Food and Nutrition
Plant Based
‘I’ve Been a Gastroenterologist for Nearly 30 Years, and This Is the Digestion-Boosting Breakfast I Make on Repeat To Stay Regular'
January 06, 2023
‘I’ve Been a Gastroenterologist for Nearly 30 Years, and This Is the Digestion-Boosting Breakfast I Make on Repeat To Stay Regular'
The holiday season is officially behind us. And while we're bummed that the festive cocktail…
By Lauren Wicks
I’m an RD, and Here’s How To Eat More Lysine, an Amino Acid That Boosts Your Mood and Immunity
January 05, 2023
I’m an RD, and Here’s How To Eat More Lysine, an Amino Acid That Boosts Your Mood and Immunity
The cold, flu, and cold sore season is upon us, which means it’s time to…
By Christina Manian, RD
Staying Well-Hydrated Is Very Closely Linked to Longevity, According to New Research—RDs Explain Why
January 05, 2023
Staying Well-Hydrated Is Very Closely Linked to Longevity, According to New Research—RDs Explain Why
News flash: It might finally be time to invest in one of those cheugy (but…
By Maki Yazawa
Sesame Is Officially Considered a Major Food Allergen, According to the FDA—Here’s Why That’s a Big Deal
January 04, 2023
Sesame Is Officially Considered a Major Food Allergen, According to the FDA—Here’s Why That’s a Big Deal
For anyone that suffers from a food allergy or intolerance, the stress that is having…
By Maki Yazawa
This 3-Step Vegan Coconut Cream Caramel Apple Tart Is the Textbook Definition of a Well-Balanced Dessert
January 04, 2023
This 3-Step Vegan Coconut Cream Caramel Apple Tart Is the Textbook Definition of a Well-Balanced Dessert
It’s likely that you’ve heard the expression “an apple a day keeps the doctor away”…
By Maki Yazawa
7 Smoothie Ingredients You Should Be Buying at Trader Joe's
January 04, 2023
7 Smoothie Ingredients You Should Be Buying at Trader Joe's
Grocery stores seem to have reached a new level of fandom in recent years, but…
By Lauren Wicks
I’m a Trained Chef and Pasta Snob, and This New Gut-Friendly, Bone Health-Boosting Alternative Pasta Changed My Life
January 03, 2023
I’m a Trained Chef and Pasta Snob, and This New Gut-Friendly, Bone Health-Boosting Alternative Pasta Changed My Life
It seems like every time I visit the grocery store, I come across a new…
By Maki Yazawa
For the Sleep of Your Dreams, Understanding the (Very) Different Ways That Melatonin and Magnesium Impact Your Circadian Rhythm Is Key
January 03, 2023
For the Sleep of Your Dreams, Understanding the (Very) Different Ways That Melatonin and Magnesium Impact Your Circadian Rhythm Is Key
If you get high-quality shuteye night after night, consider yourself (incredibly) lucky. But for the…
By Michele Ross
This 3-Ingredient Creamy Date Shake Will Boost Your Gut Microbiome and Fight Inflammation
January 03, 2023
This 3-Ingredient Creamy Date Shake Will Boost Your Gut Microbiome and Fight Inflammation
We’ve found it: the ultimate sip for replenishing your electrolytes, boosting your gut health, and…
By Lauren Wicks
Moon Milk Is an Ayurvedic Staple for Getting More Restful Sleep—Here’s How To Make It With Just 3 Ingredients
December 30, 2022
Moon Milk Is an Ayurvedic Staple for Getting More Restful Sleep—Here’s How To Make It With Just 3 Ingredients
When it comes to drinking habits for better sleep, it’s just as important to know…
By Michele Ross
Does After Dinner Coffee Help or Hurt Your Gut’s Ability To Digest a Meal?
December 29, 2022
Does After Dinner Coffee Help or Hurt Your Gut’s Ability To Digest a Meal?
