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How To Increase Running Speed With 7 Simple Tweaks to Your Form
By
Rebecca Norris
If You Work From Home, This Series of Chest-Opening Exercises Will Change Your Life
By
Erin Bunch
5 of the Best Restorative Movements for When You’re Run Down or Burnt Out
By
Zoe Weiner
5 Best Workout Videos From New 'Dancing With the Stars' Competitor Amanda Kloots
By
Francesca Krempa
This Longevity-Boosting '3D Warmup' Gets Your Body Ready for Cardio
By
Zoe Weiner
Ditch the Ice Bath: Hyperice Is Making Contrast Therapy Achievable Wherever You Are
By
Tamara Pridgett
'I'm a Cardiologist, and This Is My Weekly Workout Routine for Longevity'
By
Rebecca Norris
Lean on the CARs Method To Loosen Up Stiff Muscles and Joints in This 11-Minute...
By
Tamara Pridgett
This Exercise Is a Great Way to Work Your Back and Chest—As Long As You...
By
Allie Flinn
This 20-Minute Classic Barre Workout Works Your Arms, Abs, Glutes, and More
By
Allie Flinn
I'm Training for Back-to-Back Marathons—Here's Why You'll Never See Me Share My Pace on Social...
By
Brooke Ely Danielson
Your Hips Can Shift Out of Place and Cause Pain, Here's How To Tell If...
By
Tamara Pridgett
This Gentle 30-Minute Full-Body Pilates Workout Is Packed With Twists and Curls To Build Strength
By
Tamara Pridgett
A Personal Trainer Breaks Down Why Your Flexibility Isn't Improving, Even Though You're Stretching Every...
By
Zoe Weiner
This Strength Workout Targets the Hips, Hamstrings, and Glutes in Just 13 Minutes
By
Erin Bunch
If Your Shoulder Mobility Is the Pits, Meet the ‘Scapular Push-up’
By
Kells McPhillips
Have a Sedentary Lifestyle? Leg Flossing Will Help Take the Edge Off of Tight Desk...
By
Rachel Lapidos
How To Hit the Hardest-To-Stretch Muscles in Your Body, According to a Chiropractor
By
Zoe Weiner
If You Struggle With Form During Barre, This Full-Body 30-Minute Workout Will Finally Make Things...
By
Allie Flinn
'Cross-fiber friction' saved my stiff neck—and made me feel 2 inches taller
By
Kells McPhillips
Want To Actually Benefit From Doing Burpees? Nail the 'Core Four' First
By
Zoe Weiner
This 11-Minute Inner Thigh Workout Is Pilates Muscle-Toning Magic
By
Erin Bunch
The Trainer-Approved 'Sissy Squat' Will Work Your Abs, Glutes, and Quads All at Once
By
Tamara Pridgett
3 Signs Your Body Is Itching for a Workout, According to a Trainer
By
Zoe Weiner
The Surfer Burpee Adds an Oblique-Targeting Twist to the Traditional Version of the Move
By
Zoe Weiner
Bear Planks Work Your Arms, Core, and Glutes in a Single Move—Here's How To Do...
By
Zoe Weiner
8 Quick and Easy Workouts To Do When You’re Not Feeling Super Motivated
By
Kara Jillian Brown
Chi Machines Are Gaining Popularity—But Are They Safe?
By
Dominique Michelle Astorino
This Beginner-Friendly At-Home Barre Workout Will Leave Your Entire Lower Body Quaking
By
Allie Flinn
‘I'm a Strength-Conditioning Coach, and This Is Why You Aren't Getting Better at Sit-ups’
By
Isadora Baum
This 10-Minute Pilates Standing Glute Workout Will Set Your Buns Aflame
By
Erin Bunch
3 Sneaky Culprits That Can Cause Heartburn When Exercising
By
Mercey Livingston
The Corkscrew Push-Up Targets Your Arms and Obliques In a Single Move
By
Rebecca Norris
Get Stronger Glutes in One Week Flat Without Ever Having To Leave Your Living Room
By
Brenna Holland
This 16-Minute Resistance Band Warmup Is Designed for Runners, but Ideal for Every Workout
By
Erin Bunch
Want To Get Stronger in 2 Weeks? This Challenge Is the Best Way To Do...
By
Brenna Holland
This 17-Minute, Low-Impact Barre Workout Will Leave Every Muscle in Your Body Quivering
By
Allie Flinn
Paralympian Mallory Weggemann Is Looking To Smash More Than Records—She’s Out To Topple Bias Against...
By
Abbey Stone
How To Tell If You're Wearing the Right Pair of Shoes for Your Feet, According...
By
Tamara Pridgett
This 15-Minute Pilates Stretch Routine Is Like Therapy for Your Hips and Hamstrings
By
Erin Bunch
7 Functional Fitness Moves Trainers Say Are the Biggest Indicators of Longevity
By
Zoe Weiner
'I'm a Trainer, and This Is Why Your Upper Body Isn't Getting Stronger'
By
Tamara Pridgett
The Stretch a Champion Gymnast Does First Thing Every Morning Happens To Be the Easiest...
