein With a Need to...
'Blended Meat' Products Aim to Reconcile Our Love of Animal Protein With a Need to...
By Emily Laurence
'Doctors Only Spend One Hour Learning About Nutrition in Four Years of Medical School—It's Not...
'Doctors Only Spend One Hour Learning About Nutrition in Four Years of Medical School—It's Not...
By Emily Laurence
Here’s How the Top 5 Spiked Seltzers Compare Nutrition-Wise, According to a Dietitian
Here’s How the Top 5 Spiked Seltzers Compare Nutrition-Wise, According to a Dietitian
By Emily Laurence
Foods With Vitamin C to Help You Rev up Your Immune System
Foods With Vitamin C to Help You Rev up Your Immune System
By Kells McPhillips
New Parents Have Enough Things to Worry About—Making Your Own Baby Food Doesn’t Need to...
New Parents Have Enough Things to Worry About—Making Your Own Baby Food Doesn’t Need to...
By Dory Zayas
If Vegetables Had Coca-Cola's Ad Agency, We'd All Be Addicted to Them, Too
If Vegetables Had Coca-Cola's Ad Agency, We'd All Be Addicted to Them, Too
By Kells McPhillips
Can Honey Water Help Clear up a Cold, or Was My Grandma Lying to Me?
Can Honey Water Help Clear up a Cold, or Was My Grandma Lying to Me?
By Isadora Baum
The Next Frontier of Gmos: Fighting Climate Change?
The Next Frontier of Gmos: Fighting Climate Change?
By Erin Magner
The 6 Healthiest Smoothies and Snacks You Can Get at Jamba Juice, According to a...
The 6 Healthiest Smoothies and Snacks You Can Get at Jamba Juice, According to a...
By Emily Laurence
9 Healthy Foods That Are Always Cheaper to Buy Than Make Yourself
9 Healthy Foods That Are Always Cheaper to Buy Than Make Yourself
By Emily Laurence
The Impossible Burger Is *Everywhere,* but Is It Truly Healthy? Here’s What an RD Thinks
The Impossible Burger Is *Everywhere,* but Is It Truly Healthy? Here’s What an RD Thinks
By Emily Laurence
Experts Unpack the Controversial New Recommendations About Eating Red Meat
Experts Unpack the Controversial New Recommendations About Eating Red Meat
By Kells McPhillips
Does Eating Fruit After Dinner Really Mess With Your Digestion? Let’s Discuss
Does Eating Fruit After Dinner Really Mess With Your Digestion? Let’s Discuss
By Kells McPhillips
8 DASH Diet-Approved Recipes to Make Every Meal of the Day Good for Your Heart
8 DASH Diet-Approved Recipes to Make Every Meal of the Day Good for Your Heart
By Emily Laurence
7 Farm-to-Table Restaurants in NYC That Make Sustainable Eating Easy—and Delicious
7 Farm-to-Table Restaurants in NYC That Make Sustainable Eating Easy—and Delicious
By Alyssa Girdwain
Butterfly Pea Flower Is an Antioxidant-Rich Ingredient That Offers Benefits Way Beyond Turning Your Drink...
Butterfly Pea Flower Is an Antioxidant-Rich Ingredient That Offers Benefits Way Beyond Turning Your Drink...
By Mary Grace Garis
I Spent a Month Eating Only 'Ugly' Vegetables to Help Fight Food Waste
I Spent a Month Eating Only 'Ugly' Vegetables to Help Fight Food Waste
By Kells McPhillips
Unless You Have a Food Allergy, You Likely Don't Need to Stress About Your Go-to...
Unless You Have a Food Allergy, You Likely Don't Need to Stress About Your Go-to...
By Allie Flinn
The Most Hydrating Thing to Drink After a Workout Isn't Water
The Most Hydrating Thing to Drink After a Workout Isn't Water
By Kells McPhillips
‘I’m a Nutritionist, and Here's How I Save Money Buying All the Healthy Food on...