Many cultures have post-dinner rituals that involve sipping a tea or nightcap that is believed…
By Lauren Wicks
Here’s How Your Body Is Telling You You’re Not Getting Enough Vitamin K
December 29, 2022
Here’s How Your Body Is Telling You You’re Not Getting Enough Vitamin K
When it comes to vitamins, some tend to hog the spotlight more than others in…
By Michele Ross
Here’s How Long That Carton of Oat Milk *Actually* Stays Good For, According to a Food Scientist
December 28, 2022
Here’s How Long That Carton of Oat Milk *Actually* Stays Good For, According to a Food Scientist
Creamy, fully foam-able, and rich in protein, oat milk—a plant-based milk made by soaking oats…
By Nathalie Alonso
I Went to a Cliffside Paradise in Cabo, and It Completely Rewired My Brain Chemistry
December 27, 2022
I Went to a Cliffside Paradise in Cabo, and It Completely Rewired My Brain Chemistry
It doesn’t take long to feel relaxed at the legendary Waldorf Astoria Los Cabos Pedregal…
By Betty Gold
Growing Microgreens at Home Made Me Feel Like the Plant Mom I Never Was
December 27, 2022
Growing Microgreens at Home Made Me Feel Like the Plant Mom I Never Was
Remember when everyone was getting really into plants? Like, at the beginning of the pandemic…
By Marie Lodi
The 6 Most Delicious Digestion-Boosting Drinks We Sipped in 2022
December 27, 2022
The 6 Most Delicious Digestion-Boosting Drinks We Sipped in 2022
According to gastroenterologists, what you sip on throughout the day can play an essential role…
By Maki Yazawa
These Umami-Rich Ingredients—Packed with Gut and Bone Health Benefits—Will Make Any Dish Taste Restaurant-Worthy
December 26, 2022
These Umami-Rich Ingredients—Packed with Gut and Bone Health Benefits—Will Make Any Dish Taste Restaurant-Worthy
We recently learned that by the time we reach adulthood, we’ve likely lost about half…
By Maki Yazawa
This Grain-Free Bread Brought Me Back to Life After an Autoimmune Issue Forced Me To Cut My Favorite Foods from My Diet
December 26, 2022
This Grain-Free Bread Brought Me Back to Life After an Autoimmune Issue Forced Me To Cut My Favorite Foods from My Diet
Without sharing all of the gory details, I recently embarked on an autoimmune ~health journey~…
By Lauren Wicks
Do Different Types of Kale Pack the Same Nutrients?
December 25, 2022
Do Different Types of Kale Pack the Same Nutrients?
When it comes to nutritional powerhouses, kale is among the most contentious ones of the…
By Michele Ross
The 9 Most Eye-Opening Tips We Learned About Coffee This Year
December 24, 2022
The 9 Most Eye-Opening Tips We Learned About Coffee This Year
Throughout the dizzying highs and lows of 2022, one thing stayed constant: our collective love…
By Amelia McBride
These Are the 6 Dreamiest Sleep-Boosting Recipes We Made All Year
December 24, 2022
These Are the 6 Dreamiest Sleep-Boosting Recipes We Made All Year
When it comes to getting a good night’s rest, finding the perfect recipe (literally) for…
By Maki Yazawa
'I’m a Gastroenterologist, and These Are the 2 Gut-Friendly Drinks I Sip Every Day for Healthy Digestion and Regularity'
December 23, 2022
'I’m a Gastroenterologist, and These Are the 2 Gut-Friendly Drinks I Sip Every Day for Healthy Digestion and Regularity'
As often as we hear about the importance of drinking enough water every day, it’s…
By Maki Yazawa
These RD-Approved Garlic Cheddar Biscuits Are the Coziest Winter Breakfast (and They Take 10 Minutes To Prep)
December 22, 2022
These RD-Approved Garlic Cheddar Biscuits Are the Coziest Winter Breakfast (and They Take 10 Minutes To Prep)
As the days get shorter and temperatures drop, sometimes you just want to eat something…
By Michele Ross
Why Coffee Always Tastes Better at a Coffee Shop, According to a Barista—And How To Up Your Coffee Brewing Game at Home
December 21, 2022
Why Coffee Always Tastes Better at a Coffee Shop, According to a Barista—And How To Up Your Coffee Brewing Game at Home
No matter how much fancy equipment we invest in to brew coffee at home (Chemex!…
By Maki Yazawa
Behold: The 5 Best 3-Ingredient Dessert Recipes We Cooked All Year
December 21, 2022
Behold: The 5 Best 3-Ingredient Dessert Recipes We Cooked All Year
I’ll be the first to admit that the moment I’m done with dinner (or any…
By Maki Yazawa
The 4 Best Decaf Coffees That Taste Just As Good (or Better) Than the Real Thing
December 20, 2022
The 4 Best Decaf Coffees That Taste Just As Good (or Better) Than the Real Thing
POV: It’s five in the afternoon, you’re craving coffee, but you've got that agonizing voice…
By Maki Yazawa
Wait, Are We Supposed To Wash Chicken Before Cooking It or Not?