By
Zoe Weiner
Why One Trainer Says 20-Minute HIIT Sessions Can Be Even More Effective Than Longer Classes
By
Zoe Weiner
'I’m a Neurobiologist, and This Is the Exercise I Recommend for Brain Health and Longevity'
By
Zoe Weiner
Here's Why 'Minutes Moved' May Be a More Helpful Health Metric Than Step Count
By
Erica Sloan
‘I'm a Certified Personal Trainer, and This Is Why You Aren't Getting Better at Push-Ups’
By
Isadora Baum
'I'm a Certified Postural Therapist and This Is My One Tip for Lower-Back Pain Relief'
By
Dominique Michelle Astorino
These Are the Best Neutral Running Shoes, According to a Podiatrist
By
Tamara Pridgett
This 20-Minute Yoga Flow Is Specifically Designed To Help Prevent Burnout
By
Erin Bunch
The Olympics Were a Great Reminder That the Stories Behind Athletes Are Worth Their Weight...
By
Kells McPhillips
Bring the Red Room Into Your Living Room With the Barry’s X App
By
Allie Flinn
Foam Rolling Is One of the Best Ways To Ease Upper-Back Tension—As Long as You...
By
Allie Flinn
This 22-Minute Core Barre Workout Will Help You Achieve Perfect Plank Form Once and for...
By
Allie Flinn
The Dolphin Push-Up Targets Your Shoulders, Back, And Core–And Your Posture Will Thank You For...
By
Mercey Livingston
I Ran My Fastest 5K *Ever* in Nike's Newest Sneaker
By
Brooke Ely Danielson
This 16-Minute Pilates-Cardio Fusion Workout Efficiently Combines Modalities To Maximize Benefits
By
Erin Bunch
Lyvecap Probiotics Were Created To Improve Your Athletic Performance and Recovery—Here's How
By
Tamara Pridgett
Strength Training Your Breathing Muscles Can Improve Heart Health, According to a New Study
By
Tamara Pridgett
Want To Work Out at an NYC Gym or Studio? You'll Have To Show Your...
By
Zoe Weiner
This Core Workout for Runners Is a Good Reminder To Pay Attention to More Than...
By
Erin Bunch
How Alcohol Can Cause Muscle Inflammation and Hinder Your Workout Performance
By
Tamara Pridgett
This Move Works Your Glutes, Core, and Hamstrings at the Same Time—As Long as You...
By
Allie Flinn
An Ultra-Challenging Barre Workout That’ll Really Have You Feeling the Burn
By
Kara Jillian Brown
10 Exercises That Will Have You on Your Way to a Stronger Back and Shoulders...
By
Tamara Pridgett
These Are the Best Waterproof Cases To Keep Your Phone Protected This Summer
By
Brenna Holland
This 15-Minute Pilates Routine Utilizes a Towel as a Slider for Max Muscle Activation
By
Erin Bunch
X Band Walks Strengthen Your Abs and Glutes Simultaneously—All You Need Is a Resistance Band
By
Tamara Pridgett
The Unrivaled Apple Watch Series 6 Is $100 Off Right Now
By
Kara Jillian Brown
This Lightweight Nike Free 5.0 Running Shoe Has a Barely-There Feel and It's Perfect for...
By
Tamara Pridgett
This 20-Minute Flow Is Designed To Help You 'Bend Without Breaking,' On and Off the...
By
Erin Bunch
This Bodyweight HIIT Workout Builds Strength and Mobility at the Same Time
By
Allie Flinn
Can't Do a Squat? This Technique Will Help You Get Strong Enough to Do 50
By
Francesca Krempa
This Is the Ideal Mat To Use for Every Type of Yoga, According to the...
By
Kells McPhillips
If You've Got Tight Hips, the Heel Elevated Squat Has Your Name Written All Over...
By
Tamara Pridgett
This 20-Minute, Lunge-Heavy Workout Brings the Heat to Every Single Muscle in Your Legs
By
Dominique Michelle Astorino
The Kolar Dead Bug Ab Exercise Is Probably Missing From Your Workouts—Here's Why You Should...
By
Tamara Pridgett
Make This Booty Workout 10 Times More Effective—All You Need Is a Resistance Band
By
Dominique Michelle Astorino
Serratus Push-Ups Work Your Arms Better Than Regular Push-Ups When It Comes to Shoulder Stability,...
By
Dominique Michelle Astorino
This 15-Minute Workout Strengthens Every Single Muscle in Your Upper Body
By
Erin Bunch
This Pilates Challenge Will Give You a Stronger Core in Only 10 Days
By
Zoe Weiner
This Move Gets Your Heart Rate Up As High as a Burpee Does—Without Having To...
By
Allie Flinn
'I'm a Yoga Teacher Over 50, and These Are My Favorite Poses That Are Easy...
By
Erin Bunch
6 of the Best Workout Floor Mats for Every Kind of Sweat Sesh
By
Saanya Ali
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