Food and Nutrition
Plant Based
Choosing the Best Olive Oil for Your Health and the Environment
October 04, 2020
Choosing the Best Olive Oil for Your Health and the Environment
Shopping for olive oils can be tricky. With so many different options on store shelves,…
By Tehrene Firman
How To Harvest All Kinds of Seeds In Your Garden
October 02, 2020
How To Harvest All Kinds of Seeds In Your Garden
There's something really magical about growing your own garden. Instead of getting all your produce…
By Tehrene Firman
Why Eating Enough Protein Is Key to Healthy Aging
October 01, 2020
Why Eating Enough Protein Is Key to Healthy Aging
We know that protein is such an important part of our diets. It helps us…
By Kara Jillian Brown
How To Use MCT Oil, Because This Trendy Ingredient Isn't Going Anywhere
September 30, 2020
How To Use MCT Oil, Because This Trendy Ingredient Isn't Going Anywhere
MCT oil is to the ketogenic diet as Regina George was to North Shore High…
By Isadora Baum
Love Kombucha? It's Time to Try Tepache, a Fermented Mexican Drink
September 30, 2020
Love Kombucha? It's Time to Try Tepache, a Fermented Mexican Drink
Kombucha has risen to wellness fame in recent years, but there’s a whole world of…
By Elizabeth Harris
5 Easy Warm Breakfasts To Enjoy on Cold Autumn Mornings
September 30, 2020
5 Easy Warm Breakfasts To Enjoy on Cold Autumn Mornings
It's a truth (almost) universally acknowledged in the wellness world that smoothies can make a…
By Emily Laurence
The Low-Sugar Skillet Cookie Kristin Cavallari Makes When She Needs Comfort Food ASAP
September 29, 2020
The Low-Sugar Skillet Cookie Kristin Cavallari Makes When She Needs Comfort Food ASAP
Some days just call for comfort food. (For example, every single day of 2020.) Sometimes…
By Emily Laurence
This Easy, Gut-Healthy Ginger Shot Will Help You Save So Much $$ on Juice
September 29, 2020
This Easy, Gut-Healthy Ginger Shot Will Help You Save So Much $$ on Juice
Here's how to DIY your own ginger juice shot at home and reap the benefits. …
By Allie Flinn
Peloton Instructor Robin Arzón Works Out for 2 to 4 Hours a Day—Here's What She Eats To Stay Strong
September 28, 2020
Peloton Instructor Robin Arzón Works Out for 2 to 4 Hours a Day—Here's What She Eats To Stay Strong
If you've ever had Robin Arzón lead you through a Peloton class, you know that…
By Emily Laurence
5 Golden Rules of Eating for Energy To Propel You Through the Week
September 28, 2020
5 Golden Rules of Eating for Energy To Propel You Through the Week
When it comes to eating for energy, certain foods are better than others. If you…
By Kara Jillian Brown
Everything You Need To Know About CBD Water—And How It's Different From CBD Oil
September 27, 2020
Everything You Need To Know About CBD Water—And How It's Different From CBD Oil
When CBD (cannabidiol) first started to pick up steam in 2017, the buzz seemed to…
By Emily Laurence
These Are the 3 Hot Drinks a Top Dietitian Always Orders at Starbucks
September 25, 2020
These Are the 3 Hot Drinks a Top Dietitian Always Orders at Starbucks
With cooler weather comes hot drinks...here's what a top dietitian loves to order at Starbucks.…
By Allie Flinn
These Brands Are Taking Functional Mushroom Drinks From Fringe to Mainstream
September 24, 2020
These Brands Are Taking Functional Mushroom Drinks From Fringe to Mainstream
If you're super deep in the wellness scene, chances are you've heard of functional mushrooms…
By Emily Laurence
Egg Whites Are a Scam—Just Eat the Whole Egg If You Want To
September 24, 2020
Egg Whites Are a Scam—Just Eat the Whole Egg If You Want To
It's not uncommon to ditch the yolks when preparing a plate of eggs. In 1968,…
By Tehrene Firman
Outdoor Dining Has Been the Saving Grace for Many Restaurants During COVID-19—What Will Happen This Winter?
September 23, 2020
Outdoor Dining Has Been the Saving Grace for Many Restaurants During COVID-19—What Will Happen This Winter?