December 20, 2022
Wait, Are We Supposed To Wash Chicken Before Cooking It or Not?
According to the FDA, washing produce under fresh, cool running water with the help of…
By Maki Yazawa
These Gut-Friendly Gingerbread Pancakes Are the Perfect Cozy Morning Breakfast
December 20, 2022
These Gut-Friendly Gingerbread Pancakes Are the Perfect Cozy Morning Breakfast
If I could count the number of times I’ve heard parents admit that they’ve snuck…
By Maki Yazawa
The 6 Top Heart-Healthy Cooking Tips and Recipes We Learned From Cardiologists This Year
December 19, 2022
The 6 Top Heart-Healthy Cooking Tips and Recipes We Learned From Cardiologists This Year
It should come as no surprise that cardiologists emphasize the importance of heart-healthy cooking time…
By Maki Yazawa
‘I’m an RD, and Here’s Why Coffee Is Irritating Your Stomach—Plus How To Prevent It Without Going Cold Turkey'
December 19, 2022
‘I’m an RD, and Here’s Why Coffee Is Irritating Your Stomach—Plus How To Prevent It Without Going Cold Turkey'
As much as we absolutely adore our daily latte habit (triple shot of espresso, extra…
By Maki Yazawa
How My Favorite Dish, Tumpeng, Helps Me Connect With My Javanese Culture and Community
December 18, 2022
How My Favorite Dish, Tumpeng, Helps Me Connect With My Javanese Culture and Community
While many folks in America tend to celebrate their biggest milestones in life with cake—be…
By Jihan Basyah
This Delicious 3-Minute Cucumber Sandwich Is Packed With Fiber and Flavor To Help You Meet Your Daily Veggie Quota
December 17, 2022
This Delicious 3-Minute Cucumber Sandwich Is Packed With Fiber and Flavor To Help You Meet Your Daily Veggie Quota
After successfully learning how to heat up a bowl of cinnamon sugar Quaker Instant Oatmeal…
By Maki Yazawa
This High-Protein, Gut-Friendly Gingerbread Cheesecake Dip Will Bring So Much Cheer to Your Holiday
December 16, 2022
This High-Protein, Gut-Friendly Gingerbread Cheesecake Dip Will Bring So Much Cheer to Your Holiday
POV: It’s the holidays, and you’ve been tasked with bringing a homemade appetizer for the…
By Maki Yazawa
Here’s What *Actually* Happens if You Take a Sip of Spoiled Milk, According to a Gastroenterologist
December 16, 2022
Here’s What *Actually* Happens if You Take a Sip of Spoiled Milk, According to a Gastroenterologist
If you learn one thing about milk, let it be this: Unlike cheese, it doesn't…
By Kells McPhillips
How an Intuitive Eating Dietitian Navigates Food Shaming During the Holidays
December 16, 2022
How an Intuitive Eating Dietitian Navigates Food Shaming During the Holidays
The holidays are an (ahem) interesting time for many reasons. Sure, it's a glorious time…
By Alondra Segoviano
The 5 Things to Look Out for When Buying Sustainable Coffee Beans
December 16, 2022
The 5 Things to Look Out for When Buying Sustainable Coffee Beans
For many, a morning cup of coffee is an essential ritual. The practice of brewing your…
By Calin Van Paris
Unwind With This Magnesium-Rich Raspberry Rose Mocktail Recipe That Boosts Relaxation With Every Sip
December 16, 2022
Unwind With This Magnesium-Rich Raspberry Rose Mocktail Recipe That Boosts Relaxation With Every Sip
Does the holiday season have a way of taking a toll on your mental health…
By Maki Yazawa
Where Can I Donate Food (and Other Items) To Help My Community?