‘I’m a Nutritionist, and Here's How I Save Money Buying All the Healthy Food on...
By Tehrene Firman
Even Healthy Eaters Overdo It With Saturated Fats—Here Are 4 Easy Ways to Cut Back...
Even Healthy Eaters Overdo It With Saturated Fats—Here Are 4 Easy Ways to Cut Back...
By Kells McPhillips
Why You Should Never Make an Important Decision on an Empty Stomach
Why You Should Never Make an Important Decision on an Empty Stomach
By Kells McPhillips
Adding This One Ingredient to Your Almond Butter Can Help Curb Blood Sugar Spikes
Adding This One Ingredient to Your Almond Butter Can Help Curb Blood Sugar Spikes
By Emily Laurence
The 4-Step Guide to Building a High-Protein Salad That Keeps You Full Until Dinner
The 4-Step Guide to Building a High-Protein Salad That Keeps You Full Until Dinner
By Emily Laurence
What’s Better for You, Matcha or Green Tea? We Asked a Dietitian to Find Out
What’s Better for You, Matcha or Green Tea? We Asked a Dietitian to Find Out
By Emily Laurence
Experts Always Say to Eat Seasonally—but What's Really in It for Me?
Experts Always Say to Eat Seasonally—but What's Really in It for Me?
By Erin Magner
Why You Should Cultivate a Habit of Thanking Your Food Before You Eat It
Why You Should Cultivate a Habit of Thanking Your Food Before You Eat It
By Erin Magner
These Are the 9 Healthiest Items to Order at P.F. Chang's, According to a Dietitian
These Are the 9 Healthiest Items to Order at P.F. Chang's, According to a Dietitian
By Emily Laurence
Here’s What Simone Biles Eats Every Day to Power Through Olympic Flips and Feats
Here’s What Simone Biles Eats Every Day to Power Through Olympic Flips and Feats
By Emily Laurence
5 Foods That Rev up Your Metabolism, According to a Dietitian
5 Foods That Rev up Your Metabolism, According to a Dietitian
By Emily Laurence
6 Foods for Strong Bones a Rheumatologist Wants You to Eat Every Day—and 1 to...
6 Foods for Strong Bones a Rheumatologist Wants You to Eat Every Day—and 1 to...
By Erin Bunch
Your Guide to Reduced-Stress Restaurant Dining With a Food Allergy or Sensitivity
Your Guide to Reduced-Stress Restaurant Dining With a Food Allergy or Sensitivity
By Emily Laurence
Here's What a Healthy Plate Really Looks Like When You're Doing Whole30
Here's What a Healthy Plate Really Looks Like When You're Doing Whole30
By Isadora Baum
The 7 Healthiest Protein Bars You Can Buy, According to a Top Dietitian
The 7 Healthiest Protein Bars You Can Buy, According to a Top Dietitian
By Emily Laurence
8 Foods to Avoid That Cause Constipation—Because the Struggle Is Real
8 Foods to Avoid That Cause Constipation—Because the Struggle Is Real
By Tehrene Firman
Ever Notice That Garlic and Onions Are in Just About Everything? There's a Nutritional Reason...
Ever Notice That Garlic and Onions Are in Just About Everything? There's a Nutritional Reason...
By Emily Laurence
Your 5-Step Guide to Keeping Your Meal-Prepped Salad Fresh, According to a Dietitian
Your 5-Step Guide to Keeping Your Meal-Prepped Salad Fresh, According to a Dietitian
By Emily Laurence
Why Experts Say Emotional Eating Isn't Always a 'Bad' Thing
Why Experts Say Emotional Eating Isn't Always a 'Bad' Thing
By Emma Green
Make Healthy Eating Easy Thanks to This Technique Used by the U.S. Army
Make Healthy Eating Easy Thanks to This Technique Used by the U.S. Army
By Kells McPhillips
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