Back in May, when restaurants across the country were preparing to reopen after being forced…
By Emily Laurence
The 5 Best-Tasting, RD-Approved Collagen Powders You Can Buy
September 23, 2020
The 5 Best-Tasting, RD-Approved Collagen Powders You Can Buy
Whipping up a protein shake can help you get an instant boost of protein when…
By Isadora Baum
How One Small Change to Packaged Foods Could Make Healthy Eating Easier
September 22, 2020
How One Small Change to Packaged Foods Could Make Healthy Eating Easier
Health-minded grocery shoppers have long known that if you want to know the true nutritional…
By Emily Laurence
Stuffy Nose? The Benefits of Beetroot Include Relief From Your Seasonal Allergies
September 22, 2020
Stuffy Nose? The Benefits of Beetroot Include Relief From Your Seasonal Allergies
When experiencing seasonal allergy symptoms, most people reach for an antihistamine, like Claritin or Allegra.…
By Tehrene Firman
What Does Workplace Wellness Look Like When You Work in the Restaurant Industry?
September 22, 2020
What Does Workplace Wellness Look Like When You Work in the Restaurant Industry?
The first time I heard about office nap rooms was seven years ago. A friend…
By Emily Laurence
The Pandemic Will Only Intensify America's Love Affair With the Pumpkin Spice Latte
September 22, 2020
The Pandemic Will Only Intensify America's Love Affair With the Pumpkin Spice Latte
It was a blistering hot day in August when I saw it in my inbox:…
By Emily Laurence
The Surprising Healthy Food That's Often Better To Buy Frozen, According to an RD
September 22, 2020
The Surprising Healthy Food That's Often Better To Buy Frozen, According to an RD
For many people, these *checks notes* unprecedented times have changed the way we eat and…
By Allie Flinn
Why You Should Think Twice Before Shelling Out for Hydrogen Water
September 21, 2020
Why You Should Think Twice Before Shelling Out for Hydrogen Water
We all know how important it is to drink enough water in the day—it helps…
By Isadora Baum
Plant-Based Eating Is So Much More Than Grain Bowls and Carrot Bacon—As Proven by This Chinese Buddhist Recipe
September 21, 2020
Plant-Based Eating Is So Much More Than Grain Bowls and Carrot Bacon—As Proven by This Chinese Buddhist Recipe
Whether driven by personal health or environmental concerns, it's undeniable that American consumer tastes have…
By Patricia Kelly Yeo
8 Delicious Gluten-Free Apple Desserts That Are as Easy as Pie To Make
September 19, 2020
8 Delicious Gluten-Free Apple Desserts That Are as Easy as Pie To Make
In the summer, it's too hot to even consider turning on the oven, but now…
By Emily Laurence
7 Pick-Me-Up Snacks an Herbalist Swears By
September 17, 2020
7 Pick-Me-Up Snacks an Herbalist Swears By
You can snack—or you can snack with purpose. Rachelle Robinett, herbalist, holistic health coach, and…
By Tehrene Firman
An Ode to the Free Sample, the Best Part of Grocery Shopping
September 16, 2020
An Ode to the Free Sample, the Best Part of Grocery Shopping
Before the quarantined days of Instacart, at-home workouts, and mandatory coffee to-go, my ideal Saturday…
By Nicole Schnitzler
35+ Latinx-Owned Wellness Brands To Support Now and Always
September 15, 2020
35+ Latinx-Owned Wellness Brands To Support Now and Always
Hispanic Heritage Month, or what we're terming Latinx Heritage Month is underway. The month pays…
By Kara Jillian Brown
Pili Nut Milk Is Coming to a Whole Foods Near You—Here's What a Registered Dietitian Thinks of It
September 15, 2020
Pili Nut Milk Is Coming to a Whole Foods Near You—Here's What a Registered Dietitian Thinks of It