December 15, 2022
Where Can I Donate Food (and Other Items) To Help My Community?
While millions of people loaded up their shopping carts with toilet paper and all the…
By Emily Laurence
These Mini Lemon-Glazed Sweet Potato Donuts Fight Inflammation With Every Cozy Bite
December 15, 2022
These Mini Lemon-Glazed Sweet Potato Donuts Fight Inflammation With Every Cozy Bite
IYKYK: Little Bites were all the rage in grade school lunchrooms growing up. Those soft,…
By Maki Yazawa
This High-Protein Coffee Skillet Monkey Bread Recipe Is the Coziest Breakfast We’ve Made All Year
December 14, 2022
This High-Protein Coffee Skillet Monkey Bread Recipe Is the Coziest Breakfast We’ve Made All Year
When it comes to dessert, and namely dessert that doubles as breakfast, is there anything…
By Michele Ross
Hemp Is a Super Source of Fiber and Omega-3s—Here, 4 Brain-Boosting Hemp Recipes That Are So Easy To Make
December 13, 2022
Hemp Is a Super Source of Fiber and Omega-3s—Here, 4 Brain-Boosting Hemp Recipes That Are So Easy To Make
Aside from producing marijuana, the cannabis sativa (aka hemp plant) plant also yields highly nutritious…
By Maki Yazawa
I Drank Tart Cherry Juice, Rich in Melatonin and Tryptophan, Nightly for 2 Weeks To See if It Helped Me Sleep—And the Results Were Eye-Opening
December 13, 2022
I Drank Tart Cherry Juice, Rich in Melatonin and Tryptophan, Nightly for 2 Weeks To See if It Helped Me Sleep—And the Results Were Eye-Opening
If you’re like me and love nothing more than scrolling through #SleepTok (you know, as…
By Maki Yazawa
Want To Eat Like the Longest-Living People on the Planet? Try These Plant-Based Recipes With 5 Ingredients or Less
December 13, 2022
Want To Eat Like the Longest-Living People on the Planet? Try These Plant-Based Recipes With 5 Ingredients or Less
The wait is finally over, and the one item your holiday wishlist has been missing…
By Maki Yazawa
'I'm a Pastry Chef, and This Vanilla Extract Is a Must for Holiday Baking—And You Can Get It On Amazon'
December 12, 2022
'I'm a Pastry Chef, and This Vanilla Extract Is a Must for Holiday Baking—And You Can Get It On Amazon'
Hello, holiday baking season! Around the country, passionate home chefs are on an all-out baking…
By Angelica Wilson
These 3-Ingredient ‘Lazy Cookie’ Recipes Require Zero Work, but They’ll Absolutely Shine at Your Next Holiday Event
December 12, 2022
These 3-Ingredient ‘Lazy Cookie’ Recipes Require Zero Work, but They’ll Absolutely Shine at Your Next Holiday Event
‘Tis the season to dust off your oven and sharpen your baking skills to show…
By Maki Yazawa
One Slice of This Maple Pecan Yogurt Bread Packs as Much Protein as 2 Eggs
December 12, 2022
One Slice of This Maple Pecan Yogurt Bread Packs as Much Protein as 2 Eggs
Name a better way to start your day than with a slice of luscious maple…
By Maki Yazawa
‘I’m a Sleep Specialist, and No, Herbal Teas Can’t Really Help You Sleep’
December 11, 2022
‘I’m a Sleep Specialist, and No, Herbal Teas Can’t Really Help You Sleep’
"Can't sleep? Try herbal tea!" Be honest: It's advice we've all heard more times than…
By Maki Yazawa
I Was Today Years Old When I Learned You Can Make Homemade Pickles in an Empty Pickle Jar Filled with Leftover Brine
December 10, 2022
I Was Today Years Old When I Learned You Can Make Homemade Pickles in an Empty Pickle Jar Filled with Leftover Brine
Few things are more polarizing than food dichotomies. Think: chocolate vs. vanilla, corner brownie vs.…
By Maki Yazawa
Arabinoxylans Are a Form of Fiber Key for Gut and Heart Health, and There’s Only One Food Group You Need To Eat To Get More Into Your Diet
December 09, 2022