Confession: Even as someone whose job it is to write about healthy food for a…
By Emily Laurence
Your Afternoon Snack Just Got Even Better Thanks to These Delicious, Gut-Healthy Crackers
September 15, 2020
Your Afternoon Snack Just Got Even Better Thanks to These Delicious, Gut-Healthy Crackers
It seems like registered dietitians, doctors, and health coaches are always taking about the importance…
By Emily Laurence
It’s Officially Bone Broth Season—Here's How to Get it in the Comfort of Your Own WFH Spot
September 15, 2020
It’s Officially Bone Broth Season—Here's How to Get it in the Comfort of Your Own WFH Spot
Nothing says "idyllic autumn" more than snuggling into your coziest blanket with a steaming mug…
By Well+Good Editors
Haile Thomas's Dad Inspired Her To Become the Youngest Health Coach Ever—And This Beet Pasta Recipe Gets His Stamp of Approval
September 14, 2020
Haile Thomas's Dad Inspired Her To Become the Youngest Health Coach Ever—And This Beet Pasta Recipe Gets His Stamp of Approval
Food is about so much more than nutrition—it’s one of the most personal expressions of…
By Emily Laurence
5 Tulsi Tea Benefits, Including How Sipping It Can Give You All the Chill Vibes
September 11, 2020
5 Tulsi Tea Benefits, Including How Sipping It Can Give You All the Chill Vibes
Experts in the wellness world may disagree on the merits of various eating plans or…
By Emily Laurence
How To Transform Your Seasonal Farmer's Market Haul Into 4 Easy, Healthy Dishes
September 10, 2020
How To Transform Your Seasonal Farmer's Market Haul Into 4 Easy, Healthy Dishes
In the first few weeks of the pandemic, cooking more at home was a novelty…
By Emily Laurence
Genius Idea: Turn a Corner of Your WFH Space Into a Snack Station That Will Rival Your Former Office's
September 10, 2020
Genius Idea: Turn a Corner of Your WFH Space Into a Snack Station That Will Rival Your Former Office's
In the before days—if you worked in an office that blissfully stocked a full snack…
By Well+Good Editors
5 Benefits of Raisins That Make Them a Surprisingly Good Pre-Workout Snack
September 08, 2020
5 Benefits of Raisins That Make Them a Surprisingly Good Pre-Workout Snack
Ripe, juicy grapes have a home in many healthy eaters' crisper year-round. In fact, they're…
By Emily Laurence
Your Starter Guide to What Plants Like Coffee Grounds—And the Best Ways To Use Them
September 07, 2020
Your Starter Guide to What Plants Like Coffee Grounds—And the Best Ways To Use Them
For a lot of people, coffee is the go-to when they need a bit of…
By Emily Laurence
11 Dietitian-Approved, Gluten-Free Breakfast Ideas for the Most Important Meal of the Day
September 07, 2020
11 Dietitian-Approved, Gluten-Free Breakfast Ideas for the Most Important Meal of the Day
There is no shortage of gluten-free options these days—broccoli and kale pizza crust, cauliflower gnocchi,…
By Jessica Estrada
Chrissy Teigen's Favorite Healthy Snack Couldn't Be Easier to Make
September 05, 2020
Chrissy Teigen's Favorite Healthy Snack Couldn't Be Easier to Make
I never realized how much I depended on the free snacks at work until I…
By Emily Laurence
Okay, So the Science Behind Raw Pet Food Is Fascinating—And Makes a Strong Case for Switching Your Pet’s Food, Forever
September 04, 2020
Okay, So the Science Behind Raw Pet Food Is Fascinating—And Makes a Strong Case for Switching Your Pet’s Food, Forever
When the wellness stars align, and the foods you crave are also really good for…
By Well+Good Editors
A Low-Protein Diet Is the Norm in the Blue Zone Sardinia—Should Americans Follow Suit?
September 03, 2020
A Low-Protein Diet Is the Norm in the Blue Zone Sardinia—Should Americans Follow Suit?
While the only traveling I've done during quarantine is from my bedroom to the couch,…
By Emily Laurence
Sorry Hostess, but These Vegan Whoopie Pies Take the Cake
September 02, 2020
Sorry Hostess, but These Vegan Whoopie Pies Take the Cake
As a '90s kid, there always seemed to be a jar of marshmallow fluff in…
By Emily Laurence
Get All the Benefits of Cast Iron Cooking With Lodge's New Bakeware Set
September 01, 2020
Get All the Benefits of Cast Iron Cooking With Lodge's New Bakeware Set
If you're not using a cast iron skillet to make every meal, what are you…
By Kara Jillian Brown
This Energizing, Low-Sugar Trail Mix Bark Will Be Your New Favorite Afternoon Snack
September 01, 2020
This Energizing, Low-Sugar Trail Mix Bark Will Be Your New Favorite Afternoon Snack
When energy levels dip during the day, it's incredibly tempting to reach for the nearest…
By Erin Bunch
5 Foods That Can Trigger Inflammation—And What To Eat Instead
August 31, 2020
5 Foods That Can Trigger Inflammation—And What To Eat Instead
For many people, the battle against inflammation starts with the food you put into your…
By Tehrene Firman
The ‘Eatwell Guide’ Helps You—And the Planet—Live Longer
August 27, 2020
The ‘Eatwell Guide’ Helps You—And the Planet—Live Longer
When it comes to eating for the health of your body and the planet, the…
By Kara Jillian Brown
The Nutritional Myth About Olive Oil That Experts Are Begging You To Stop Believing
August 26, 2020
The Nutritional Myth About Olive Oil That Experts Are Begging You To Stop Believing
Is there any oil that's more beloved in the wellness world than olive oil, a…
By Emily Laurence
What To Know About the Backlash Against the F-Factor Diet
August 25, 2020
What To Know About the Backlash Against the F-Factor Diet
This article was originally published with the headline "The Backlash Against the F-Factor Diet Shows…
By Kells McPhillips
The Pandemic Is Finally Turning More People Onto Local, Sustainably-Sourced Meat
August 24, 2020
The Pandemic Is Finally Turning More People Onto Local, Sustainably-Sourced Meat
In the frequent debates around what is the healthiest way to eat, and what’s best…
By Beth Lipton
The 6 Best Healthy Crackers That Dietitians Love for All Their Snacking Needs
August 24, 2020
The 6 Best Healthy Crackers That Dietitians Love for All Their Snacking Needs
There are few things better than a good charcuterie (or vegan charcuterie, if you're plant-based)…
By Isadora Baum
A New Eating Style Encourages People To 'Eat Like the Animals'—And It'll Change What You Think About Protein
August 24, 2020
A New Eating Style Encourages People To 'Eat Like the Animals'—And It'll Change What You Think About Protein
In many ways, the food world has evolved for the better. (I don't even want…
By Emily Laurence
Upgrade Your #QuarCooking With This Upside-Down Avocado-Banana Cake
August 23, 2020
Upgrade Your #QuarCooking With This Upside-Down Avocado-Banana Cake
Banana bread, muffins, cookies, pancakes, and pudding...Chances are you've mastered them all, now that we're…
By Emily Laurence
Eating These 4 Vegetables Is Important for Circulation and Heart Health, Says New Study
August 21, 2020
Eating These 4 Vegetables Is Important for Circulation and Heart Health, Says New Study
While there are plenty of different ways to keep your heart healthy (like all those…
By Tehrene Firman
How To Keep Food Fresh and Cut Back on Waste After Losing Power, According to an Expert
August 21, 2020
How To Keep Food Fresh and Cut Back on Waste After Losing Power, According to an Expert
When you buy fresh produce or a package of chicken thighs, you're probably just thinking…
By Isadora Baum
Registered Dietitians Weigh In on the Sirtfood Diet, and Spoiler Alert, the News Isn't Good
August 20, 2020
Registered Dietitians Weigh In on the Sirtfood Diet, and Spoiler Alert, the News Isn't Good
Anytime a celebrity changes anything about their appearance, it (unfortunately) becomes instant news, especially when…
By Emily Laurence
This Delicious Sweet Potato Pie Recipe Has Been Passed Down for Generations
August 19, 2020
This Delicious Sweet Potato Pie Recipe Has Been Passed Down for Generations
Food is about so much more than nutrition—it's one of the most personal expressions of…
By Monique Johnson
Your Step-by-Step Guide to Prepping a Healthy Salad That Won’t Get Soggy by Lunchtime
August 18, 2020
Your Step-by-Step Guide to Prepping a Healthy Salad That Won’t Get Soggy by Lunchtime
Sometimes, nothing sounds better than a big, fresh, texture-rich salad—especially on the dog days of…
By Erin Bunch
The 5 Healthiest Bedtime Snacks for Better Sleep, According to a Top Dietitian
August 18, 2020