Arabinoxylans Are a Form of Fiber Key for Gut and Heart Health, and There’s Only One Food Group You Need To Eat To Get More Into Your Diet
I’m grateful to say that I’ve had the pleasure of connecting with many leading gut…
By Michele Ross
How To Ripen Your Green Bananas for Banana Bread in Just 30 Minutes
December 09, 2022
How To Ripen Your Green Bananas for Banana Bread in Just 30 Minutes
It seems like just yesterday that baking the perfect banana bread recipe was *the* top…
By Maki Yazawa
5 Easy-To-Bake Bread Recipes That Promote Gut Health and Regularity
December 09, 2022
5 Easy-To-Bake Bread Recipes That Promote Gut Health and Regularity
As the holidays draw near and the charcuterie (or butter) boards abound, you’re undoubtedly in…
By Lulu Chang
Why the Viral ‘Tunacado’ Sandwich Is Actually the Ideal Energy-Boosting Lunch, According to an RD
December 08, 2022
Why the Viral ‘Tunacado’ Sandwich Is Actually the Ideal Energy-Boosting Lunch, According to an RD
It’s official: BLTs are out, and Tunacados are in. In the latest (and greatest) iteration…
By Maki Yazawa
5 Holidays Desserts Packed With Magnesium To Help Promote Restful Sleep Between the Season's Endless Social Gatherings
December 08, 2022
5 Holidays Desserts Packed With Magnesium To Help Promote Restful Sleep Between the Season's Endless Social Gatherings
It’s that time of the year again when gathering with loved ones blows our yearly…
By Maki Yazawa
The Best Hot Plates Can Easily Do What Your Regular Stovetop Cannot, According to Chefs
December 07, 2022
The Best Hot Plates Can Easily Do What Your Regular Stovetop Cannot, According to Chefs
A hot plate is a convenient cooking tool to have. It’s beneficial for anyone limited…
By Danielle Calma
Solve the Avocado Ripeness Guessing Game With New Scanning Technology That Determines When They’re Ready To Eat
December 07, 2022
Solve the Avocado Ripeness Guessing Game With New Scanning Technology That Determines When They’re Ready To Eat
Ever spent an egregious amount of time sorting through the entire bin of avocados at…
By Maki Yazawa
Stressed? Here Are 8 Cortisol-Reducing Foods To Stock up on Next Time You’re in Need of a Sense of Calm
December 07, 2022
Stressed? Here Are 8 Cortisol-Reducing Foods To Stock up on Next Time You’re in Need of a Sense of Calm
Cortisol, a hormone, is often demonized and associated with being overly stress. We’re constantly being…
By Sharon Feiereisen
I Drank Kefir Soda Daily for 12 Days, and It Completely Reset My Digestive System and Regularity
December 07, 2022
I Drank Kefir Soda Daily for 12 Days, and It Completely Reset My Digestive System and Regularity
This past fall, after traveling for five consecutive weeks staying in hotels and subsisting solely…
By Michele Ross
Does Drinking Plain Water Not Hydrate You Enough? Here's What You Should Be Adding, According to an MD
December 06, 2022
Does Drinking Plain Water Not Hydrate You Enough? Here's What You Should Be Adding, According to an MD
If you're like us and you love nothing more than scrolling around on health and…
By Maki Yazawa
'Almond Mom' Behavior Can Be Triggering—Here's How To Cope
December 05, 2022
'Almond Mom' Behavior Can Be Triggering—Here's How To Cope
ICYMI, tons of TikTokers are talking about what it’s like living with an “almond mom”—and…
By Ashley Broadwater
Can Seed Oils Really Cause Inflammation and Damage the Gut? Experts Talk Through the Health Claims
December 05, 2022
Can Seed Oils Really Cause Inflammation and Damage the Gut? Experts Talk Through the Health Claims
Thanks to social media and internet claims, various foods fall in and out of favor…
By Kirsten Nunez
5 Easy Shakshuka Recipes That Bring Major Protein and Inflammation-Fighting Benefits to the Breakfast Table