The 5 Healthiest Bedtime Snacks for Better Sleep, According to a Top Dietitian
I know everyone raves about breakfast in bed, but let me be the first to…
By Kells McPhillips
How To Avoid Greenwashing To Ensure the Food You Buy Is Truly Good for the Environment
August 17, 2020
How To Avoid Greenwashing To Ensure the Food You Buy Is Truly Good for the Environment
As healthy, ethical, and sustainable food shopping has become critically important to consumers, more and…
By Emily Laurence
Oat Milk Vegan 'Eggs' Are What Makes These Healthy Corn Cakes So Perfectly Fluffy
August 17, 2020
Oat Milk Vegan 'Eggs' Are What Makes These Healthy Corn Cakes So Perfectly Fluffy
Using oat milk in your healthy beverages has become a mainstay of the wellness world.…
By Emily Laurence
Why a Dietitian Wants You To Step Away From the Computer for Real, Dedicated Lunch Breaks
August 17, 2020
Why a Dietitian Wants You To Step Away From the Computer for Real, Dedicated Lunch Breaks
For me, stepping away from my computer at lunchtime feels as gratifying as, say, being…
By Kells McPhillips
A Registered Dietitian's Top Tips for Eating for Optimal Gut Health
August 16, 2020
A Registered Dietitian's Top Tips for Eating for Optimal Gut Health
Gut health affects everything. Seriously. Your digestion (of course), immunity, mental health—optimal gut health is…
By Emily Laurence
Beyond Meat CEO Ethan Brown on Business During the Pandemic, Kentucky Fried 'Chicken,' and Never Truly Being Done Perfecting a Product
August 14, 2020
Beyond Meat CEO Ethan Brown on Business During the Pandemic, Kentucky Fried 'Chicken,' and Never Truly Being Done Perfecting a Product
It's been 11 years since Ethan Brown founded Beyond Meat, a line of plant-based meat…
By Emily Laurence
4 Times To Swap Butter for Olive Oil To Safeguard Your Heart Health
August 13, 2020
4 Times To Swap Butter for Olive Oil To Safeguard Your Heart Health
Unless you're still getting your nutrition advice from the best selling fad diet books of…
By Emily Laurence
'I'm a Gastroenterologist, and This Is How To Make a Cup of Gut-Healthy Coffee'
August 12, 2020
'I'm a Gastroenterologist, and This Is How To Make a Cup of Gut-Healthy Coffee'
Just in case you were having doubts about your morning coffee habit, rest assured that coffee…
By Emily Laurence
How To Choose the Healthiest Whole Grain Foods, According to Registered Dietitians
August 11, 2020
How To Choose the Healthiest Whole Grain Foods, According to Registered Dietitians
You could spend hours analyzing all the bread, cereal, crackers, and other products that tout…
By Tehrene Firman
5 Potential Bilberry Benefits That Make This Blueberry Cousin Worth Knowing
August 10, 2020
5 Potential Bilberry Benefits That Make This Blueberry Cousin Worth Knowing
The wellness world certainly loves its superfoods. Turmeric, kale, matcha, pomegranate...all of these foods are…
By Isadora Baum
Popcorn Has Always Been a Dietitian-Approved Snack, but These Brands Are Making It Even Healthier
August 10, 2020
Popcorn Has Always Been a Dietitian-Approved Snack, but These Brands Are Making It Even Healthier
I've been covering food and health for over four years, and I have yet to…
By Emily Laurence
I'm a Gastroenterologist, and Here's Why 'Nutritional Momentum' Is so Important for Gut Health
August 09, 2020
I'm a Gastroenterologist, and Here's Why 'Nutritional Momentum' Is so Important for Gut Health
You're likely familiar with the concept of momentum in relation to movement and working out.…
By Emily Laurence
7 Spice Combos That Pack as Much Anti-Inflammatory Power as They Do Flavor
August 09, 2020
7 Spice Combos That Pack as Much Anti-Inflammatory Power as They Do Flavor
When you start utilizing your spice cabinet, you quickly realize no meal every has to…
By Tehrene Firman
Here's What *Really* Happens to Your Body When You Stop Eating Gluten
August 08, 2020
Here's What *Really* Happens to Your Body When You Stop Eating Gluten
There have never been more options available for those who have struck gluten from their…
By Jessica Estrada
10 Healthy Summer Dinners To Make in Your Instant Pot—Because It's Too Hot To Turn On the Oven Right Now
August 08, 2020
10 Healthy Summer Dinners To Make in Your Instant Pot—Because It's Too Hot To Turn On the Oven Right Now
We've reached the part of the year where it's officially too hot to do any…
By Emily Laurence
The Quinoa vs. Rice Debate Is Super Misleading—Because Both Can Belong in a Healthy Diet
August 07, 2020
The Quinoa vs. Rice Debate Is Super Misleading—Because Both Can Belong in a Healthy Diet
Healthy eaters love a great grain debate. First, there's the question about whether the food…
By Emily Laurence
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