December 05, 2022
5 Easy Shakshuka Recipes That Bring Major Protein and Inflammation-Fighting Benefits to the Breakfast Table
Once the weekend rolls around, your standard quick and easy scrambled eggs with a side…
By Maki Yazawa
Can Those Prebiotic Fiber-Filled Sodas Actually Help You Poop More? An RD Weighs In
December 04, 2022
Can Those Prebiotic Fiber-Filled Sodas Actually Help You Poop More? An RD Weighs In
ICYMI, Will Bulsiewicz, MD, gastroenterologist and New York Times bestselling author of the books Fiber…
By Maki Yazawa
7 Dos and Don'ts of Celebrating With Sober (and Not Drinking) Friends This Holiday Season
December 03, 2022
7 Dos and Don'ts of Celebrating With Sober (and Not Drinking) Friends This Holiday Season
For many, the holiday season is synonymous with celebrating, and celebrating goes hand-in-hand with booze.…
By Erica Sloan
Can Drinking Onion Water Really Heal You Faster From a Cold or Illness? We Had Experts Weigh in on the Viral Remedy
December 02, 2022
Can Drinking Onion Water Really Heal You Faster From a Cold or Illness? We Had Experts Weigh in on the Viral Remedy
If you haven’t already seen the onion water trend on TikTok, it’s only a matter…
By Christina Manian, RD
This Is the Best Gluten-Free Flour for All Your Baking Needs, According to an Award-Winning Pastry Chef
December 02, 2022
This Is the Best Gluten-Free Flour for All Your Baking Needs, According to an Award-Winning Pastry Chef
The month of December is synonymous with two things: Listening to festive music on Spotify…
By Maki Yazawa
Think You May Be Intolerant of (or Allergic to) Alcohol? Here’s What an Immunologist Wants You To Know
December 02, 2022
Think You May Be Intolerant of (or Allergic to) Alcohol? Here’s What an Immunologist Wants You To Know
If your body doesn’t take well to alcohol, you may be wondering why your BFF…
By Michele Ross
This Lavender Nightcap Latte Is Made With 6 Sleep-Inducing Ingredients for Catching Some Serious Z’s
December 01, 2022
This Lavender Nightcap Latte Is Made With 6 Sleep-Inducing Ingredients for Catching Some Serious Z’s
ICYMI, a sleep specialist recently shared with us that a nightcap made with alcohol really…
By Maki Yazawa
This Is the Best Type of Potato for Roasting in the Oven or Air Fryer—And Which To Use for Mashed Potatoes
November 30, 2022
This Is the Best Type of Potato for Roasting in the Oven or Air Fryer—And Which To Use for Mashed Potatoes
Let’s be honest: Have you ever met a potato you didn’t like? Because we have…
By Maki Yazawa
These Protein- and Fiber-Rich Lemon Crêpes Are Easy Enough To Make in Your Sleep
November 30, 2022
These Protein- and Fiber-Rich Lemon Crêpes Are Easy Enough To Make in Your Sleep
This may come as a surprise, but some of our all-time favorite foods were created…
By Maki Yazawa
‘I’m a Registered Dietitian, and This Is My Go-To Coffee Order for a Healthy Gut’
November 30, 2022
‘I’m a Registered Dietitian, and This Is My Go-To Coffee Order for a Healthy Gut’
For most of us, starting the day off with a warm cup of coffee is…
By Maki Yazawa
How Gozney’s CEO Found Solace in Pizza Parties After Becoming Sober
November 29, 2022
How Gozney’s CEO Found Solace in Pizza Parties After Becoming Sober
For many folks, pizza parties entail a casual gathering centered around a few boxes of…
By Maki Yazawa
'I'm an RD and CPT, and This Is the Ideal Amount of Protein You Should Have at Each Meal'
November 29, 2022
'I'm an RD and CPT, and This Is the Ideal Amount of Protein You Should Have at Each Meal'
As a Well+Good reader, I’m sure you already know a thing or two about nutrition.…
By Michele Ross
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